1 egg roll (85 g) Pork Egg Rolls have 190 calories.
Pork egg rolls are a favorite among Chinese cuisine lovers, and they are the perfect snack or appetizer to complement any meal. Each egg roll is stuffed with juicy pork and flavorful vegetables that are rolled into a crispy wrapper. These egg rolls certainly are a crowd-pleaser!
In this article, we'll explore the ingredients, how it's made, as well as the nutritional value of one pork egg roll.
Ingredients of Pork Egg Roll
The ingredients of a pork egg roll typically include ground pork, cabbage, carrot, onion, garlic, ginger, salt, pepper, soy sauce, and sesame oil. Some variations may include scallions, mushrooms, and bamboo shoots. All of these ingredients work together to create a flavorful filling that is stuffed inside the crispy egg roll wrapper.
How is Pork Egg Roll made?
To make a pork egg roll, you will first need to make the filling. This involves cooking the ground pork with the vegetables and seasonings until fully cooked. The egg roll wrapper is then filled with the mixture and rolled up tightly. Finally, the egg roll is deep-fried until crispy and golden brown.
Nutritional Value of One Pork Egg Roll
One pork egg roll (85 g) contains approximately 190 calories, 8 g of fat, 20 g of carbohydrates, 2 g of fiber, and 8 g of protein. While they may not be the healthiest snack option, they can certainly be enjoyed in moderation.
Caloric Breakdown of Pork Egg Roll
Out of the 190 calories, approximately 42% comes from fat, 42% from carbohydrates, and 17% from protein. This means that while the pork egg roll is not a particularly low-calorie food, it does contain a good balance of macronutrients.
Protein Content in Pork Egg Roll
Each pork egg roll contains approximately 8 g of protein, which is a decent amount considering its small size. Protein is an essential macronutrient that helps to repair and build muscle tissue. It also helps to keep you feeling full and satisfied for longer periods of time.
Fat Content in Pork Egg Roll
One pork egg roll contains approximately 8 g of fat, with approximately 3 g being saturated fat. While some types of fat are beneficial to the body, such as monounsaturated and polyunsaturated fats, saturated fats should be consumed in moderation.
Carbohydrate Content in Pork Egg Roll
Each pork egg roll contains approximately 20 g of carbohydrates, with 2 g being fiber and 3 g being sugar. Carbohydrates are an important source of energy for the body, but it is important to choose complex carbohydrates found in fruits, vegetables, and whole grains rather than simple carbohydrates found in sugar and refined grains.
Fiber Content in Pork Egg Roll
Each pork egg roll contains approximately 2 g of fiber. Fiber is important for maintaining healthy digestive function and can help to lower cholesterol levels.
Sodium Content in Pork Egg Roll
One pork egg roll contains approximately 290 mg of sodium. While sodium is an essential mineral that the body needs in small amounts, too much can lead to high blood pressure and other health problems.
Best ways to serve Pork Egg Roll
Pork egg rolls can be enjoyed on their own as a snack or as an appetizer for a larger meal. They are typically served with a dipping sauce, such as sweet and sour sauce, soy sauce, or hoisin sauce. They can also be served alongside other Chinese or Asian dishes, such as fried rice or stir-fry.
Frequently Asked Questions About Pork Egg Rolls
1. How many calories are in one pork egg roll?
One pork egg roll typically contains 190 calories.
2. Are pork egg rolls healthy?
While pork egg rolls can be a tasty snack or appetizer, they are not typically considered a healthy food choice due to their high calorie and fat content.
3. What ingredients are in pork egg rolls?
Ingredients in pork egg rolls typically include pork, vegetables such as cabbage and carrots, and seasonings such as ginger and garlic. The mixture is then wrapped in a pastry wrapper and deep fried.
4. Can pork egg rolls be reheated?
Yes, pork egg rolls can be reheated in an oven or microwave. However, they may not retain their original crispy texture after reheating.
5. Are there any alternative options to deep-frying pork egg rolls?
Yes, there are alternative cooking methods such as baking or air frying egg rolls that can be healthier and still provide a similar texture and taste to deep-frying.