1 Cup Tomato Beef Soup (Prepared with Water) contains 139 calories. This soup is a nutritious and filling option for a quick lunch or dinner.
Tomato beef soup is rich in vitamins and minerals, making it a hearty and healthy option. It is a great source of protein and carbohydrates, and it also contains some healthy fats.
In this article, we will take a closer look at the nutritional profile of tomato beef soup, its ingredients, and some benefits of consuming it. We'll also explore different variations of tomato beef soup and provide tips for making it at home.
Caloric Content of Tomato Beef Soup
1 Cup Tomato Beef Soup (Prepared with Water) contains 139 calories. This makes it a filling and satisfying meal option that won't leave you feeling hungry. The calorie content of tomato beef soup may vary depending on the recipe and ingredients used. For example, adding cream or high-fat meat can increase the calorie count. However, by using lean meat and vegetables, you can create a low-calorie and nutritious soup.
Vitamin and Mineral Profile of Tomato Beef Soup
Tomato beef soup is packed with essential vitamins and minerals that are beneficial for overall health. It is a good source of vitamin A, C, and K, potassium, and iron. Vitamin A is important for maintaining healthy skin and eyes, while vitamin C supports a strong immune system. Vitamin K is essential for blood coagulation, and potassium helps regulate blood pressure. Iron is needed for healthy red blood cells that carry oxygen throughout the body.
Protein and Carbohydrate Content of Tomato Beef Soup
Tomato beef soup is a good source of protein and carbohydrates, making it a satisfying meal option. One cup of soup contains approximately 10 grams of protein and 18 grams of carbohydrates. Protein is essential for building and repairing tissues in the body, while carbohydrates provide energy for physical activity and brain function. The combination of protein and carbohydrates in tomato beef soup makes it an excellent option for post-workout recovery or a mid-day energy boost.
Fat Content of Tomato Beef Soup
Tomato beef soup contains some healthy fats that are essential for overall health. One cup of soup contains approximately 5 grams of fat, with only 2 grams of saturated fat. Healthy fats are important for brain function, hormone production, and the absorption of fat-soluble vitamins. By using lean meat and limiting high-fat ingredients, you can create a low-fat and nutritious soup.
Sodium Content of Tomato Beef Soup
Tomato beef soup can be high in sodium, especially if canned or processed ingredients are used. One cup of soup may contain up to 800 milligrams of sodium, which is approximately one-third of the recommended daily intake. Too much sodium can lead to high blood pressure and other health issues, so it is important to monitor your intake. By using low-sodium broth and fresh ingredients, you can create a healthier and more nutritious soup.
Ingredients of Tomato Beef Soup
The ingredients in tomato beef soup may vary depending on the recipe and personal preference. Some common ingredients include: - Beef broth or stock - Lean beef, such as chuck roast or sirloin
Benefits of Consuming Tomato Beef Soup
There are many benefits to consuming tomato beef soup as part of a healthy diet. It is a filling and satisfying meal option that can help with weight management and blood sugar control. The vitamins and minerals in the soup can support overall health and prevent nutrient deficiencies. By making homemade tomato beef soup, you can control the ingredients and limit sodium and unhealthy fats. This can lead to a healthier and more nutritious soup option that can be enjoyed as part of a balanced diet.
Different Variations of Tomato Beef Soup
There are many variations of tomato beef soup that can be made depending on personal preference and ingredient availability. Some common variations include adding: - Vegetables, such as carrots, celery, and potatoes - Herbs and spices, such as garlic, oregano, and thyme
How to Make Tomato Beef Soup from Scratch
Making tomato beef soup from scratch is a simple and easy process. Here is a basic recipe to get you started: - In a large pot, heat one tablespoon of olive oil over medium heat. - Add one chopped onion and two cloves of minced garlic. Cook until the onion is translucent, about 5 minutes.
Pairing Suggestions for Tomato Beef Soup
Tomato beef soup pairs well with a variety of side dishes and beverages. Here are some suggestions: - Crusty bread or breadsticks for dipping - Salad or roasted vegetables for a lighter meal option
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 FAQ about 1 Cup Tomato Beef Soup (Prepared with Water)
1. What are the ingredients in 1 cup of tomato beef soup?
1 cup of tomato beef soup prepared with water typically contains tomato puree, beef broth or stock, water, cooked ground beef, diced onions and carrots, diced celery, and spices such as salt, black pepper, and Italian seasoning.
2. Can tomato beef soup be part of a healthy diet?
Tomato beef soup can be part of a healthy diet, especially if it is homemade with fresh ingredients and low in sodium. It is a good source of protein, fiber, and nutrients such as vitamin C, vitamin A, and iron.
3. How many calories are in 1 cup of tomato beef soup?
1 cup of tomato beef soup prepared with water contains approximately 139 calories. However, the exact number of calories may vary depending on the specific recipe and ingredients used.
4. Is tomato beef soup gluten-free?
Tomato beef soup can be gluten-free if it is made with gluten-free ingredients such as gluten-free beef broth, and the condiments and spices used do not contain gluten. It is important to read labels carefully and check for cross-contamination if you are following a gluten-free diet.
5. How can I make tomato beef soup more flavorful?
To make tomato beef soup more flavorful, you can add additional herbs and spices such as thyme, basil, or bay leaves. You can also add garlic, Worcestershire sauce, or balsamic vinegar to enhance the flavor profile. Adding more vegetables such as bell peppers or zucchini can increase the nutritional value and add more flavor to the dish.