If you're looking for a hearty, filling soup that won't break the calorie bank, look no further than red beans and rice soup! One package of this savory soup contains 170 calories, making it a great lunch or dinner option for those watching their caloric intake.

In addition to being low in calories, this soup is also rich in nutrients. Each serving contains protein, fiber, iron, and calcium, among other vitamins and minerals.

In this article, we'll explore the ingredients and benefits of red beans and rice soup, as well as its storage instructions, allergens, and potential additives.

Calories in Red Beans & Rice Soup

As previously mentioned, one package of red beans and rice soup contains 170 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight.

Ingredients of Red Beans & Rice Soup

The main ingredients in red beans and rice soup include red beans, rice, broth, and various seasonings. Other possible ingredients may include vegetables like onion, celery, and bell pepper, as well as meat like sausage, ham, or bacon.

Serving Size of Red Beans & Rice Soup

One package of red beans and rice soup typically serves one person as a meal or two people as a side dish. If serving as a main dish, you may want to pair it with a salad or some whole grain bread for a more balanced and filling meal.

Nutrients in Red Beans & Rice Soup

Red beans and rice soup is a good source of protein, fiber, iron, and calcium, as well as several other vitamins and minerals. One serving can provide up to a quarter of your daily recommended fiber intake, which can help with digestion and lower your risk of heart disease and certain cancers.

Benefits of Red Beans & Rice Soup

Some potential benefits of red beans and rice soup include aiding weight loss, improving heart health, and reducing inflammation. The fiber and protein content in this soup can help keep you feeling full and satisfied, while also stabilizing blood sugar levels and reducing the risk of diabetes.

Preparation of Red Beans & Rice Soup

To prepare red beans and rice soup, simply empty the contents of one package into a saucepan or microwave-safe bowl. Add water, broth, or milk to the desired consistency, and heat until hot and bubbly. You can also add additional seasonings or ingredients, like hot sauce or diced tomatoes, for extra flavor and nutrition.

Storage Instructions for Red Beans & Rice Soup

Once opened, any leftover red beans and rice soup should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stove until hot.

Alternatives for Red Beans & Rice Soup

If you're looking for similar soups, consider trying black bean, lentil, or split pea soup. These soups are also high in protein and fiber, and can be an easy and satisfying meal option.

Allergens in Red Beans & Rice Soup

Some possible allergens in red beans and rice soup may include wheat, soy, dairy, and various meats like ham or sausage. Be sure to read the ingredient label carefully and check for any potential allergens before consuming.

Additives in Red Beans & Rice Soup

Red beans and rice soup may contain various additives like preservatives, flavor enhancers, or thickeners. While these additives are generally safe to consume in moderation, some people may prefer to avoid them or opt for more natural, homemade soup options.