When you're in the mood for a delicious and filling breakfast, a sandwich country ham biscuit is the perfect choice. With 355 calories per sandwich, it's a hearty and satisfying meal that will keep you fueled all morning long.
In addition to its calorie count, a sandwich country ham biscuit also offers a range of nutritional benefits. The ham provides protein, while the biscuit offers carbohydrates and some fat. Together, they create a balanced and energizing meal that can be enjoyed any day of the week.
In this article, we'll explore everything you need to know about sandwich country ham biscuits, from their health benefits to how to make them at home.
What is a Sandwich Country Ham Biscuit?
A sandwich country ham biscuit is a breakfast sandwich made with a biscuit, country ham, and often cheese and/or egg. The biscuit is typically split in half and filled with the ham, cheese, and/or egg, then heated in a toaster or oven until the cheese is melted and the ham is warmed through. Originally a southern classic, sandwich country ham biscuits have become a popular breakfast option across the United States. They're often found at fast food restaurants, diners, and cafes, but can also be made at home for a tasty and affordable breakfast option. Whether you're a fan of traditional southern cuisine or just love a delicious and filling breakfast, a sandwich country ham biscuit is the perfect option to start your day off right.
Ingredients of a Sandwich Country Ham Biscuit
The ingredients for a sandwich country ham biscuit can vary depending on the recipe or restaurant, but here are the most common ones:
- Biscuit
- Country ham
- Cheese
- Egg (optional)
Some recipes may also call for additional seasonings or sauces, but these are the basic ingredients you'll need to make a delicious and authentic sandwich country ham biscuit.
Calories in a Sandwich Country Ham Biscuit
A sandwich country ham biscuit typically contains around 355 calories.
Nutritional Value of a Sandwich Country Ham Biscuit
In addition to its calorie count, a sandwich country ham biscuit also provides a range of other valuable nutrients. Here are the nutritional values for one sandwich:
- Protein: 18g
- Carbohydrates: 31g
- Fat: 17g
- Saturated fat: 7g
- Cholesterol: 85mg
- Sodium: 1045mg
The ham provides a significant amount of protein, while the biscuit offers carbohydrates and fat. Despite the relatively high calorie count, this sandwich can be a nutritious and balanced breakfast option.
Health Benefits of a Sandwich Country Ham Biscuit
While it's not exactly a health food, a sandwich country ham biscuit does offer some benefits for your body. Here are a few of the health benefits you can expect from this sandwich:
- Protein: The ham provides a significant amount of high-quality protein, which can help build and repair your muscles and other tissues.
- Energy: With its combination of carbohydrates and fat, this sandwich provides a quick burst of energy that can help you power through your morning.
- Fullness: The protein and fat in the ham and biscuit can help keep you feeling full and satisfied for hours, reducing the likelihood that you'll snack or overeat throughout the day.
While it's not the healthiest breakfast option out there, a sandwich country ham biscuit does offer a range of valuable benefits for your body.
Disadvantages of a Sandwich Country Ham Biscuit
Of course, there are also some disadvantages to eating a sandwich country ham biscuit. Here are a few of the potential downsides:
- calories: With 355 calories per sandwich, this option may not be the best for those watching their weight or trying to eat a low-calorie diet.
- Saturated fat: The ham and biscuit both contain a significant amount of saturated fat, which can be harmful to your heart health if consumed too often.
- Sodium: This sandwich can be high in sodium, which can contribute to high blood pressure and other health problems.
While a sandwich country ham biscuit can be a delicious and filling breakfast option, it's important to be aware of its potential downsides and consume it in moderation.
How to Make a Sandwich Country Ham Biscuit?
Making a sandwich country ham biscuit at home is easier than you might think. Here's a simple recipe to get you started:
- Bake or toast a biscuit according to package directions. You can also make homemade biscuits if you prefer.
- Meanwhile, cook a slice of country ham in a nonstick skillet until browned on both sides, about 1-2 minutes per side.
- If desired, you can also cook an egg or melt cheese on the ham.
- When the biscuit and ham are both cooked, assemble the sandwich by placing the ham (and egg or cheese, if using) on the biscuit. Serve and enjoy!
This simple recipe can be customized to your preferences and tastes. You can use different types of cheese or add additional seasonings to make your sandwich even more flavorful.
Variations of a Sandwich Country Ham Biscuit
While the basic sandwich country ham biscuit recipe is delicious on its own, there are a few variations you can try to mix things up. Here are a few ideas to get you started:
- Add a spicy sauce, such as sriracha or hot sauce, to give your sandwich a kick of heat.
- Swap out the ham for bacon or sausage for a different type of protein.
- Top your sandwich with sliced avocado or tomato for added flavor and nutrition.
With a little creativity, you can make this classic breakfast sandwich your own and enjoy it in a variety of ways.
Best Time to Eat a Sandwich Country Ham Biscuit
A sandwich country ham biscuit can be enjoyed any time of day, but it's especially popular as a breakfast option. If you're looking for a quick and filling breakfast on the go or a satisfying breakfast sandwich to enjoy at home, this option is a great choice. Of course, you don't have to limit yourself to eating this sandwich in the morning. It can also make a great lunch or dinner option, especially when paired with a side salad or soup. Ultimately, the best time to eat a sandwich country ham biscuit is whenever you're in the mood for a delicious and satisfying meal.
Pairings for a Sandwich Country Ham Biscuit
If you're looking to pair your sandwich country ham biscuit with something else, here are a few ideas to get you started:
- Coffee or tea
- Orange juice or other fruit juice
- Fruit salad or berries
- Hashbrowns or other breakfast potatoes
- Oatmeal or other hot cereal
Whether you're looking for something sweet or savory, a side dish or a beverage, there are plenty of options to pair with your sandwich country ham biscuit and make your meal even more satisfying.
The sandwich country ham biscuit is a classic southern breakfast option that has become popular across the United States. With its combination of protein, carbohydrates, and fat, it's a filling and energizing meal that can be enjoyed any time of day.
FAQs about the Country Ham Biscuit Sandwich
1. How many calories does the Country Ham Biscuit Sandwich have?
The sandwich contains 355 calories.
2. What is the main ingredient of the Country Ham Biscuit Sandwich?
The main ingredient of this sandwich is country ham, which is a type of cured ham popular in the Southern United States.
3. Is the sandwich a healthy option?
The sandwich is high in calories and may not be the healthiest option, but it can be enjoyed in moderation as part of a balanced diet.
4. Is the sandwich typically served for breakfast or lunch?
The sandwich is typically served for breakfast, although it can also be enjoyed for lunch or as a snack.
5. Are there any variations of the Country Ham Biscuit Sandwich?
There may be variations of this sandwich depending on the region, such as adding cheese or egg, but the basic ingredients are usually the same.