Looking for a sweet treat that won't ruin your diet? Look no further than a 1 donut (45 g) Cinnamon Sugar Donut that has only 170 calories! This delicious donut is a perfect addition to your breakfast or snack time.

But what are the ingredients and nutrition facts of this heavenly dessert? The donut is made of flour, sugar, cinnamon, baking powder, salt, milk, egg, and vegetable oil. The nutrition facts per serving are: 170 calories, 22 g carbs, 9 g fat, 2 g protein, and 11 g sugar.

In this article, we'll explore everything you need to know about cinnamon sugar donuts, from how to make them at home to their health benefits and risks.

Calories in 1 donut (45 g)

As previously mentioned, 1 donut (45 g) Cinnamon Sugar Donuts contains 170 calories. This makes it an excellent choice for a quick and tasty snack!

Ingredients and Nutrition Facts

The donut is made of flour, sugar, cinnamon, baking powder, salt, milk, egg, and vegetable oil. In terms of nutrition facts, one serving (45 g) of Cinnamon Sugar Donuts contains 170 calories, 22 g carbs, 9 g fat, 2 g protein, and 11 g sugar.

How to Make Cinnamon Sugar Donuts at Home

Making cinnamon sugar donuts at home is easier than you might think! First, mix flour, sugar, baking powder, cinnamon, and salt in one bowl, and then in another bowl, mix milk, egg, and vegetable oil. Combine both mixes until a dough is formed. Then, heat vegetable oil in a pan and fry the dough until the donuts are golden brown. Once they are cooked, toss them in a bowl with cinnamon and sugar mixture. Et voilà! Your delicious homemade cinnamon sugar donuts are now ready to be eaten!

Different Varieties of Donuts

Donuts come in all shapes and sizes, and the possibilities of flavors are endless! From glazed to chocolate, cream-filled to fruity, there's a donut out there for everyone.

Should You Eat Donuts for Breakfast?

Donuts can be a delicious treat, but they are not recommended for daily breakfast. They are high in sugar and calories, and could potentially throw off your diet.

Are Cinnamon Sugar Donuts Vegan?

Unfortunately, most cinnamon sugar donuts are not vegan, as they contain eggs and milk. But fear not, there are plenty of vegan donut options out there that can satisfy your sweet tooth!

Health Benefits and Risks of Eating Donuts

While donuts may not be the healthiest food around, they can still offer some benefits. For example, they can provide you with a quick burst of energy, helping you get through the day. However, it's important to remember that donuts are also high in sugar, fat, and calories, which can lead to weight gain and other health problems if eaten in excess.

Alternatives to Cinnamon Sugar Donuts

If you're looking for a healthier alternative to cinnamon sugar donuts, try making some at home with whole wheat flour, coconut sugar, and nut butter glaze. Or, you can opt for healthier snacks like fruits, nuts, and vegetables.

Ways to Enjoy Cinnamon Sugar Donuts

Cinnamon sugar donuts are perfect for any occasion. Whether you're enjoying them with a cup of coffee in the morning or having them for dessert after dinner, they are always a hit! You can also try dipping them in chocolate sauce or pairing them with ice cream for an even more indulgent treat.

How Many Calories Can You Burn by Walking 1 Mile?

Did you know that walking can help you burn calories and stay fit? In fact, walking for 1 mile can burn around 100 calories, depending on your weight and speed. So next time you're feeling guilty about having that cinnamon sugar donut, try going for a walk to burn off some calories!