If you're looking for a low-calorie seafood option, steamed Eastern Oysters could be your go-to. One medium-sized Eastern Oyster contains only 10 calories, making it a great choice for weight loss enthusiasts.
But that's not all there is to these shelled delights. Eastern Oysters are a rich source of nutrients like protein, vitamins, and minerals. They also offer several health benefits that could make them a staple in your diet.
In this article, we'll explore everything you need to know about Eastern Oysters, including how to prepare and serve them.
Calories in Eastern Oyster, Cooked Steamed Oysters
As mentioned earlier, a medium-sized Eastern Oyster contains only 10 calories. This makes it an excellent choice for a low-calorie diet. But since you're likely to consume more than one Oyster, it's important to keep track of your serving size to manage your calorie intake. For instance, six medium-sized Eastern Oysters would amount to only 60 calories, while 12 would amount to 120. So, as with any food, moderation is key.
Nutrients in Eastern Oyster, Cooked Steamed Oysters
Eastern Oysters are a fantastic source of several nutrients. They're particularly high in protein, providing about 8 grams per 3 ounces of serving size. They're also an excellent source of minerals like zinc, iron, and selenium, which play crucial roles in various bodily functions. In addition, these bivalves are rich in B vitamins, including vitamin B12. Vitamin B12 is essential for energy production, nerve function, and red blood cell formation. With all these nutrients, incorporating Eastern Oysters into your diet could boost your overall health.
Benefits of Eastern Oyster, Cooked Steamed Oysters
Aside from their nutrient content, Eastern Oysters offer numerous health benefits. For one, they're a rich source of antioxidants, which protect the body against free radicals and oxidative stress. Research also suggests that consuming Eastern Oysters could promote heart health by reducing cholesterol levels and blood pressure. The zinc content in these shellfish is also associated with improved cognitive function and immune response. Moreover, Eastern Oysters could aid digestion since they contain high levels of calcium and other minerals known to support digestive health.
Preparation of Eastern Oyster, Cooked Steamed Oysters
Preparing Eastern Oysters is relatively easy. To steam them, place fresh or thawed Oysters into a large pot with about one inch of water. Bring the water to a boil, cover the pot, and steam until the shells open, which should take approximately 5-10 minutes. Discard any unopened shells, and serve the cooked Oysters with a squeeze of lemon juice or your favorite sauce. You can also try sautéing, broiling, or grilling for a different flavor.
Serving Size of Eastern Oyster, Cooked Steamed Oysters
The serving size of Eastern Oysters can vary depending on several factors, such as your calorie needs and appetite. But as a general rule, six medium-sized Oysters would make an adequate serving size, providing only 60 calories. If you're looking for a heartier meal or serving guests, you can go up to 12 Oysters, which would amount to 120 calories.
Eastern Oyster, Cooked Steamed Oysters for Weight Loss
Thanks to their low-calorie content and high protein content, Eastern Oysters are an excellent food for weight loss. Protein is known to keep you full and satisfied, reducing your overall calorie intake. Moreover, consuming low-calorie foods like Eastern Oysters can create a calorie deficit, which is essential for weight loss. So, if you're looking to shed some pounds, consider adding steamed Eastern Oysters to your diet.
Eastern Oyster, Cooked Steamed Oysters for Heart Health
Eastern Oysters are a heart-healthy food, thanks to their cholesterol-lowering and blood pressure-reducing effects. According to studies, consuming Eastern Oysters could reduce LDL (bad) cholesterol and triglyceride levels, preventing the risk of heart disease. The mineral content of Eastern Oysters, particularly zinc and copper, can also stimulate the production of nitric oxide, improving blood flow and reducing the risk of hypertension.
Eastern Oyster, Cooked Steamed Oysters for Brain Health
Eastern Oysters are known to boost cognitive function, thanks to their zinc content. Zinc is essential for the growth and development of brain cells and the formation of neural pathways. Moreover, the antioxidants in Eastern Oysters can protect the brain against inflammation and oxidative stress, improving memory and concentration.
Eastern Oyster, Cooked Steamed Oysters for Immunity
If you're looking to boost your immune system, Eastern Oysters could be a great addition to your diet. The high amounts of zinc and other minerals in these shellfish are known to stimulate immune cells, improving their ability to fight infections and viruses. Zinc is also essential for wound healing and tissue repair, making it a crucial nutrient for overall health. By consuming Eastern Oysters, you could enhance your immunity and safeguard against illnesses.
Eastern Oyster, Cooked Steamed Oysters for Digestion
Lastly, Eastern Oysters are a digestive-friendly food. They're rich in calcium and other minerals, which can enhance digestion by maintaining proper pH levels in the stomach. Moreover, these shellfish are low in fat and easy to digest, making them a gentle food for sensitive stomachs. By adding Eastern Oysters to your meals, you could promote digestive health and prevent issues like bloating or constipation.
Eastern Oysters are a nutrient-dense food that can offer several health benefits. Their low-calorie content, high protein content, and rich nutrient profile make them a fantastic food for weight loss and overall well-being.
5 FAQ About Cooked Steamed Oysters
What nutrients are found in cooked steamed oysters?
Cooked steamed oysters are a rich source of protein and they also contain essential vitamins and minerals such as zinc, iron, vitamin B12, and omega-3 fatty acids.
How are cooked steamed oysters prepared?
Cooked steamed oysters are prepared by placing fresh oysters in a steaming basket and then steaming them over boiling water until they are fully cooked. They can be served hot or cold and are often accompanied by a variety of sauces and seasonings.
Are there any health risks associated with consuming cooked steamed oysters?
Cooked steamed oysters are generally considered safe to eat. However, there is a risk of foodborne illness if they are not cooked properly or if they are consumed raw. It is important to ensure that oysters are fully cooked and to only consume them from reputable sources.
What are some common ways to serve cooked steamed oysters?
Cooked steamed oysters can be served in a variety of ways such as on the half-shell with a mignonette sauce, as part of a seafood platter, in a stew or chowder, or even as a topping on pizza or pasta.
How many calories are in a single cooked steamed oyster?
One Eastern oyster that is cooked and steamed contains only 10 calories. It is a low-calorie, nutrient-dense food that can be a great addition to a healthy diet.