If you are a fan of cheese, but want to keep an eye on your calorie count, then 1/10 package (85 g) Brie en Brioche might be the perfect choice for you. With only 250 Calories per serving, this delicious cheese pastry will satisfy your cravings without ruining your diet.

Not only is it low-calorie, but it also comes in a convenient Serving Size, letting you enjoy the perfect amount of cheese and bread with every bite. One serving of Brie en Brioche contains a balanced mix of macronutrients and micronutrients, making it a great snack to keep you fueled throughout the day.

In this article, we will take a closer look at the Nutrition Facts of 1/10 package (85 g) Brie en Brioche and discuss some practical tips and strategies for incorporating it into your diet.

Calories per 1/10 package

As mentioned earlier, one serving of Brie en Brioche contains 250 Calories, making it a relatively low-calorie option for a cheese pastry. It is important to note that if you are counting calories, you should be mindful of the Serving Size and adjust accordingly. Eating too much of anything, even low-calorie foods, can lead to weight gain.

Serving Size

One serving of Brie en Brioche is 85 g, or roughly 1/10 package. This makes it easy to portion out and incorporate into your diet without having to worry about overeating.

Total Fat

One serving of Brie en Brioche contains 16 g of Total Fat. While this may seem high, it is important to remember that fat is an essential macronutrient that helps your body absorb vitamins and minerals and provides energy.

Saturated Fat

Of the 16 g of Total Fat in one serving of Brie en Brioche, 9 g are Saturated Fat. While saturated fat should be consumed in moderation, it is important to note that not all fats are created equal. Saturated fat from cheese has been shown to have neutral or even positive effects on heart health.

Cholesterol

One serving of Brie en Brioche contains 45 mg of Cholesterol. While cholesterol has gotten a bad rap in the past, recent research has shown that dietary cholesterol is not as harmful as once thought. In fact, eating foods that contain cholesterol, like cheese, can have positive effects on heart health.

Sodium

One serving of Brie en Brioche contains 330 mg of Sodium. While this may seem high, it is important to remember that sodium is an essential electrolyte that helps regulate fluid balance in the body. However, if you are on a low-sodium diet, you should be mindful of your intake.

Total Carbohydrate

One serving of Brie en Brioche contains 21 g of Total Carbohydrates. Carbohydrates are an important source of energy for the body and should be consumed in moderation as part of a balanced diet.

Dietary Fiber

One serving of Brie en Brioche contains less than 1 g of Dietary Fiber. While fiber is an important nutrient that promotes digestive health and can keep you feeling full, cheese and bread are not typically high in fiber.

Total Sugars

One serving of Brie en Brioche contains less than 1 g of Total Sugars. This means that it is low in added sugars, which can contribute to weight gain and other health issues when consumed in excess.

Protein

One serving of Brie en Brioche contains 7 g of Protein. Protein is an essential macronutrient that is important for maintaining and building muscle mass. While 7 g may not seem like a lot, it is a decent amount for a cheese pastry.