If you're craving a comforting meal but want something easy to make, look no further than 1 Cup Scalloped Potato with Ham. With 239 calories per serving, this dish packs a flavor punch without breaking the calorie bank.
In addition to being a tasty meal option, Scalloped Potato with Ham is also a good source of protein, fiber, and vitamins. The ham provides the protein, while the potatoes add a healthy dose of fiber and vitamins like vitamin C and vitamin B6.
In this article, we'll explore the many benefits of Scalloped Potato with Ham, different ways to prepare it, and offer up some healthy variations to try at home.
Calories in 1 Cup Scalloped Potato with Ham
As mentioned earlier, each cup of Scalloped Potato with Ham contains 239 calories. This makes it a relatively low-calorie meal option that won't derail your diet or healthy eating goals. On top of the calorie count, each serving also has 11 grams of protein, 4 grams of fiber, and 24 grams of carbohydrates. Because Scalloped Potato with Ham is a nutrient-dense meal, it will help you feel full and satisfied for longer periods of time. This can help prevent snacking and overeating throughout the day.
Ingredients in a serving of Scalloped Potato with Ham
To make 1 cup of Scalloped Potato with Ham, you will need the following ingredients: - 1 large Russet potato, thinly sliced - 1/2 cup diced cooked ham, preferably low-sodium
Benefits of Scalloped Potato with Ham
Some of the benefits of Scalloped Potato with Ham include: - Provides a good source of protein, fiber, and vitamins - Can help you feel full and satisfied for longer periods of time
Ways to Prepare Scalloped Potato with Ham
There are several different ways to prepare Scalloped Potato with Ham. Some people like to bake it in the oven, while others prefer to use a slow cooker or pressure cooker. Regardless of the method used, the basic recipe for Scalloped Potato with Ham involves layering thinly sliced potatoes with diced ham, then covering with a creamy sauce made from milk, flour, and butter. The dish is then baked until the potatoes are tender and the top is golden brown and crispy. If you're short on time, you can also use pre-sliced potatoes or pre-cooked ham to speed up the process.
How to Make Scalloped Potato with Ham From Scratch
To make Scalloped Potato with Ham from scratch, you will need the following ingredients: - 1 large Russet potato, thinly sliced - 1/2 cup diced cooked ham, preferably low-sodium
Healthy Variations of Scalloped Potato with Ham
If you're looking for a healthier version of Scalloped Potato with Ham, there are several options to consider. Here are a few ideas: - Use sweet potatoes instead of Russet potatoes for a boost of beta-carotene - Use a lower-fat milk or non-dairy milk alternative to decrease the calorie count
Pairing Suggestions for Scalloped Potato with Ham
Scalloped Potato with Ham pairs well with a variety of other dishes. Here are a few ideas for what to serve alongside it: - Roasted or steamed vegetables, such as broccoli or green beans - A side salad with a tangy vinaigrette dressing
Scalloped Potato with Ham as a Comfort Food
Scalloped Potato with Ham is the ultimate comfort food. It's warm, creamy, and filling, making it perfect for cold winter days or when you're feeling under the weather. Plus, it's easy to make and always satisfying.
Storage Tips for Scalloped Potato with Ham
If you have leftovers of Scalloped Potato with Ham, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. This dish can also be frozen for longer storage. To freeze, place in an airtight container or freezer bag and store in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight, then microwave until heated through.
Other Recipes to Try With Scalloped Potato with Ham
If you love Scalloped Potato with Ham, there are plenty of other recipes to try that use similar ingredients or flavor profiles. Here are a few ideas to get you started: - Ham and Potato Soup - Cheesy Ham and Potato Casserole
5 FAQs about Scalloped Potato with Ham
1. What is Scalloped Potato with Ham?
Scalloped potato with ham is a dish consisting of thinly sliced potatoes layered with diced ham, milk, and spices. This dish is then baked until the potatoes are tender and the top layer is golden brown and crispy.
2. How many calories does one cup of Scalloped Potato with Ham contain?
One cup of Scalloped Potato with Ham contains approximately 239 calories. However, the calorie count may vary depending on the recipe and ingredients used.
3. What are the nutritional benefits of Scalloped Potato with Ham?
Scalloped Potato with Ham is a good source of protein, calcium, vitamin C, vitamin B12, and potassium. However, it can also be high in calories and sodium, so it is important to eat it in moderation.
4. Can Scalloped Potato with Ham be made ahead of time?
Yes, Scalloped Potato with Ham can be made ahead of time and reheated in the oven or microwave. However, it is best to add the cheese topping just before baking to prevent it from becoming soggy.
5. What are some variations of Scalloped Potato with Ham?
There are many variations of Scalloped Potato with Ham, including adding vegetables such as broccoli or spinach, using different types of cheese, or substituting the ham for bacon or sausage. It can also be made with a white sauce or a creamy cheese sauce instead of milk.