Calories in 1 Cup White Cake Pudding Mix (Oil, Egg Whites, and Water Added)?

1 Cup White Cake Pudding Mix (Oil, Egg Whites, and Water Added) is 427 calories.

Are you a dessert lover looking for a convenient and delicious treat? Look no further than 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added)! This indulgent dessert contains 427 Calories per Serving, making it the perfect option for those with a sweet tooth.

But let's take a closer look at the nutritional information. Each Serving contains 8g of Fat, 3g of protein, and 87g of carbohydrates. It's important to indulge in moderation, but this dessert can be a great way to satisfy your cravings every once in awhile.

In this article, we'll explore some tips and tricks for preparing and enjoying 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added). We'll also discuss its Health Benefits and Alternative Uses.

1 Cup White Cake Pudding Mix (Oil, Egg Whites, and Water Added)

Nutritional Information

As mentioned above, 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added) contains 427 Calories per Serving. It also contains 8g of Fat, 3g of protein, and 87g of carbohydrates.

Calories from Fat

Out of the 427 Calories in 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added), 72 come from Fat.

Ingredients

The main ingredients in 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added) include sugar, enriched flour, corn starch, vegetable oil, and egg whites.

Preparation Time

To prepare 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added), you'll need to add 1/3 cup of vegetable oil, 3 egg whites, and 1 1/2 cups of water to the mix. Mix all ingredients together until well combined, then add to a greased 8x8 inch baking dish. Bake at 350 degrees Fahrenheit for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Serving Size

1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added) makes approximately 12 Servings, depending on the size of your slices.

Flavor Options

While the traditional white Cake flavor is delicious on its own, you can also experiment with different Mix-ins or toppings. Consider adding chocolate chips, sprinkles, or fresh fruit to the batter before baking. You can also top the finished cake with whipped cream, frosting, or a drizzle of caramel sauce.

Storage Instructions

To store leftover 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added), cover tightly with plastic wrap or foil and refrigerate for up to 3-4 days. You can also freeze individual slices for up to 1 month.

Health Benefits

While 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added) may not be the Healthiest dessert option out there, it does offer some Benefits. For one, it's a great way to satisfy your sweet tooth without consuming a ton of Calories. It's also easy to make and can be a fun activity to do with kids or friends.

Alternative Uses

While 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added) is typically used to make cake, there are other creative ways to use it. For example, you can mix the dry pudding mix with milk or heavy cream to make a delicious and thick dessert sauce. You can also use it as a base for trifle or other layered desserts.

Recipe Ideas

Looking for some inspiration to use 1 Cup White Cake Pudding Mix (Oil, Egg whites, and Water Added)? Here are a few Recipe ideas to get you started:

  • White Cake Pudding Trifle
  • White Cake Pudding Parfait
  • White Cake Pudding Ice Cream Topping

Frequently Asked Questions about 1 Cup White Cake Pudding Mix

1. How many Servings are in 1 cup of white cake pudding mix?

One cup of white cake pudding mix typically yields about four servings. However, serving sizes may vary depending on individual portion preferences.

2. Does adding Oil, Egg whites, and Water affect the calorie count of the pudding mix?

Yes, adding oil, egg whites, and water to the white cake pudding mix will increase the total calorie count. The calorie count listed is for the dry mix alone.

3. Can I substitute ingredients in the white cake pudding mix?

It is possible to substitute certain ingredients in the white cake pudding mix, but this may affect the taste and texture of the final product. Consult the pudding mix package or Recipes for ingredient substitution suggestions.

4. Is white cake pudding mix suitable for a gluten-free diet?

Most white cake pudding mixes contain wheat flour and are not suitable for a gluten-free diet. However, there are some gluten-free options available. Always read the product labels carefully and consult with a Healthcare professional if necessary.

5. Can white cake pudding mix be prepared without eggs?

Yes, some recipes suggest substituting eggs with Alternative ingredients like yogurt, mashed banana, or applesauce. However, the final product may have a slightly different texture and taste. Consult the pudding mix package or recipes for egg substitution suggestions.

Nutritional Values of 1 Cup White Cake Pudding Mix (Oil, Egg Whites, and Water Added)

UnitValue
Calories (kcal)427 kcal
Fat (g)15.46 g
Carbs (g)71.22 g
Protein (g)3.26 g

Calorie breakdown: 32% fat, 65% carbs, 3% protein

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