If you're craving a hearty and savory meal, look no further than the Sausage & Gravy Deep Dish. This delicious dish is a filling 520 calories, perfect for fueling up for the day ahead.
With a serving size of 198 g, this deep dish is packed with nutritional value. It contains a balanced mix of carbohydrates, protein, and fats to keep you satisfied and energized.
In this article, we'll explore the nutritional highlights of the Sausage & Gravy Deep Dish and break down its macronutrient content.
The calorie content of Sausage & Gravy Deep Dish
As previously mentioned, one serving of the Sausage & Gravy Deep Dish contains 520 calories. This is a considerable amount, so it's important to keep track of your intake and portion sizes. However, when enjoyed in moderation as part of a balanced diet, the calorie content of this dish can serve as a great source of energy and nourishment.
The serving size of Sausage & Gravy Deep Dish
The serving size of the Sausage & Gravy Deep Dish is 198 g. This is a generous portion that will leave you feeling satisfied and full. If you're watching your calorie intake, you may want to consider splitting this dish into two servings or pairing it with a side salad or vegetable to balance out your meal.
The nutritional value of Sausage & Gravy Deep Dish
In terms of nutritional value, the Sausage & Gravy Deep Dish is a solid choice. It contains a healthy balance of macronutrients to keep you feeling fueled and energized throughout the day. One serving contains 28 g of protein, 38 g of carbohydrates, and 23 g of fat. It also provides a good source of essential minerals like calcium and iron.
The carbohydrate content of Sausage & Gravy Deep Dish
Carbohydrates are an essential macronutrient for providing energy and fueling the body. The Sausage & Gravy Deep Dish contains 38 g of carbohydrates per serving, mainly from the flour used in the crust and the potatoes in the filling. If you're following a low-carb or ketogenic diet, this dish may not be the best choice for you. However, if you're looking for a filling, energy-boosting meal, the carbohydrate content in this dish can be just what you need.
The fat content of Sausage & Gravy Deep Dish
The Sausage & Gravy Deep Dish is a high-fat meal, with 23 g of fat per serving. Most of the fat comes from the sausage and gravy used in the filling. While fat is an important macronutrient for providing energy and supporting various bodily functions, it's important to monitor your intake and balance it with other nutrients.
The protein content of Sausage & Gravy Deep Dish
Protein is essential for building and repairing tissues in the body, as well as for supporting immune function and hormone production. The Sausage & Gravy Deep Dish contains a whopping 28 g of protein per serving, mostly from the sausage used in the filling. This makes it a great choice for those who are looking to boost their protein intake and support muscle growth and recovery.
The sodium content of Sausage & Gravy Deep Dish
One potential drawback of the Sausage & Gravy Deep Dish is its high sodium content. One serving contains 1260 mg of sodium, which is over half the recommended daily intake for most adults. If you're watching your sodium intake, you may want to consider reducing your portion size or looking for lower-sodium alternatives to this dish.
The fiber content of Sausage & Gravy Deep Dish
Fiber is an important nutrient for promoting digestive health and regulating blood sugar levels. Unfortunately, the Sausage & Gravy Deep Dish is not particularly high in fiber, with only 1 g per serving. To boost your fiber intake, you may want to consider pairing this dish with a side salad or adding high-fiber ingredients like beans or vegetables to the filling.
The sugar content of Sausage & Gravy Deep Dish
Sugar is a controversial nutrient that many people try to limit in their diets. The Sausage & Gravy Deep Dish contains only 2 g of sugar per serving, which is relatively low. However, it's important to keep in mind that sugar can also hide in other ingredients like ketchup or barbecue sauce, which may be used as condiments for this dish.
The cholesterol content of Sausage & Gravy Deep Dish
Cholesterol is a type of fat that can contribute to heart disease and other health issues when consumed in excess. The Sausage & Gravy Deep Dish contains 105 mg of cholesterol per serving, which is about one-third of the recommended daily intake for most adults. If you're watching your cholesterol intake, you may want to limit your consumption of this dish or pair it with other low-cholesterol foods like fruits and vegetables.
The Sausage & Gravy Deep Dish is a hearty and filling meal that can provide a balanced mix of macronutrients when enjoyed in moderation as part of a balanced diet.
Frequently Asked Questions about Sausage & Gravy Deep Dish
1. What is the serving size of Sausage & Gravy Deep Dish?
The serving size of Sausage & Gravy Deep Dish is 198 grams or 1 deep dish.
2. How many calories are in one serving of Sausage & Gravy Deep Dish?
One serving of Sausage & Gravy Deep Dish contains 520 calories.
3. Does Sausage & Gravy Deep Dish contain any allergens?
Sausage & Gravy Deep Dish contains wheat, milk, and soy ingredients. It may also contain egg, fish, shellfish, peanuts, and tree nuts, so it's important to check the label if you have any food allergies.
4. How do I prepare Sausage & Gravy Deep Dish?
Sausage & Gravy Deep Dish can be heated in the oven or microwave. To heat in the oven, preheat to 400°F (204°C) and place the deep dish on a baking sheet. Bake for 28-31 minutes or until the internal temperature reaches 165°F (74°C). To heat in the microwave, remove the deep dish from the package and place it on a microwave-safe plate. Microwave on high for 2-3 minutes or until the internal temperature reaches 165°F (74°C).
5. Is Sausage & Gravy Deep Dish a healthy meal option?
Sausage & Gravy Deep Dish is high in calories, saturated fat, and sodium, so it's not the healthiest meal option. It should be eaten in moderation as part of a balanced diet.