If you're looking for a low-fat cheese option, nonfat mozzarella cheese might be a good choice. One cup of shredded nonfat mozzarella cheese contains 168 calories. That's less than half the calories of regular shredded mozzarella cheese, which packs in about 340 calories per cup.

In addition to being lower in calories, nonfat mozzarella cheese is also a good source of protein and calcium. One cup of shredded nonfat mozzarella cheese contains 36 grams of protein and 961 milligrams of calcium, which is almost 100% of the recommended daily value.

Nonfat mozzarella cheese can be a versatile ingredient in your kitchen, whether you're looking to reduce your calorie intake or simply add more protein and calcium to your diet. Keep reading to learn more about its nutritional benefits, recipe ideas and storage tips.

How many calories are in 1 cup of shredded nonfat mozzarella cheese?

One cup of shredded nonfat mozzarella cheese contains 168 calories. Compared to regular shredded mozzarella cheese, which contains about 340 calories per cup, nonfat mozzarella cheese is a much lower calorie option.

Is nonfat mozzarella cheese a good option for weight loss?

If you're trying to lose weight, nonfat mozzarella cheese can be a good choice. It's lower in calories and fat than regular shredded mozzarella cheese, which can help you cut down on your overall calorie intake. It's also high in protein, which can help you feel fuller for longer and reduce your appetite. In addition, the calcium in nonfat mozzarella cheese has been shown to help with weight loss.

What nutrients are found in nonfat mozzarella cheese?

Nonfat mozzarella cheese is a good source of protein and calcium. One cup of shredded nonfat mozzarella cheese contains 36 grams of protein and 961 milligrams of calcium, which is almost 100% of the recommended daily value. It also contains other important nutrients, including vitamin B12, phosphorus and selenium.

Can nonfat mozzarella cheese be used in recipes?

Nonfat mozzarella cheese can be used in a variety of recipes, from salads and sandwiches to pastas and pizzas. Since it's lower in fat, it can be a good option if you're looking to reduce the overall calorie content of your dish. However, keep in mind that nonfat mozzarella cheese may not melt as well as regular cheese, so it may not be the best choice for dishes that require a lot of melting, like lasagna.

What are some recipes that use nonfat mozzarella cheese?

Here are a few recipe ideas that use nonfat mozzarella cheese: - Caprese salad with nonfat mozzarella, tomatoes and basil - Whole wheat pita pizza with nonfat mozzarella, spinach and roasted red peppers

How does nonfat mozzarella cheese compare to regular mozzarella cheese?

Nonfat mozzarella cheese is a lower calorie option than regular mozzarella cheese, since it's made from skimmed milk and contains less fat. However, it may not have the same flavor or texture as regular mozzarella cheese, and it may not melt as well. Some people may prefer the taste and texture of regular cheese, while others may prefer the lower calorie option of nonfat cheese.

What are the health benefits of nonfat mozzarella cheese?

Nonfat mozzarella cheese is a good source of protein and calcium, which are both important nutrients for bone health. It also contains vitamin B12, which is needed for nerve function and red blood cell production, and phosphorus, which is important for healthy bones and teeth.

Is nonfat mozzarella cheese lactose-free?

Nonfat mozzarella cheese is not lactose-free, since it is still made from milk. However, it may be easier to digest for people who are lactose intolerant, since it contains less fat. If you are lactose intolerant, you may still be able to enjoy nonfat mozzarella cheese in small amounts, or you may want to look for lactose-free cheese alternatives.

What are some tips for storing nonfat mozzarella cheese?

To keep your nonfat mozzarella cheese fresh, store it in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It's best to use it within a few days of opening the package, since it can spoil quickly once exposed to air.

Why should you choose nonfat mozzarella cheese over regular mozzarella cheese?

Nonfat mozzarella cheese can be a good option if you're looking to lower your calorie intake or increase your protein and calcium consumption. Regular mozzarella cheese is higher in fat and calories, so if you're trying to lose weight or maintain a healthy weight, nonfat mozzarella cheese can be a better choice.