Looking for a low-calorie seafood option? Look no further than 1 cup of steamed or boiled calamari, which contains 128 calories. Not only is calamari low in calories, but it also provides a range of health benefits, making it a great addition to any healthy eating routine.
Calamari is a great source of protein, providing 25 grams per cup. It's also low in fat and carbs, with just 1.4 grams of fat and 3.1 grams of carbs per serving. Additionally, calamari is rich in minerals like potassium, zinc, and phosphorus.
In this article, we'll explore the health benefits of calamari, how to incorporate it into your diet, and some delicious recipe ideas to try at home.
Calamari is a low-calorie option
If you're trying to lose weight or maintain a healthy weight, calamari is a great option. With just 128 calories per cup, it's a low-calorie way to get a good serving of protein and other nutrients. Compared to other seafood options like salmon or tuna, calamari is significantly lower in calories, making it an ideal choice for those watching their calorie intake.
Calamari is a good source of protein
Protein is an essential nutrient for building and repairing tissues in the body. 1 cup of steamed or boiled calamari provides a whopping 25 grams of protein, making it an excellent source of this nutrient. Compared to other protein sources like chicken or beef, calamari is also lower in fat, making it a healthy protein option for those looking to maintain a lean physique.
Calamari is low-fat and low-carb
For those looking to maintain a low-fat or low-carb diet, calamari is an excellent option. With just 1.4 grams of fat and 3.1 grams of carbs per cup, it's a lean protein source that won't derail your diet. It's also low in sodium, with just 44 milligrams per serving.
Calamari is rich in minerals
In addition to being a great source of protein, calamari is also rich in a variety of essential minerals. 1 cup of steamed or boiled calamari contains 127 milligrams of potassium, 1.48 milligrams of zinc, and 233 milligrams of phosphorus. These minerals play a vital role in supporting healthy bodily functions, making calamari an excellent addition to your diet.
Calamari is a good source of vitamin B12
Vitamin B12 is an essential nutrient that plays a crucial role in maintaining healthy nerve and blood cells. 1 cup of steamed or boiled calamari contains 31.6 micrograms of vitamin B12, which is more than the recommended daily amount for adults. Adding calamari to your diet can help ensure you're getting enough of this essential nutrient.
Calamari is easy to digest
Calamari is a lean protein source that is easy to digest, making it an excellent choice for those with digestive issues. It's also low in mercury, which is a concern for some seafood options like tuna. If you're looking for a protein source that won't upset your stomach, calamari is a great option.
Calamari is versatile and can be used in various dishes
Calamari is a versatile ingredient that can be added to a variety of dishes. You can enjoy it grilled, sautéed, or in a salad. It's also a popular choice for use in Mediterranean cuisine, with dishes like calamari pasta or stuffed calamari being common options. Be creative with how you use it, and you'll be sure to enjoy the benefits of this healthy seafood option.
Calamari has anti-inflammatory properties
Calamari contains omega-3 fatty acids, which have been shown to have anti-inflammatory properties. These fatty acids can help reduce inflammation in the body, which can lead to a range of health benefits, including a reduced risk of heart disease and cancer. Adding calamari to your diet can be an easy way to get more of these essential fatty acids.
Vitamin A is a nutrient that is essential for maintaining good eyesight. Calamari is a good source of vitamin A, with 13% of the daily recommended amount per cup. Adding calamari to your diet can help keep your eyes healthy and reduce your risk of conditions like macular degeneration.
Calamari can help improve cardiovascular health
Omega-3 fatty acids, which are found in calamari, have been shown to have a range of heart-healthy benefits. They can help lower blood pressure and reduce the risk of heart disease and stroke. Adding calamari to your diet can be an easy way to get more of these essential fatty acids and improve your cardiovascular health.
Calamari is a healthy and versatile seafood option that can provide a range of health benefits
5 FAQ About Steamed or Boiled Calamari
What is Calamari?
Calamari is a type of seafood that comes from squid. It is a popular dish in many Mediterranean countries and is often served as an appetizer or main course.
How is Steamed or Boiled Calamari Prepared?
Steamed or boiled calamari is typically prepared by cooking sliced squid in boiling water or a steaming basket. It can be seasoned with salt, pepper, lemon juice, or other herbs and spices. It can be served hot or cold.
What are the Nutritional Benefits of Calamari?
Calamari is low in fat and calories but high in protein, making it a healthy choice for those watching their weight. It is also a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.
How Should Calamari be Stored?
Calamari should be stored in the refrigerator in an airtight container for no longer than two days after cooking. To ensure freshness, it should be consumed as soon as possible after cooking.
How is Calamari Typically Served?
Calamari is often served as an appetizer, either on its own or with a dipping sauce, such as garlic butter or marinara sauce. It can also be served as a main course, usually accompanied by a salad or other side dish.