Are you looking for a delicious breakfast option that won't break the calorie bank? Look no further than 1 cup of huevos rancheros! At only 214 calories, this traditional Mexican dish is a flavorful and filling way to start your day.
But huevos rancheros is more than just a low-calorie option. It's also packed with nutrients and protein to keep you satisfied until lunchtime.
In this article, we'll dive into the nutritional benefits of huevos rancheros, how to make it at home, and even some fun facts about its cultural significance.
- 214 calories - 14g protein - 11g fat (4g saturated)
Ingredients List
- 2 corn tortillas - 1/4 cup canned black beans, drained and rinsed - 2 eggs
Preparation Method
1. Warm the tortillas in a dry pan over medium heat until lightly browned, then set aside. 2. Heat the black beans in the same pan until warmed through, then set aside with the tortillas. 3. Crack the eggs into the pan and cook to your desired doneness (we recommend sunny-side up).
Serving Suggestions
- Top with your favorite salsa - Sprinkle with cheese and avocado - Serve with a side of fresh fruit
Health Benefits
- High in protein, which can help you feel full and satisfied for longer - Rich in vitamins and minerals, like vitamin B12 and iron - Can help boost metabolism and aid weight loss
Variations and Modifications
- Swap the black beans for refried beans - Top with sliced jalapeno for an extra kick - Use a different type of tortilla, like whole wheat or flour
Huevos Rancheros Vs. Other Breakfast Dishes
- Compared to a breakfast sandwich, huevos rancheros is usually lower in calories and fat - Compared to pancakes or waffles, huevos rancheros is higher in protein and can be a better option for weight loss - Compared to oatmeal, huevos rancheros is higher in fat and calories but can be a more satisfying option thanks to the protein and flavor.
Cultural Significance
- Huevos rancheros originated in rural Mexico as a breakfast dish for farmers and ranchers - The name translates to 'ranch-style eggs' - Huevos rancheros is often served with refried beans and rice, making it a hearty and filling meal for hardworking laborers.
Popular Restaurants and Diners Serving Huevos Rancheros
- La Taqueria (San Francisco) - El Cafecito (Chicago) - The Pink Adobe (Santa Fe)
Fun Facts and Trivia
- Huevos rancheros is a popular hangover cure in Mexico - In some regions of Mexico, huevos rancheros is served with a side of fried bananas - Huevos motuleños is a variation of huevos rancheros that originated in Motul, Yucatan.
Huevos rancheros originated in rural Mexico as a breakfast dish for farmers and ranchers
Frequently Asked Questions About Huevos Rancheros
1. What Are Huevos Rancheros?
Huevos Rancheros is a traditional Mexican dish that typically consists of fried eggs served on a bed of lightly fried corn tortillas topped with spicy tomato sauce, refried beans, avocado, and cheese.
2. How Many calories Are in One Cup of Huevos Rancheros?
One cup of Huevos Rancheros is roughly 214 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Are Huevos Rancheros Healthy?
Huevos Rancheros can be a healthy option if you use fresh, whole ingredients and pay attention to portion sizes. It is a good source of protein, healthy fats, and fiber. However, watch out for added salt, sugar, and unhealthy fats in some recipes.
4. Can I Make Huevos Rancheros Ahead of Time?
Yes, Huevos Rancheros can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat it in the microwave or oven when ready to serve.
5. Can I Customize Huevos Rancheros to My Taste?
Absolutely! Huevos Rancheros is a versatile dish that you can customize to your liking. You can use different types of beans, cheese, sauces, and toppings to make it your own. Experiment with various ingredients to find your favorite combination.