1 bun (43 g) New England Frankfurt Rolls provide approximately 110 calories. These rolls can be a part of a balanced diet and can be enjoyed for breakfast, lunch, or dinner.
These buns are a good source of carbohydrates that provide energy to the body. They also contain a moderate amount of protein and fats. It is important to note that the nutritional information may vary depending on the brand and recipe used to make these buns
In this article, we will explore the nutritional information and allergens associated with New England Frankfurt Rolls, as well as some ways to incorporate them into your diet.
Calories
New England Frankfurt Rolls contain approximately 110 calories per 1 bun (43 g) serving size. The calorie content of these buns can be a part of a healthy diet as long as they are consumed in moderation. It is important to factor in the calories from other foods and beverages throughout the day to maintain a balanced calorie intake.
Serving Size
The serving size of New England Frankfurt Rolls is 1 bun (43 g). It is important to pay attention to the serving size to accurately track caloric and nutritional intake.
Carbohydrates
New England Frankfurt Rolls contain approximately 18 grams of carbohydrates per serving. Carbohydrates are an important macronutrient that provide energy to the body. It is recommended to consume a diet high in complex carbohydrates from sources such as whole grains, fruits, and vegetables.
Protein
New England Frankfurt Rolls contain approximately 4 grams of protein per serving. Protein is an essential macronutrient that is important for building and repairing tissues in the body. It is recommended to consume a diet high in lean protein sources such as chicken, fish, and beans.
Fat Content
New England Frankfurt Rolls contain approximately 2 grams of fat per serving. It is recommended to consume a diet high in healthy fats from sources such as nuts, seeds, and avocados.
Fiber
New England Frankfurt Rolls contain approximately 1 gram of fiber per serving. Fiber is an important nutrient that helps regulate digestion and promotes gut health. It is recommended to consume a diet high in fiber from sources such as whole grains, fruits, and vegetables.
Sugar Content
New England Frankfurt Rolls contain less than 1 gram of sugar per serving. It is recommended to limit added sugars in the diet to promote overall health and prevent chronic diseases such as obesity and type 2 diabetes.
Ingredients
The ingredients in New England Frankfurt Rolls may vary depending on the recipe and brand. Common ingredients include flour, yeast, water, sugar, salt, and eggs. It is important to read the ingredient list to identify any potential allergens or additives.
Allergens
New England Frankfurt Rolls may contain allergens such as wheat, eggs, and dairy. It is important for individuals with food allergies or intolerances to carefully read the ingredient list and nutrition facts label before consuming these buns.
Vitamins and Minerals
New England Frankfurt Rolls do not contain a significant amount of vitamins or minerals. It is important to consume a varied diet that includes a variety of nutrient-dense foods to ensure adequate intake of vitamins and minerals.
New England Frankfurt Rolls can be a part of a balanced diet and can be enjoyed for breakfast, lunch, or dinner.
Frequently Asked Questions About New England Frankfurt Rolls
1. What are New England Frankfurt Rolls?
New England Frankfurt Rolls are a type of bun that is made to specifically fit a traditional hot dog. The roll is typically split down the middle and grilled, providing a unique and delicious taste and texture.
2. How many calories are in a New England Frankfurt Roll?
One bun (43g) of New England Frankfurt Rolls contains 110 calories. However, this can vary depending on the specific brand or recipe used to make the bread.
3. What are the ingredients used to make New England Frankfurt Rolls?
The ingredients used to make New England Frankfurt Rolls can vary depending on the brand, but they typically include flour, water, sugar, salt, yeast, and sometimes additional ingredients such as milk or eggs.
4. How should I store New England Frankfurt Rolls?
New England Frankfurt Rolls should be stored in an airtight container at room temperature. To extend their shelf life, you can also freeze them and then thaw them as needed.
5. Are New England Frankfurt Rolls gluten-free?
No, New England Frankfurt Rolls typically contain wheat flour and are not gluten-free. However, there are some brands that offer gluten-free alternatives to traditional New England Frankfurt Rolls.