1 serving (19 g) Bon Bon Bum packs 70 calories, making it a popular snack among candy lovers. This chewy candy is available in multiple flavors, and its nutritional information is worth a closer look.

Bon Bon Bum is a popular candy brand that has been loved by people of all ages for many years. One serving of Bon Bon Bum contains 13.5g of sugar, 0g of fat, 18g of carbohydrates, and 0g of protein.

In this article, we'll dive deeper into the nutritional value of Bon Bon Bum, its benefits, flavors, and packaging.

Calories per serving

As stated earlier, Bon Bon Bum packs 70 calories per serving, which is equivalent to 3.5% of the daily value (DV) of calories for an average adult. If you want to indulge in Bon Bon Bum, be mindful of your daily calorie intake and consume it in moderation. Additionally, it's important to combine consumption of Bon Bon Bum with a balanced and healthy diet to ensure a healthy lifestyle.

Sugar content

One serving of Bon Bon Bum contains 13.5g of sugar, which is equivalent to 30% of the DV of sugar for an average adult. Consuming high amounts of sugar regularly can lead to various health problems, such as tooth decay, obesity, and type 2 diabetes. Therefore, it's important to consume Bon Bon Bum in moderation and balance it with a healthy diet.

Fat content

Bon Bon Bum is a fat-free candy, which means it is a good snacking option for people who want to avoid or limit their fat intake. However, it's important to keep in mind that consuming high amounts of sugar can lead to other health problems.

Carbohydrates per serving

One serving of Bon Bon Bum contains 18g of carbohydrates, providing the body with quick energy. However, like with sugar, consuming high amounts of carbohydrates regularly can lead to negative health consequences such as weight gain and blood sugar issues. Be mindful of your daily carbohydrate intake and combine your consumption of Bon Bon Bum with a balanced diet.

Protein content

Unfortunately, Bon Bon Bum contains 0 grams of protein, which means it doesn't provide the body with this essential nutrient. Consuming enough protein is important for maintaining and building muscle mass and other bodily functions. Therefore, it's important to make sure that your daily diet includes enough sources of protein despite your consumption of Bon Bon Bum.

Ingredients

Bon Bon Bum ingredients vary depending on the flavor of the candy. However, some of the common ingredients include sugar, glucose, syrup, artificial flavors, and colors. It's important to read the ingredient labels of the candy to ensure that you don't have any food allergies or sensitivities. Also, be mindful of the high sugar content of the candy and consume it in moderation.

Benefits of Bon Bon Bum

While Bon Bon Bum is a candy that is high in sugar, it provides quick energy to the body, making it a popular choice for athletes and people who are physically active. Additionally, the candy can provide a quick mood boost, making it a popular treat after a long day or during times of stress. However, it's important to consume Bon Bon Bum in moderation and balance it with a healthy diet to ensure overall health and wellness.

Bon Bon Bum Flavors

Bon Bon Bum is available in a wide range of flavors, including grape, orange, apple, strawberry, and watermelon. Each flavor provides a unique taste experience, and it's a matter of personal preference when it comes to choosing a favorite flavor. Regardless of the flavor, it's important to consume Bon Bon Bum in moderation and balance it with a healthy diet.

Bon Bon Bum as a treat

Bon Bon Bum is a candy that is best consumed in moderation as a treat rather than as a regular part of the diet. It provides a quick mood boost and energy to the body, making it a popular choice for people who are physically active or need a quick pick-me-up. However, it's important to balance your consumption of Bon Bon Bum with a healthy diet to ensure overall health and wellness.

Bon Bon Bum packaging

Bon Bon Bum is usually packaged in small plastic bags or wrappers, making it easy to carry around. However, the packaging is not environmentally friendly and can contribute to plastic waste. It's important to dispose of the packaging properly and consider more eco-friendly options when consuming Bon Bon Bum or any other candy.