1 Cup Snap Bean, Yellow, Frozen contains 40 calories. Snap beans are a valuable addition to your diet. They are low in calories, high in fiber, and packed with important nutrients. In this article, we'll take a closer look at the nutritional benefits of yellow snap beans and explore some delicious ways to prepare them.
Yellow snap beans are an excellent source of carbohydrates, protein, and fiber. In addition, they are bursting with important vitamins and minerals that your body needs to stay healthy. One cup of frozen yellow snap beans contains approximately 8 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber. They are also rich in vitamin A, vitamin C, iron, and calcium.
Incorporating yellow snap beans into your diet is a great way to improve your overall health. They can help you feel fuller for longer periods of time, which can aid in weight loss. They also contain important antioxidants that can help protect your body from damage caused by free radicals.
Calories in 1 Cup Snap Bean, Yellow, Frozen
One cup of frozen yellow snap beans contains approximately 40 calories. This makes them a great low-calorie option for those who are trying to lose weight or maintain a healthy weight.
Carbohydrates in 1 Cup Snap Bean, Yellow, Frozen
One cup of frozen yellow snap beans contains approximately 8 grams of carbohydrates. Carbohydrates are an important source of energy for your body, and yellow snap beans are a great way to get them.
Protein in 1 Cup Snap Bean, Yellow, Frozen
One cup of frozen yellow snap beans contains approximately 2 grams of protein. While this may not seem like a lot, it is still a valuable source of this important nutrient.
Fat in 1 Cup Snap Bean, Yellow, Frozen
One cup of frozen yellow snap beans contains less than 1 gram of fat. This makes them an excellent low-fat option for those who are trying to maintain a healthy diet.
Fiber in 1 Cup Snap Bean, Yellow, Frozen
One cup of frozen yellow snap beans contains approximately 2 grams of fiber. Fiber is an important nutrient that can help you feel fuller for longer periods of time.
Vitamins in 1 Cup Snap Bean, Yellow, Frozen
Yellow snap beans are a great source of important vitamins. One cup of frozen yellow snap beans contains approximately 740 IU of vitamin A, which is important for eye health. It also contains approximately 18 mg of vitamin C, which is necessary for immune system function.
Minerals in 1 Cup Snap Bean, Yellow, Frozen
In addition to important vitamins, yellow snap beans are packed with minerals that your body needs. One cup of frozen yellow snap beans contains approximately 42 mg of calcium, which is important for bone health. It also contains approximately 1 mg of iron, which is necessary for the production of red blood cells.
Benefits of Yellow Snap Beans
Yellow snap beans offer a number of important health benefits. They are low in calories, high in fiber, and packed with important nutrients. Incorporating yellow snap beans into your diet can help you feel fuller for longer periods of time, which can aid in weight loss. They also contain important antioxidants that can help protect your body from damage caused by free radicals.
Ways to Cook Yellow Snap Beans
There are many delicious ways to prepare yellow snap beans. One of the easiest is to steam them and serve them as a side dish. You can also add them to soups, stews, and casseroles for extra flavor and nutrition. Another great way to enjoy yellow snap beans is to saute them with garlic and olive oil.
Storage of Yellow Snap Beans
To keep yellow snap beans fresh for longer periods of time, it is best to store them in the refrigerator. Place them in a plastic bag or container and store them in the vegetable crisper. They will last for approximately 5-7 days. If you want to freeze yellow snap beans, blanch them first and then place them in an airtight container in the freezer. They will last for up to 6 months.
Eating yellow snap beans is an easy way to improve your overall health and well-being.
FAQs About Yellow Snap Beans
What are yellow snap beans?
Yellow snap beans are a variety of green beans that are yellow in color. They are also known as wax beans due to their slightly waxy texture.
What are the nutritional benefits of yellow snap beans?
Yellow snap beans are a low-calorie and nutrient-dense food. They are a good source of dietary fiber, vitamin C, vitamin K, and folate. They also contain antioxidants that may help to reduce the risk of chronic diseases.
How should I prepare yellow snap beans?
Yellow snap beans can be boiled, steamed, or sautéed. They make a great side dish or addition to salads and stir-fries.
Are there any potential health risks associated with yellow snap beans?
While yellow snap beans are generally considered safe to eat, some individuals may experience digestive discomfort or allergic reactions. It's best to consult with a healthcare professional if you have any concerns.
Can yellow snap beans be substituted for green beans in recipes?
Yes, yellow snap beans can often be substituted for green beans in recipes. However, they may have a slightly different texture and flavor, so it's important to consider this when making substitutions.