1 cup Temptations - Apple Custard Pie contains 130 calories. If you are watching your calorie intake, you may want to know more about this delicious treat.

Aside from calories, let's take a closer look at the nutritional information of Temptations Apple Custard Pie. It contains fats, carbohydrates, protein, fiber, sodium, and sugars.

In this article, we'll explore the calorie count and other nutritional aspects of the Temptations Apple Custard Pie, along with some helpful tips for storage and allergy information.

Calories in Temptations Apple Custard Pie

As mentioned earlier, one serving size or one cup of Temptations Apple Custard Pie contains 130 calories. This information is crucial if you are on a calorie-restricted diet. It is worth noting that the calorie count may vary depending on the recipe and how the pie is prepared. The nutritional information on the packaging or the recipe website may provide more accurate calorie information. If you want to enjoy Temptations Apple Custard Pie but are concerned about the calorie content, consider cutting back on other high-calorie foods or engaging in physical activity that burns calories.

Total Fat in Temptations Apple Custard Pie

One serving of Temptations Apple Custard Pie contains 8 grams of total fat, which is 12% of the recommended daily intake. Most of the fat in the pie comes from the buttery crust and the rich custard filling. While fat is an essential nutrient that aids in nutrient absorption and brain function, consuming too much may increase the risk of heart disease and obesity. It is recommended to limit intake to less than 20-35% of daily calories. If you want to enjoy Temptations Apple Custard Pie without consuming too much fat, try using a low-fat crust or swapping out the traditional filling for a healthier one like applesauce or mashed sweet potato.

Carbohydrates in Temptations Apple Custard Pie

One serving of Temptations Apple Custard Pie contains 19 grams of carbohydrates, 2 grams of which are fiber and 7 grams of which are sugars. Carbohydrates are the main source of energy for the body and are essential for proper organ function. However, consuming too many simple carbohydrates like added sugars can lead to weight gain, high blood sugar levels, and other health problems. If you want to enjoy Temptations Apple Custard Pie without consuming too many carbohydrates, consider reducing your intake of other high-carbohydrate foods like bread, pasta, and rice.

Protein in Temptations Apple Custard Pie

One serving of Temptations Apple Custard Pie contains 3 grams of protein, which is vital for building and repairing muscles, organs, and other tissues in the body. While protein is essential for overall health, it is worth noting that Temptations Apple Custard Pie may not be the best source of protein due to its low amount. Consider pairing it with high-protein foods like nuts, Greek yogurt, or a protein shake.

Fiber in Temptations Apple Custard Pie

One serving of Temptations Apple Custard Pie contains 2 grams of fiber, which is about 8% of the recommended daily intake. Fiber aids in digestion and helps promote feelings of fullness and satiety. While Temptations Apple Custard Pie is not a significant source of fiber, pairing it with high-fiber foods like fruits, vegetables, or whole grains can help increase your fiber intake.

Sodium in Temptations Apple Custard Pie

One serving of Temptations Apple Custard Pie contains 85 milligrams of sodium, which is about 4% of the recommended daily intake. Sodium is necessary for proper muscle and nerve function, but consuming too much can lead to high blood pressure and other health problems. If you are watching your sodium intake, consider limiting your intake of other high-sodium foods like processed snacks, cured meats, or restaurant meals.

Sugars in Temptations Apple Custard Pie

One serving of Temptations Apple Custard Pie contains 7 grams of sugar, which is primarily from the apples and any added sugars in the filling. While natural sugars from fruit can be a healthy part of a balanced diet, added sugars can contribute to a variety of health problems like weight gain, diabetes, and tooth decay. If you want to limit your sugar consumption, consider using a sugar-free filling or swapping out half of the sugar with a natural sweetener like honey or maple syrup.

Ingredients in Temptations Apple Custard Pie

The ingredients of Temptations Apple Custard Pie may vary depending on the recipe and preparation method. However, most will contain apples, cream, sugar, eggs, flour, and butter for the crust. Some variations may include spices like cinnamon or nutmeg, nuts, or a streusel topping. It is essential to read the ingredients list carefully to identify any potential allergens or unwanted ingredients.

Allergens in Temptations Apple Custard Pie

Due to the common ingredients in Temptations Apple Custard Pie, including dairy, eggs, and wheat, it may not be suitable for those with food allergies or sensitivities. If you have an allergy or sensitivity to any of the ingredients, it is essential to read the ingredients list carefully and avoid eating the pie. For those with lactose intolerance, try using lactose-free or vegan alternatives for the cream and butter.

Storage and Shelf life of Temptations Apple Custard Pie

Temptations Apple Custard Pie should be stored in the refrigerator and can last up to 5-7 days. However, the pie may lose its texture and flavor over time, so it is best to consume it within the first few days of storage. If you want to extend the shelf life of the pie, you can freeze it for up to 2-3 months. Wrap it in plastic wrap and aluminum foil to prevent freezer burn.