1 Cup, With Bone (yield After Bone Removed) Valenciana Style Paella with Meat (Paella Valenciana) contains 393 calories.
Valenciana Style Paella with Meat is a traditional Spanish dish made with rice, saffron, chicken, rabbit, and vegetables such as green beans, tomato, and bell pepper. The dish is usually cooked in a paella pan, which gives it its unique flavor and texture. Paella is often served as a main course and is a perfect dish for gatherings and special occasions.
In this article, we'll explore the ingredients, nutritional value, preparation, and benefits of Valenciana Style Paella with Meat.
What is Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat is a traditional Spanish dish made with rice, saffron, chicken, rabbit, and vegetables. Paella is a dish that was traditionally cooked over an open flame, but it can also be cooked on a stove or in an oven. The dish is usually served family-style, with everyone eating directly from the pan.
What are the ingredients of Valenciana Style Paella with Meat?
The main ingredients in Valenciana Style Paella with Meat are rice, saffron, chicken, rabbit, and vegetables such as green beans, tomato, and bell pepper. Other common ingredients include garlic, onion, paprika, and olive oil. The dish can be seasoned with salt and pepper to taste.
What is the nutritional value of Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat is a rich source of carbohydrates, protein, and vitamins. One serving of Valenciana Style Paella with Meat (1 cup with bone removed) contains approximately 393 calories, 10 grams of fat, 52 grams of carbohydrates, and 19 grams of protein. The dish also contains significant amounts of vitamin A, vitamin C, iron, and calcium.
How many calories are in Valenciana Style Paella with Meat?
One serving of Valenciana Style Paella with Meat (1 cup with bone removed) contains approximately 393 calories. The calories in Valenciana Style Paella with Meat may vary depending on the specific ingredients used in the recipe.
What is the serving size of Valenciana Style Paella with Meat?
The serving size of Valenciana Style Paella with Meat is typically 1 cup with bone removed. The dish can be served as a main course, accompanied by a salad or crusty bread.
How is Valenciana Style Paella with Meat prepared?
To prepare Valenciana Style Paella with Meat, start by heating olive oil in a paella pan over medium heat. Add garlic, onion, and bell pepper to the pan and sauté until the vegetables are soft. Next, add rice and sauté for a few minutes. Then, add chicken, rabbit, vegetables, and stock to the pan. Bring the mixture to a boil, then reduce the heat and let it simmer until the rice is tender and the liquid has been absorbed. Finally, garnish the dish with lemon wedges and parsley, if desired.
Is Valenciana Style Paella with Meat healthy?
Valenciana Style Paella with Meat can be a healthy addition to your diet when prepared with fresh ingredients and in moderation. The dish is a good source of protein, vitamins, and minerals, and the use of olive oil and vegetables makes it heart-healthy.
Can Valenciana Style Paella with Meat be frozen?
Valenciana Style Paella with Meat can be frozen for later consumption, but it is best to consume it fresh. To freeze the dish, let it cool to room temperature and transfer it to a freezer-safe container. The dish can be stored in the freezer for up to 3 months.
What are the benefits of Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat is a versatile dish that can be customized to your taste preferences. It is a perfect dish for gatherings and special occasions, and the use of fresh ingredients makes it a healthy addition to your diet.
What are the precautions while consuming Valenciana Style Paella with Meat?
When consuming Valenciana Style Paella with Meat, it is important to ensure that the dish is cooked thoroughly to prevent the risk of foodborne illness. If you have a food allergy or intolerance, be sure to check the ingredients in the recipe before consuming the dish.
5 FAQ about Valenciana Style Paella with Meat
1) What is Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat is a traditional Spanish dish that is cooked in a large, shallow pan, with a mixture of meats, vegetables, and rice. This dish originates from the Valencia region of Spain, and it is typically made with chicken, rabbit, and green beans.
2) How many calories are in one serving of Valenciana Style Paella with Meat?
One cup of Valenciana Style Paella with Meat contains 393 calories, after the bone has been removed. This dish can be relatively high in calories due to the rice and meat included in the recipe.
3) What are the nutritional benefits of Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat can provide a good source of protein, carbohydrates, and various vitamins and minerals. However, since this dish is typically high in sodium and fat, it should be consumed in moderation as part of a balanced diet.
4) How is Valenciana Style Paella with Meat prepared?
To prepare Valenciana Style Paella with Meat, a large shallow pan is typically used to cook the rice and meats together. The rice is first cooked in a broth made with onions, garlic, and various spices before the meats and vegetables are added. The ingredients are then cooked together until the rice is fully cooked and the meat is tender.
5) What are some variations of Valenciana Style Paella with Meat?
There are many variations of Valenciana Style Paella with Meat, depending on the region and the cook. Some variations include the addition of seafood such as shrimp, clams, or mussels, while others include different meats such as pork or chorizo sausage. Vegetables such as tomatoes, bell peppers, and peas are also commonly added.