1 Cup Spinach Souffle 124 calories. Looking for a healthy and low-calorie dish that's easy to make? Try our delicious Spinach Souffle recipe! Packed with nutrient-rich spinach, this dish is perfect for breakfast, brunch, or even as a side dish for dinner. So if you're looking for a tasty way to add more greens to your diet, read on to learn how to make our Spinach Souffle recipe.
Spinach is a nutritional powerhouse, packed with vitamins and minerals like vitamin C, iron, and calcium. One cup of spinach contains just 7 calories, making it an excellent choice for anyone looking to lose weight or maintain a healthy weight. And when paired with eggs and cheese in this souffle recipe, it becomes a delicious and satisfying meal that's both nutritious and easy to make.
In this article, we'll explore everything you need to know about making Spinach Souffle, from the ingredients you'll need to the various health benefits of spinach, and even some ideas for adding your own twist to the recipe. So whether you're hosting a brunch party or looking for a new dish to add to your meal rotation, our Spinach Souffle recipe is sure to be a hit.
Ingredients you'll need
To make our delicious Spinach Souffle, you'll need the following ingredients:
- 4 eggs
- 1 cup spinach, chopped
- 1/2 cup cheddar cheese, shredded
- 1/4 cup milk
- 1/4 cup butter
- 1/2 tsp salt
- 1/4 tsp black pepper
How to make Spinach Souffle
Preheat your oven to 375°F. Grease a 9-inch baking dish with butter and set aside. In a large bowl, whisk together the eggs, milk, salt, and black pepper. Add in the chopped spinach and shredded cheese and stir until well combined.
Benefits of Spinach Souffle
Besides being delicious, Spinach Souffle is also packed with healthy nutrients that can benefit your diet in many ways. Some of the top benefits of Spinach Souffle include:
- High in vitamins and minerals. Spinach is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.
- Low in calories. With just 124 calories per serving, Spinach Souffle is an excellent choice for anyone looking to maintain a healthy weight or lose weight.
- Good for heart health. Spinach contains compounds that can help lower blood pressure and support heart health.
Ways to Serve Spinach Souffle
Spinach Souffle is a versatile dish that can be served in many different ways. Here are some of our favorite ways to serve Spinach Souffle:
- As a side dish for dinner
- As a main dish for brunch or lunch
- With a side salad for a complete meal
- As part of a buffet or potluck spread
If you're hosting a brunch party or looking for a new dish to add to your brunch menu, Spinach Souffle is a great option. It's easy to prepare and can be made ahead of time, so you can spend more time enjoying your guests and less time in the kitchen. Plus, with its bright green color and fluffy texture, it's sure to impress your guests and be a hit at any brunch gathering!
Sustainable Spinach Souffle: Knowing your produce
When making Spinach Souffle, it's important to choose fresh, sustainably grown spinach whenever possible. Spinach is a staple crop in many areas and is often grown using unsustainable farming practices that can be harmful to the environment. By choosing spinach that is sustainably grown, you can help support farmers who are working to protect the environment and produce healthy, nutritious food for all.
Spinach Souffle for Weight Loss
If you're looking to lose weight, Spinach Souffle is a great option. With just 124 calories per serving, it's a low-calorie and filling dish that can help you stay full and satisfied throughout the day. Plus, the high fiber content in spinach can help regulate your digestion and keep you feeling full longer. Serve it alongside a side salad or a small portion of protein for a complete and well-balanced meal.
Spicing up your Spinach Souffle
While Spinach Souffle is delicious on its own, there are plenty of ways to add your own twist to the recipe. Try experimenting with different spices and herbs, like garlic, paprika, or thyme, to add extra flavor to the dish. You could also add in some diced ham or bacon for a heartier version of the souffle. The possibilities are endless!
Spinach Souffle for kids
If you have picky eaters in your family, Spinach Souffle is a great way to sneak in some extra veggies. With its fluffy texture and cheesy flavor, it's a kid-friendly dish that even the pickiest eaters will enjoy. You could also try adding some chopped tomato or bell pepper for extra flavor and nutrients.
Adding a Twist: Experimenting with Flavors
Looking to take your Spinach Souffle to the next level? Try experimenting with different flavor combinations and ingredients. You could try adding in some feta cheese and sundried tomatoes for a Mediterranean twist, or some sauteed mushrooms and onions for a savory flavor. The possibilities are endless, so don't be afraid to get creative and experiment with different flavors and ingredients!
Spinach Souffle is a delicious and healthy dish that's perfect for any meal of the day. With its fluffy texture and cheesy flavor, it's sure to be a hit with your family and friends. So why not give our Spinach Souffle recipe a try today?
Frequently Asked Questions About Spinach Souffle
1. What is spinach souffle?
Spinach souffle is a dish made from cooked spinach mixed with a sauce made of eggs, milk or cream, and grated cheese. The mixture is baked until it rises and forms a fluffy, light and airy texture known as a souffle.
2. How many calories does spinach souffle contain?
A cup of spinach souffle typically contains around 124 calories. However, the total calorie count can vary depending on the recipe and cooking method used. For example, using full-fat dairy products or adding bacon or other fatty ingredients can increase the calorie count.
3. Is spinach souffle healthy?
Spinach souffle can be a healthy option as it contains spinach which is a good source of vitamins and antioxidants. However, the addition of high-fat dairy products or excessive amounts of cheese can make it less healthy. It is important to balance the ingredients and portion sizes when preparing and consuming spinach souffle.
4. How is spinach souffle typically served?
Spinach souffle can be served as a main dish or a side dish. It is often accompanied by a salad or other vegetables to balance the meal. It can also be served with bread or crackers as an appetizer or snack.
5. Can spinach souffle be frozen?
Yes, spinach souffle can be frozen. To freeze, allow the souffle to cool completely and then place it in an airtight container or freezer bag. It should be consumed within 2-3 months for best quality. To reheat, thaw in the refrigerator overnight and bake in the oven until heated through.