Are you looking for a delicious and healthy pizza option? Look no further than the 1/4 pizza (127 g) Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, which contains just 310 calories.

But it's not just low in calories - this pizza is also a great source of nutrients. The roasted vegetables provide fiber and vitamins, while the goat cheese adds protein and calcium.

In this article, we'll explore the nutritional benefits of this pizza, as well as some tips for enjoying it as part of a healthy diet.

Calorie Content

As mentioned before, this pizza contains 310 calories per serving (1/4 of the pizza, or 127 g). If you're watching your calorie intake, this pizza can be a great option for lunch or dinner. Just be sure to balance it out with plenty of nutritious fruits and vegetables throughout the day.

Carbohydrate Count

Each serving of this pizza contains 30 grams of carbohydrates. Most of these carbohydrates come from the flatbread crust, which is made with whole wheat flour. Whole grains are an important part of a healthy diet, as they provide fiber, vitamins, and minerals.

Fat Content

This pizza contains 12 grams of fat per serving. Most of this fat comes from the goat cheese, which is a good source of healthy monounsaturated and polyunsaturated fats. These fats can help lower your risk of heart disease and support overall health.

Fiber Amount

Each serving of this pizza contains 3 grams of fiber. This fiber comes from the roasted vegetables and the whole wheat flatbread crust. Fiber is important for digestion, weight management, and overall health.

Protein Quantity

This pizza contains 14 grams of protein per serving. This protein comes from the goat cheese and the vegetables. Protein is important for building and repairing tissues, as well as supporting immune function.

Sodium Level

Each serving of this pizza contains 460 milligrams of sodium. While this isn't a particularly high amount, it's important to be mindful of sodium intake as part of a healthy diet. Try to limit processed foods and add flavor to your meals with herbs and spices instead of salt.

Calcium Value

Each serving of this pizza contains 10% of the recommended daily value for calcium. Calcium is important for strong bones and teeth, as well as muscle and nerve function. If you don't consume dairy products, you may need to supplement your diet with calcium-rich foods or supplements.

Iron Value

Each serving of this pizza contains 10% of the recommended daily value for iron. Iron is important for healthy red blood cells and oxygen transport. Vegetarians and vegans may need to supplement their diet with iron-rich foods or supplements.

Vitamin C Value

Each serving of this pizza contains 35% of the recommended daily value for vitamin C. Vitamin C is important for immune function, skin health, and wound healing. In addition to this pizza, you can get vitamin C from citrus fruits, strawberries, kiwi, and bell peppers.

Serving Size

It's important to note that the nutritional information above is for 1/4 of the pizza, or 127 grams. If you eat more or less than this amount, your nutrient intake will be different. Be mindful of portion sizes and listen to your body's hunger and fullness cues.