Calories in 1 papusa (71 g) Chicken & Cheese Pupusas?

1 papusa (71 g) Chicken & Cheese Pupusas is 150 calories.

Looking for a low-calorie, high-protein option that's quick and easy to prepare? Look no further than 1 papusa (71 g) Chicken & Cheese Pupusas! With only 150 calories per serving, these pupusas are a satisfying and flavorful meal that's perfect for a variety of diets.

Not only are they delicious, but Chicken & Cheese Pupusas are also healthy and wholesome! Packed with protein, fiber, and healthy fats, they're an ideal option for anyone looking to eat healthier without sacrificing taste.

In this article, we'll explore why Chicken & Cheese Pupusas are an authentic Central American cuisine that's great for kids and adults alike. We'll also talk about why they're a convenient and affordable meal that's perfect for lunch or dinner. Plus, we'll show you how to customize them to suit your taste!

1 papusa (71 g) Chicken & Cheese Pupusas

Low-Calorie, High-Protein Option

If you're looking for a low-calorie, high-protein meal that's quick and easy to prepare, Chicken & Cheese Pupusas are the perfect option! With only 150 calories per serving, they're a satisfying and filling choice that won't weigh you down. In fact, each pupusa is packed with 8g of protein, which means you'll feel fuller for longer. Plus, they're made with wholesome ingredients like masa flour, chicken, and cheese, so you can feel good about what you're eating!

Quick and Easy to Prepare

Not only are Chicken & Cheese Pupusas low in calories and high in protein, they're also incredibly easy to prepare! Simply heat them up in the microwave or on the stovetop and you're good to go. Unlike other convenience foods that are loaded with unhealthy fats and preservatives, pupusas are made with simple, wholesome ingredients that you can feel good about. Plus, they're ready in just minutes, which makes them the perfect choice for busy weeknights!

Perfect for a Variety of Diets

Whether you're following a low-carb, high-protein diet, or simply trying to eat healthier, Chicken & Cheese Pupusas are the perfect choice! Made with wholesome ingredients like masa flour, chicken, and cheese, they're a filling and satisfying meal that's perfect for a variety of diets. Plus, they're gluten-free and dairy-free, which means they're suitable for anyone with food allergies or sensitivities. And if you're vegetarian, you can easily swap out the chicken for a plant-based protein like tofu or tempeh!

Authentic Central American Cuisine

If you're looking to try something new, Chicken & Cheese Pupusas are an excellent choice! Hailing from El Salvador, pupusas are a staple of Central American cuisine and are enjoyed by millions of people around the world. Made with simple, wholesome ingredients, pupusas are a traditional food that's been around for centuries. By enjoying them, you're getting a taste of authentic Central American culture and cuisine!

Great for Kids and Adults

Whether you're a parent looking for a healthy meal for your kids, or an adult who's looking for a quick and easy meal for yourself, Chicken & Cheese Pupusas are a great choice! They're easy to prepare, delicious, and packed with protein, which makes them the perfect choice for busy people of all ages. Plus, since they're customizable, you can add your favorite toppings and sauces to make them even more delicious!

Ideal for Lunch or Dinner

One of the best things about Chicken & Cheese Pupusas is that they're versatile enough to be enjoyed for lunch or dinner. They're a filling and satisfying meal that's perfect for when you need something quick and easy! Plus, since they're low in calories and high in protein, they're a great way to fuel your body without weighing you down. And if you're looking to add some veggies to your meal, you can easily pair them with a side salad or some roasted vegetables!

Satisfying and Flavorful

At the end of a long day, there's nothing better than a satisfying and flavorful meal. And that's exactly what you'll get with Chicken & Cheese Pupusas! With their delicious blend of chicken and cheese, these pupusas are packed with flavor and will leave you feeling satisfied for hours. So if you want a meal that's as delicious as it is filling, Chicken & Cheese Pupusas are the way to go!

Versatile and Customizable

One of the best things about Chicken & Cheese Pupusas is that they're versatile enough to be customized to suit your taste. Whether you prefer spicy or mild flavors, there are endless ways to add your own personal touch to these pupusas! You can top them with your favorite veggies or sauces, or even add some extra cheese for a more decadent meal. The possibilities are endless!

Affordable and Convenient

Eating healthy can sometimes be expensive, but that's not the case with Chicken & Cheese Pupusas! They're an affordable meal option that's perfect for anyone on a budget. Plus, since they're so easy to prepare, you can have a delicious and healthy meal ready in no time. So if you're looking for a convenient and budget-friendly meal option, Chicken & Cheese Pupusas are the perfect choice!

Healthy and Wholesome

If you're looking for a healthy and wholesome meal option, you can't go wrong with Chicken & Cheese Pupusas. They're packed with protein, fiber, and healthy fats, which means they'll keep you feeling full and satisfied for hours. Plus, since they're made with simple, wholesome ingredients, you can feel good about what you're eating. And if you're looking to add even more nutrition to your meal, you can easily pair them with a side of veggies or a healthy salad!

There's nothing quite like the taste of authentic Central American cuisine! By trying Chicken & Cheese Pupusas, you're getting a taste of something truly special.

FAQs about Chicken & Cheese Pupusas

1. What are Chicken & Cheese Pupusas?

Chicken & Cheese Pupusas are traditional Salvadoran stuffed tortillas made with a cornmeal dough filled with chicken, cheese, and spices.

2. How many calories are in one Chicken & Cheese Pupusa?

One Chicken & Cheese Pupusa weighing 71 g contains 150 calories.

3. Are Chicken & Cheese Pupusas healthy?

Chicken & Cheese Pupusas can be a part of a healthy diet when consumed in moderation. They are a good source of protein and fiber and free from preservatives and artificial flavors.

4. How do you cook Chicken & Cheese Pupusas?

Chicken & Cheese Pupusas can be cooked on a griddle or skillet. Heat the griddle or skillet on medium-high heat and cook for 2-3 minutes on each side until golden brown.

5. What can you serve with Chicken & Cheese Pupusas?

Chicken & Cheese Pupusas can be served with a variety of toppings, such as salsa, tomato sauce, guacamole, pickled vegetables, or sour cream.

Nutritional Values of 1 papusa (71 g) Chicken & Cheese Pupusas

UnitValue
Calories (kcal)150 kcal
Fat (g)6 g
Carbs (g)16 g
Protein (g)7 g

Calorie breakdown: 37% fat, 44% carbs, 19% protein

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