Are you someone who enjoys a delicious cherry-filled Danish but is worried about the calorie count? Well, you'll be happy to know that a 1 dnish (135 g) Cherry Filled Danish clocks in at 440 calories.

In addition to the calorie count, it's important to know what macro-nutrients are in this pastry. A Cherry Filled Danish contains 50g of carbohydrates, 7g of protein, and 23g of fat.

Now that you have an idea of the basic nutritional information for this pastry, let's dive deeper into its fiber content, saturated fat, sodium, and sugar content.

Calories in Cherry Filled Danish

As previously mentioned, a 1 dnish (135 g) Cherry Filled Danish contains 440 calories. It's worth noting that this is about 22% of the daily recommended calorie intake for an average adult.

Breakdown of Macro-Nutrients in Cherry Filled Danish

Carbohydrates make up the majority of a Cherry Filled Danish with 50g, while protein only contains 7g. Fat contributes a significant portion, totaling 23g.

Fiber Content in Cherry Filled Danish

Unfortunately, Cherry Filled Danish pastries are not a great source of fiber. One pastry only contains 1g of fiber, or 4% of the daily recommended intake.

Saturated Fat in Cherry Filled Danish

Saturated fat is found in high amounts in Cherry Filled Danish pastries. One pastry contains 12g or 60% of the daily recommended intake. Too much saturated fat consumption has been linked to an increased risk of heart disease.

Sodium Content in Cherry Filled Danish

If you're watching your sodium intake, Cherry Filled Danish pastries might not be the best choice. One pastry contains 350mg of sodium, which is 15% of the daily recommended intake.

Sugar Content in Cherry Filled Danish

Cherry Filled Danish pastries are high in sugar, containing 21g or 42% of the daily recommended intake. Consuming too much sugar can lead to a variety of health problems, including obesity and diabetes.

Ingredients in Cherry Filled Danish

The standard ingredients used to make a Cherry Filled Danish include enriched wheat flour, sugar, margarine, eggs, cherries, corn syrup, and salt. Some recipes may also contain almond paste, cream cheese, or a variety of other fillings.

Benefits of Cherry Filled Danish

While Cherry Filled Danish pastries aren't exactly considered to be a healthy food choice, they can still offer a few benefits. The cherries in the pastry contain antioxidants and vitamins, and the pastry can be a source of quick energy.

Side Effects of Eating Cherry Filled Danish

One obvious side effect of consuming Cherry Filled Danish pastries is weight gain due to their high calorie count. Consuming too much sugar and saturated fat can lead to health problems like obesity and heart disease. They may also contain allergens like nuts or dairy that can cause allergic reactions in some individuals.

Alternatives to Cherry Filled Danish

If you're looking for healthier pastry alternatives, there are plenty of options. Whole grain bagels, English muffins, or toast with peanut butter and fruit are all good alternatives. Alternatively, you could try making your own pastries at home with healthier ingredients.