Looking for a delicious and nutritious soup option? Look no further than 1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup! With only 130 calories per serving, this soup is a great option for a healthy lunch or dinner.
Made with quality ingredients, including chicken, vegetables, and tortilla chips, this soup is packed with flavor and essential nutrients. Each serving contains 6 grams of protein, 5 grams of fiber, and 20% of your daily recommended intake of vitamin A!
In this article, we'll explore the calorie count, serving size, preparation, cooking method, suggested pairings, health benefits, storage tips, and brand information for this delicious soup.
Calorie Count
As mentioned earlier, 1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup contains only 130 calories per serving. This makes it a great option for anyone watching their calorie intake! Additionally, each serving contains only 3.5 grams of fat and 0 grams of trans fat, making it a heart-healthy choice as well.
Serving Size
One serving of 1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is 245 grams, or approximately 1 cup. This is a generous serving size that will leave you feeling satisfied and full. To stretch this soup further, consider serving it with a side salad or a piece of whole-grain bread.
Ingredients
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is made with quality ingredients, including chicken broth, chicken meat, corn, black beans, diced tomatoes in tomato juice, red peppers, green peppers, onions, tortilla chips, and spices. The soup is also low in sodium, with only 480 milligrams per serving. This makes it a great option for those following a low-sodium diet.
Flavor Profile
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is bursting with bold and delicious flavors. The combination of chicken, vegetables, and spices creates a savory and satisfying taste that will leave you wanting more. The addition of tortilla chips adds a fun and crunchy texture to the soup, making it a unique and enjoyable dining experience.
Preparation
Preparing 1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is easy and convenient. Simply heat the soup on the stove or in the microwave until it is hot and bubbly. For added flavor and texture, top the soup with shredded cheese, sour cream, chopped cilantro, or additional tortilla chips.
Cooking Method
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup can be heated on the stove or in the microwave. If heating on the stove, simply pour the soup into a saucepan and heat over medium heat until it is hot and bubbly. If heating in the microwave, pour the soup into a microwave-safe bowl and heat for 2-3 minutes, stirring occasionally, until it is hot and bubbly.
Suggested Pairings
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup pairs well with a variety of side dishes. Consider serving it with a side salad, a piece of whole-grain bread or a corn muffin, or some fresh fruit. For a heartier meal, try pairing the soup with a quesadilla or some grilled chicken.
Health Benefits
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is a great option for anyone looking for a healthy and nutritious meal. The soup is low in calories and fat, but high in protein, fiber, and essential nutrients. Additionally, the soup contains no artificial preservatives, making it a healthier option compared to many other canned soups. The protein and fiber in the soup can help keep you feeling full and satisfied, making it a great option for weight management. Additionally, the vitamin A in the soup can help support immune health and eye health.
Storage Tips
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup should be stored in a cool, dry place until ready to use. Once opened, any leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze the soup, pour it into a freezer-safe container and store in the freezer for up to 3 months. When ready to use, thaw the soup in the refrigerator overnight and then heat until hot and bubbly.
1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is part of the select harvest line of soups from Campbell's. Campbell's is a well-known and trusted brand of canned soups, with a variety of options available to meet the needs and preferences of different consumers.
"1 Cup Select Harvest, Mexican Style Chicken Tortilla Soup is packed with bold and delicious flavors, making it a unique and enjoyable dining experience."
5 FAQ About Select Harvest Mexican Style Chicken Tortilla Soup
1. What are the ingredients in this soup?
The ingredients in Select Harvest Mexican Style Chicken Tortilla Soup include chicken broth, white chicken meat, tomato paste, roasted corn, black beans, onions, garlic, cilantro, red and green peppers, lime juice, and various spices.
2. Is it gluten-free?
Unfortunately, this soup is not gluten-free as it contains wheat flour and enriched egg noodles.
3. How spicy is it?
The soup has a mild to medium level of spiciness. It has a little kick of heat, but it's not overpowering.
4. Can I eat it if I'm watching my calorie intake?
Yes, you can. This soup only contains 130 calories, making it a great meal option for those who are watching their calorie intake. It's also low in fat and high in protein.
5. How should I serve this soup?
This soup can be served as is or with some toppings like tortilla chips, shredded cheese, and a dollop of sour cream. It can also be paired with bread or crackers.