If you are looking for a small, tasty, and satisfying snack, look no further than 1 bar (28 g) Chocolate Chunk Chewy Granola Bars. These bars contain 90 calories per serving, making them a guilt-free option for anyone counting their calories.

In addition to their low calorie count, these granola bars are made with wholesome ingredients that provide nutritional benefits. With whole grains, chocolate chunks, and dried fruits, they offer a decent amount of fiber and protein to keep you feeling full and energized throughout the day.

In this article, we'll explore the weight and size of one bar, possible allergens, sugar, fat, and protein content, baking process, and consumption recommendations for these chewy granola bars.

Calories per serving

As we mentioned earlier, each 28 g bar of Chocolate Chunk Chewy Granola Bars contains only 90 calories. This makes them a great snack option for anyone looking to manage their calorie intake while still satisfying their sweet cravings. However, it is still important to eat these granola bars in moderation as consuming excess calories, even from healthy foods, can lead to weight gain over time.

Ingredients

The ingredients in these granola bars include whole grain oats, corn syrup, chocolate chunks, brown sugar, canola oil, rice flour, sugar, salt, tapioca syrup, raisin puree, vegetable glycerin, soy lecithin, natural flavors, and dried blueberries. Most of these ingredients are plant-based and provide a good source of fiber and protein. However, it is important to note that these granola bars do contain some added sugars and are not suitable for those with allergies to soy, wheat, or tree nuts.

Nutritional benefits

Aside from their low calorie count, the Chocolate Chunk Chewy Granola Bars also provide numerous nutritional benefits. They are a good source of fiber, providing 2 grams per bar, as well as a decent source of protein with 1 gram per bar. The granola bars also contain iron and calcium, which are essential minerals for overall health. Moreover, the whole grain oats and dried fruits in these granola bars provide complex carbohydrates, which provide sustained energy throughout the day. These nutritional benefits make these granola bars a great snack option for athletes or anyone with an active lifestyle.

Weight and size of one bar

As the name suggests, one Chocolate Chunk Chewy Granola Bar weighs 28 grams, making it a small and convenient snack option. The dimensions of one bar are approximately 4 inches in length, 1.5 inches in width, and 0.7 inches in height. Due to their small size, these bars can easily fit in your purse, backpack, or gym bag for a quick and healthy snack on-the-go.

Possible allergens

These granola bars contain soy and wheat ingredients, which may cause allergic reactions in some individuals. They are also produced in a facility that processes tree nuts, so those with nut allergies should exercise caution when consuming these granola bars. Furthermore, these granola bars are made with corn syrup and brown sugar, which are sources of added sugars. Individuals with diabetes or those watching their sugar intake should consume these granola bars in moderation.

Sugar content

One bar of Chocolate Chunk Chewy Granola Bars contains 7 grams of sugar, which is relatively low compared to other sweet snacks. However, it is still important to monitor your sugar intake and consume these granola bars in moderation. If you are looking to limit your sugar intake, you can also try making your own granola bars at home using natural sweeteners like honey or maple syrup.

Fat content

One bar of Chocolate Chunk Chewy Granola Bars contains 3.5 grams of fat, with only 0.5 grams of saturated fat. These granola bars are made with canola oil, which is a healthier alternative to other oils high in saturated fats. Consuming moderate amounts of healthy fats is important for maintaining a balanced diet and promoting heart health. However, excessive intake of fats, even from healthier sources, can still lead to weight gain.

Protein content

One bar of Chocolate Chunk Chewy Granola Bars contains 1 gram of protein, making them a decent source of this essential macronutrient. While this may not be sufficient for post-workout recovery or muscle building, it can help you stay full and satisfied between meals. If you are looking for more protein in your diet, you can pair these granola bars with a handful of almonds or a piece of string cheese to make a more balanced snack.

Baking process

These granola bars are made by mixing the dry ingredients, including rolled oats, rice flour, and sugar, with the wet ingredients like corn syrup and canola oil. The ingredients are then mixed together until they form a thick and sticky dough. The dough is then pressed into a flat and thin layer before being baked in the oven at 350°F for approximately 10-12 minutes. Once cooled, the granola bars are cut into individual portions and packaged for sale.

Consumption recommendations

While these granola bars can be a convenient and healthy snack option, it is important to consume them in moderation. Eating too many can lead to excess calorie intake and weight gain over time. Aim to consume one granola bar as a snack and pair it with a source of protein or healthy fat to make it more filling. Additionally, if you have any dietary restrictions, always check the label or consult with a nutritionist before consuming these granola bars.