Looking for a tasty and healthy meal option? Look no further than 1 Cup Stir Fried Lemongrass Chicken! This delicious dish only contains 240 calories and is packed with flavor.
Not only is this dish low in calories, but it also contains a variety of essential nutrients. Chicken is an excellent source of protein, while lemongrass is known for its anti-inflammatory and antioxidant properties.
In this article, we'll explore the aroma, ingredients, nutritional value, preparation time, cooking method, serving suggestions, suitable occasions, health benefits, storage and freezing tips, as well as variations and substitutes for this delicious dish.
Aroma and Flavors
The aroma and flavors of this dish are truly unique and memorable. The fragrant lemongrass and the savory chicken combine to create a mouthwatering flavor sensation. As you prepare this dish, you'll be greeted with the delightful scents of ginger, garlic, and lemongrass wafting through your kitchen. And when it's time to sit down and eat, you'll be rewarded with a delicious and satisfying meal. The combination of sweet, sour, and savory flavors in this dish makes it a favorite among people of all ages.
Ingredients Used
To make 1 Cup Stir Fried Lemongrass Chicken, you'll need a few essential ingredients. These include boneless, skinless chicken breasts, lemongrass, soy sauce, fish sauce, brown sugar, garlic, ginger, and vegetable oil. These ingredients are readily available at most grocery stores and can be easily sourced. Plus, they're all healthy and nutritious, making this dish a great choice for anyone looking to eat well. Of course, you can always add your own twist and variation to the recipe by substituting some of the ingredients for others. But whatever you do, be sure to include plenty of lemongrass - that's what gives this dish its unique flavor!
Nutritional Value
1 Cup Stir Fried Lemongrass Chicken is not only delicious, but it's also packed with essential nutrients. A typical serving contains 240 calories, 8 grams of fat, and 25 grams of protein. Plus, the dish is an excellent source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium. And with the anti-inflammatory and antioxidant properties of lemongrass, this dish is a great choice for anyone looking to boost their immune system. So why not add this dish to your regular meal rotation? Your body will thank you!
Preparation Time
One of the best things about 1 Cup Stir Fried Lemongrass Chicken is the fact that it can be prepared quickly and easily. In fact, the dish can be ready in just 30 minutes! To start, you'll need to marinate the chicken in a mixture of soy sauce, fish sauce, brown sugar, garlic, and ginger for at least 15 minutes. Then, stir fry the chicken in a wok or large pan until golden brown and cooked through. Finally, add the lemongrass and any other additional seasonings and cook for an additional 2-3 minutes. Serve hot over rice or noodles for a delicious and satisfying meal!
Cooking Method
When it comes to cooking 1 Cup Stir Fried Lemongrass Chicken, the best method is stir frying. This method allows the chicken to cook quickly and evenly, while also retaining its moisture and flavor. To stir fry the chicken, you'll need a wok or large pan that's heated over high heat. Once the pan is hot, add the chicken and stir fry until golden brown and cooked through. Then, add the lemongrass and any additional seasonings, and cook for an additional 2-3 minutes. Remember to stir the chicken constantly while it's cooking to prevent it from sticking to the pan. And be sure to let the chicken marinate for at least 15 minutes before cooking - this will help to infuse the flavors into the meat.
Serving Suggestions
1 Cup Stir Fried Lemongrass Chicken is a versatile dish that can be served in a variety of ways. One popular option is to serve it over rice or noodles for a filling and satisfying meal. Another option is to pair the dish with some steamed vegetables or a fresh salad for a lighter meal. And if you're feeling adventurous, you can even use the chicken to make some delicious lettuce wraps or tacos! No matter how you choose to serve it, 1 Cup Stir Fried Lemongrass Chicken is sure to be a hit with your family and friends.
Suitable Occasions
1 Cup Stir Fried Lemongrass Chicken is a great option for a variety of occasions. It's perfect for a quick and easy weeknight dinner, as well as for a special occasion or dinner party. It's also a great option for meal prepping or packing for lunch. Simply prepare a batch of the chicken and rice, and pack it in a container for a healthy and filling meal on the go. Overall, this dish is versatile and delicious, making it a great choice for any occasion!
Health Benefits
1 Cup Stir Fried Lemongrass Chicken is packed with a variety of healthy ingredients that provide a range of health benefits. Chicken is an excellent source of protein, which is important for building and repairing muscle tissue. Lemongrass is known for its anti-inflammatory and antioxidant properties, which can help to boost the immune system and fight off disease. Garlic and ginger also have anti-inflammatory properties, while soy sauce and fish sauce provide a rich source of essential amino acids. Overall, 1 Cup Stir Fried Lemongrass Chicken is a healthy and nutritious meal that's packed with essential vitamins, minerals, and nutrients.
Storage and Freezing Tips
If you're making a batch of 1 Cup Stir Fried Lemongrass Chicken, you may have leftovers that you want to store for later. To do so, simply pack the chicken and rice in an airtight container and store it in the refrigerator for up to 3-4 days. If you want to freeze the dish for later, transfer it to a freezer-safe container and store it in the freezer for up to 3 months. When you're ready to eat, simply thaw the dish in the refrigerator overnight and reheat it in the microwave or on the stovetop. Whether you're storing the dish in the fridge or freezer, be sure to let it cool completely before packing it up to prevent bacteria growth.
Variations and Substitutes
While 1 Cup Stir Fried Lemongrass Chicken is a delicious dish on its own, there are plenty of ways to mix things up and add some variety to the recipe. For example, you could substitute shrimp or tofu for the chicken for a vegetarian or pescatarian version of the dish. You could also experiment with different types of vegetables, such as bell peppers, green beans, or even pineapple. Plus, you can adjust the level of spiciness by adding more or less chili flakes or Sriracha sauce. Whatever variations or substitutions you choose, be sure to have fun and get creative in the kitchen!
Good food is all the sweeter when shared with good friends. - Unknown
FAQs About 1 Cup Stir Fried Lemongrass Chicken (240 calories)
1. What ingredients are used to make this dish?
The main ingredients used to prepare this dish are chicken, lemongrass, garlic, shallots, sugar, fish sauce, soy sauce, salt, and pepper. Some variations may also include vegetables such as carrots and bell peppers.
2. Is this dish healthy for consumption?
While this dish is low in calories, it can be high in sodium due to the use of fish sauce and soy sauce. It is also important to consume it in moderation as it may be high in fat depending on the cut of chicken used.
3. What are some benefits of lemongrass in this dish?
Lemongrass is a herb that has several health benefits, including being a good source of antioxidants, aiding in digestion, and providing antimicrobial properties. It can also help boost the immune system and reduce inflammation.
4. What can I serve this dish with?
This dish can be enjoyed alongside steamed rice, quinoa, or noodles. It can also be served with a side of vegetables such as stir-fried bok choy, broccoli, or snap peas.
5. Can this dish be prepared in advance?
Yes, this dish can be prepared in advance and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat it in a pan or microwave before serving.