Are you looking for a light and delicious meal that won't break the calorie bank? Look no further than this 1 cup (246 g) Light Chicken Corn Chowder! With only 100 calories per serving, you can indulge without guilt.

In addition to being low calorie, this chowder is also packed with flavor and nutrition. Made with fresh corn and lean chicken, it's a satisfying and wholesome meal option.

In this article, we'll explore some tips for making and storing this chowder, as well as some delicious side dish suggestions and variations to switch up the recipe.

Ingredients

To make this chowder, you'll need the following ingredients: - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 2 cups chicken broth - 1 can (15 oz) corn, drained - 1 cup cooked and shredded chicken breast - 1 potato, peeled and diced - Salt and pepper to taste - Optional: chopped fresh parsley for garnish

Preparation

To prepare this chowder, follow these simple steps: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, and cook until softened and fragrant, about 3-4 minutes.

Serving Size

This recipe yields approximately 4 servings, with each serving being 1 cup (246 g) of chowder.

Nutritional Information

Here is the nutritional breakdown for 1 serving (1 cup / 246 g) of Light Chicken Corn Chowder: - calories: 100 - Protein: 8g - Carbohydrates: 10g - Fat: 3g - Fiber: 1g

How to Store

This chowder can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a pot and heat over medium heat until warmed through. Freezing this chowder is not recommended, as the texture may change upon thawing.

Suggested Sides

Looking for the perfect side dish to pair with your Light Chicken Corn Chowder? Here are a few suggestions: - Crusty bread or rolls - Green salad with a tangy vinaigrette

Variations

Looking to switch up the recipe a bit? Here are a few ideas: - Add a can of black beans for extra protein and fiber - Swap out the chicken for shredded pork or turkey

Benefits of Corn

Not only does corn add flavor and texture to this chowder, it's also packed with nutrition! - Corn is a good source of fiber, which can aid in digestion and weight management. - It also contains antioxidants like zeaxanthin and lutein, which are beneficial for eye health.

Gluten-Free Option

This recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to check that your chicken broth is gluten-free, or use homemade broth to ensure there is no gluten-containing ingredients present.

Dairy-Free Option

This recipe is already relatively low in dairy, but if you need to make it completely dairy-free, simply omit the optional parsley garnish. You may also want to use a non-dairy milk (such as almond milk) in place of the chicken broth for added creaminess.