1 cupcake (3 oz) Dark Chocolate Peanut Butter Filled Cupcakes contain 290 calories, making it a treat for many people. Despite the high calorie count, few can resist the decadent flavor of these chocolate cupcakes. Here is a brief overview of the nutritional information for a single cupcake.

Each cupcake is filled with creamy peanut butter, which adds to the flavor as well as the fat and protein content. The dark chocolate adds to the overall calorie count, but also provides some health benefits. The exact nutrition facts for one cupcake are outlined in the following sections.

In this article, we'll explore the calorie count, fat content, protein and carbohydrate content, sugar and fiber content, calcium and iron content, cholesterol level, vitamins, allergen information, and health benefits of dark chocolate peanut butter filled cupcakes.

Calories in a single cupcake

One cupcake contains approximately 290 calories, with 140 calories from fat. This means that over 48% of the total calories come from fat. The remaining calories come from carbohydrates and protein. If you are counting calories, you should remember that eating multiple cupcakes will add up quickly. It's important to balance your diet and include plenty of fruits, vegetables, whole grains, and lean protein sources. Moderation is key when it comes to enjoying sweet treats like dark chocolate peanut butter filled cupcakes. One cupcake as an occasional indulgence can be a part of a healthy diet.

Amount of fat in one cupcake

One cupcake contains 16 grams of fat, including 5 grams of saturated fat. This makes up over 24% of the recommended daily intake of fat for an average adult on a 2,000 calorie diet. Peanut butter is a source of healthy monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease when consumed in moderation. Dark chocolate also contains healthy fats and antioxidants. While it's important to watch your fat intake, dark chocolate peanut butter filled cupcakes can provide some healthy fats when consumed in moderation.

Protein and carbohydrate content in each cupcake

One cupcake contains 4 grams of protein and 27 grams of carbohydrates, including 19 grams of sugar. This makes up over 63% of the recommended daily intake of sugar for an average adult on a 2,000 calorie diet. While sugar can be a part of a healthy diet, it's important to consume it in moderation. A high intake of added sugars can contribute to health problems like obesity, heart disease, and diabetes. Protein is important for building and repairing tissues in the body, so it's important to include sources of protein in your diet as well. Overall, dark chocolate peanut butter filled cupcakes are relatively low in protein but high in carbohydrates and sugar. It's important to balance your diet and consume these treats in moderation.

Sugar content in one serving

One serving of a dark chocolate peanut butter filled cupcake contains 19 grams of sugar. This is over 4 teaspoons of sugar, which is a significant amount for a small cupcake. The American Heart Association recommends that adult women limit their daily intake of added sugars to 6 teaspoons (24 grams) and adult men limit their daily intake to 9 teaspoons (36 grams). It's important to be mindful of your sugar intake and consume sweets like dark chocolate peanut butter filled cupcakes in moderation.

Total fiber quantity in each serving

One serving of a dark chocolate peanut butter filled cupcake contains 2 grams of fiber. This is just under 10% of the recommended daily intake of fiber for an average adult on a 2,000 calorie diet. Fiber is important for digestive health and can help lower the risk of certain chronic diseases when consumed as part of a healthy diet. While dark chocolate peanut butter filled cupcakes are not a significant source of fiber, consuming them in moderation as an occasional treat can fit into a healthy diet.

Calcium and iron content

One serving of a dark chocolate peanut butter filled cupcake contains 2% of the recommended daily intake of calcium and 4% of the recommended daily intake of iron. Calcium is important for building and maintaining strong bones and teeth, while iron is important for healthy blood and oxygenation of tissues in the body. While dark chocolate peanut butter filled cupcakes are not significant sources of these nutrients, they can still contribute to your overall nutrient intake when consumed as part of a healthy diet.

Cholesterol level in one serving

One serving of a dark chocolate peanut butter filled cupcake contains 10 milligrams of cholesterol. This makes up less than 4% of the recommended daily intake of cholesterol for an average adult on a 2,000 calorie diet. While it's important to limit your intake of cholesterol for heart health, consuming small amounts of cholesterol from dark chocolate peanut butter filled cupcakes is unlikely to have a significant impact on your health.

Vitamins present in a single cupcake

One serving of a dark chocolate peanut butter filled cupcake contains 2% of the recommended daily intake of Vitamin E. While Vitamin E is an important antioxidant that can help protect cells from damage, dark chocolate peanut butter filled cupcakes are not a significant source of this nutrient. It's important to consume a variety of fruits, vegetables, whole grains, and lean protein sources to obtain a wide range of vitamins and minerals.

Allergen information

Dark chocolate peanut butter filled cupcakes contain peanuts, which can be potentially life-threatening for those with peanut allergies. They also contain wheat and milk, which can cause allergic reactions in some people. The cupcakes may also contain eggs or soy, depending on the recipe. It's important to read ingredient labels carefully and consult with your doctor if you have any food allergies or sensitivities.

Health benefits of Dark Chocolate Peanut Butter Filled Cupcakes

Dark chocolate contains antioxidants called flavonoids, which can help reduce inflammation and improve heart health when consumed in moderation. Peanut butter is a source of healthy fats and protein, which can help reduce the risk of heart disease when consumed in moderation. While dark chocolate peanut butter filled cupcakes should not be relied on as a sole source of these nutrients, consuming them in moderation as an occasional treat can be a part of a healthy diet.