If you are looking for a wholesome bread option, 1 slice (32 g) of Pumpernickel German Style Bread is a great choice. This bread has 80 calories and is packed with nutrients.
Pumpernickel German Style Bread is made from whole rye grains that have been crushed and made into flour. It has a low glycemic index and is filling, making it a wise choice for weight management. It also has a distinctive taste and texture, making it a tasty addition to any meal.
In this article, we'll explore the nutritional content, baking process, and gluten levels of Pumpernickel German Style Bread, as well as how it compares to other bread options.
Calories in Pumpernickel German Style Bread
One slice (32 g) of Pumpernickel German Style Bread contains 80 calories. The calorie content of Pumpernickel German Style Bread is lower than some other bread options, making it a good choice for those who are watching their calorie intake.
Carbohydrates in Pumpernickel German Style Bread
One slice of Pumpernickel German Style Bread contains 15 grams of carbohydrates, 2 of which come from dietary fiber. The fiber content of Pumpernickel German Style Bread can help to promote fullness and keep you feeling satisfied for longer. It also helps to regulate digestion and prevent constipation.
Fiber in Pumpernickel German Style Bread
One slice of Pumpernickel German Style Bread contains 2 grams of fiber. The fiber content of Pumpernickel German Style Bread can help to promote fullness and keep you feeling satisfied for longer. It also helps to regulate digestion and prevent constipation.
Protein in Pumpernickel German Style Bread
One slice of Pumpernickel German Style Bread contains 2 grams of protein. While the protein content is not high, it can help to contribute to overall daily protein intake.
Fat in Pumpernickel German Style Bread
One slice of Pumpernickel German Style Bread contains 0.5 grams of fat, none of which are saturated. This makes Pumpernickel German Style Bread a great low-fat option for those looking to reduce their saturated fat intake.
Vitamins in Pumpernickel German Style Bread
One slice of Pumpernickel German Style Bread contains small amounts of vitamin B1, B2, B3, and E. These vitamins are essential for maintaining overall health and wellbeing, and can help to support the nervous system and metabolism.
Minerals in Pumpernickel German Style Bread
One slice of Pumpernickel German Style Bread contains small amounts of iron, zinc, magnesium, and phosphorus. These minerals are essential for maintaining overall health and wellbeing, and can help to support the immune system, red blood cell production, and bone health.
Gluten Content in Pumpernickel German Style Bread
Pumpernickel German Style Bread is made from whole rye grains, which are naturally low in gluten. This makes Pumpernickel German Style Bread a great option for those who are sensitive to gluten or have celiac disease.
Baking Process of Pumpernickel German Style Bread
Pumpernickel German Style Bread is a dense, dark bread that is made using a long, slow baking process at a low temperature. This gives the bread its distinctive taste and texture, and helps to preserve the nutrients in the whole rye grains.
Pumpernickel German Style Bread vs Other Breads
Compared to other bread options, Pumpernickel German Style Bread has a lower glycemic index and is more filling thanks to its high fiber content. It also has a distinctive taste and texture, making it a tasty addition to any meal.
"Pumpernickel German Style Bread is a great choice for those looking for a wholesome, nutritious bread option that is low in calories and high in fiber."
FAQ About Pumpernickel German Style Bread
1. How many calories are in one slice of Pumpernickel German Style Bread?
There are 80 calories in one slice (32 grams) of Pumpernickel German Style Bread.
2. Is Pumpernickel German Style Bread a healthy option?
Pumpernickel German Style Bread is a good source of fiber and contains essential nutrients such as iron, magnesium, and zinc. However, it is important to eat it in moderation as it is high in calories and carbohydrates.
3. Is Pumpernickel German Style Bread gluten-free?
Pumpernickel German Style Bread is made using rye flour and is therefore not gluten-free.
4. What is the difference between Pumpernickel German Style Bread and regular Pumpernickel Bread?
Pumpernickel German Style Bread is made using a blend of rye flour, wheat flour, and sourdough starter. It is also baked at a low temperature for a longer period of time, resulting in its characteristic dense and moist texture. Regular Pumpernickel Bread, on the other hand, is made using a higher percentage of rye flour and is baked for a shorter period of time, resulting in a denser but drier texture.
5. How should Pumpernickel German Style Bread be stored?
Pumpernickel German Style Bread should be stored in an airtight container or plastic bag at room temperature for up to 5 days. It can also be frozen for up to 3 months.