Chicken drumsticks are a popular cut of poultry around the world. When the bone is removed, the drumstick meat and skin can be used in a variety of dishes. One 3-ounce serving of boneless, skin-on chicken drumstick meat provides approximately 116 calories.
In addition to being a tasty source of protein, chicken drumsticks also contain essential vitamins and minerals. A single serving provides around 27% of your recommended daily protein, as well as iron, zinc, and potassium.
In this article, we'll explore the many benefits of chicken drumsticks and provide tips for preparing and serving them in a variety of ways.
- 116 calories
- 17 grams of protein
- 6 grams of fat
- 2 grams of saturated fat
- 75 milligrams of cholesterol
- 170 milligrams of sodium
- 1 gram of carbohydrates
- 0 grams of sugar
- Iron
- Zinc
- Potassium These nutritional facts show that chicken drumsticks are a great addition to a balanced diet, as they provide a good amount of protein and essential nutrients.
Calories and Serving Size
- A single, boneless, skin-on chicken drumstick contains around 116 calories.
- The recommended serving size for chicken drumsticks is roughly 3-4 ounces, or one drumstick per serving.
- If you're watching your calorie intake, it's important to be mindful of how many chicken drumsticks you consume in one sitting. By keeping portion sizes in check, you can enjoy the many benefits of chicken drumsticks without overindulging.
Health Benefits
- Chicken drumsticks are an excellent source of protein, which is essential for building and repairing muscle tissue.
- They are also rich in iron, which helps to transport oxygen throughout the body.
- The zinc found in chicken drumsticks is important for a healthy immune system and wound healing.
- Potassium, another mineral found in chicken drumsticks, helps to regulate blood pressure and keep muscles functioning properly. By incorporating chicken drumsticks into your diet, you can take advantage of these health benefits and support your overall wellbeing.
Storage Recommendations
- Store chicken drumsticks in the refrigerator for up to two days after purchase.
- If you won't be using them within two days, wrap the drumsticks tightly in plastic wrap and aluminum foil, then place them in the freezer. They can be frozen for up to six months.
- Be sure to thaw frozen chicken drumsticks in the refrigerator, not on the countertop or in the microwave. By following these storage recommendations, you can keep your chicken drumsticks fresh and safe to eat.
Cooking Tips
- If you're baking your chicken drumsticks, season them with salt, pepper, and any other preferred spices. Cook them in a 375-degree Fahrenheit oven for 45-50 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- If you're grilling your chicken drumsticks, brush them with a favorite marinade or sauce. Cook them over medium heat for 8-10 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
- If you're frying your chicken drumsticks, dredge them in seasoned flour or breadcrumbs before cooking in hot oil for 10-12 minutes, or until fully cooked.
- If you're stewing your chicken drumsticks, add them to a pot along with vegetables, broth, and any desired spices. Simmer for 30-40 minutes, or until cooked through. No matter how you choose to cook your chicken drumsticks, be sure to check for doneness using a meat thermometer to ensure they are fully cooked and safe to eat.
Recipe Suggestions
- Oven-baked chicken drumsticks seasoned with garlic, lemon, and rosemary
- Grilled jerk chicken drumsticks with pineapple salsa
- Southern-style fried chicken drumsticks with buttermilk biscuits and gravy
- Hearty chicken and vegetable stew with dumplings These recipe suggestions are just a starting point. Feel free to get creative and experiment with new ways to enjoy chicken drumsticks!
Preparation Methods
- Shredded chicken drumstick meat can be used in tacos, salads, soups, and casseroles.
- Grilled or roasted chicken drumsticks can be deboned and used in sandwiches or wraps.
- Chicken drumstick skin can be crisped up in the oven to make homemade chicken skin chips. By exploring different preparation methods, you can discover new and exciting ways to use chicken drumsticks in your cooking.
Comparative Analysis
- Chicken breasts: While chicken breasts are often lauded for their low fat content and high protein levels, they can be more expensive than other cuts of chicken. Chicken drumsticks are a more affordable option, with similar protein and nutrient content.
- Chicken thighs: Like chicken drumsticks, chicken thighs are a flavorful and affordable cut of poultry. While they have slightly more calories and fat than drumsticks, they also provide more iron.
- Chicken wings: Chicken wings are a popular bar food, but they are often deep-fried and coated in high-calorie sauce. If you're looking for a healthier chicken option, drumsticks are a better choice. Ultimately, the best chicken cut for you will depend on your personal taste, as well as your dietary and financial needs.
Culinary Uses
- In the United States, chicken drumsticks are often fried and served with traditional Southern sides like mashed potatoes and gravy.
- In Jamaica, jerk chicken drumsticks are a popular street food, seasoned with spicy jerk seasoning and served with rice and peas.
- In India, chicken drumsticks are often used in curries and stews, alongside flavorful herbs and spices like ginger, curry leaves, and cilantro. By exploring different culinary traditions, you can discover new and exciting ways to use chicken drumsticks in your cooking.
Safety Precautions
- Always wash your hands before and after handling raw chicken drumsticks.
- Use separate cutting boards and utensils for raw chicken and other foods to prevent cross-contamination.
- Cook chicken drumsticks to an internal temperature of at least 165 degrees Fahrenheit.
- Refrigerate leftover chicken drumsticks promptly, and discard any that have been left out at room temperature for more than two hours. By following these safety precautions, you can enjoy your chicken drumsticks without worrying about food poisoning.
Chicken drumsticks are a versatile and delicious source of protein that can be used in a variety of dishes.
Frequently Asked Questions About Boneless Chicken Drumstick Meat and Skin
1. How many calories does boneless chicken drumstick meat and skin have?
One drumstick with bone removed, cooked through stewing, contains approximately 116 calories.
2. Is boneless chicken drumstick meat and skin a good source of protein?
Yes, boneless chicken drumstick meat and skin is a good source of protein. One drumstick provides about 16 grams of protein.
3. What are the nutritional benefits of boneless chicken drumstick meat and skin?
In addition to protein, boneless chicken drumstick meat and skin is a good source of vitamin B6, vitamin B12, and niacin. It also contains minerals such as zinc, selenium, and phosphorus.
4. How should boneless chicken drumstick meat and skin be cooked?
Boneless chicken drumstick meat and skin can be cooked by stewing, grilling, baking or frying. It is important to ensure that it is cooked thoroughly to prevent foodborne illness.
5. Is boneless chicken drumstick meat and skin a healthy option?
While boneless chicken drumstick meat and skin is a good source of protein and nutrients, it is important to consume it in moderation due to its calorie and fat content. An excessive intake of saturated fat can increase the risk of heart disease and other health issues.