A delicious serving of 4 oz (112 g) New York Strip Steak contains 290 calories. This cut of meat is a popular choice for steak lovers and provides a rich, bold flavor that pairs well with a variety of sides. If you're interested in the nutritional information for this cut of steak, keep reading!

In addition to the 290 calories, a 4 oz (112 g) New York Strip Steak contains approximately 24 grams of protein, 21 grams of fat, and 8 grams of saturated fat. It also has 70 milligrams of cholesterol and 40 milligrams of sodium. While these values may seem high, it's important to remember that consuming meat in moderation can be part of a healthy and balanced diet.

Whether you're a beginner cook or a seasoned pro, there are plenty of tips and tricks to ensure that your 4 oz (112 g) New York Strip Steak comes out perfectly every time. From seasoning recommendations to cooking methods, we've got you covered. Keep reading to learn more!

Caloric Content of 4 oz (112 g) New York Strip Steak

As mentioned earlier, a 4 oz (112 g) New York Strip Steak contains 290 calories. While this may seem high, it's important to remember that red meat can be a good source of protein and other key nutrients. If you're trying to watch your caloric intake, trimming excess fat from the steak before cooking and pairing it with healthy sides like roasted vegetables or a salad can help to balance out the meal.

Protein Content of 4 oz (112 g) New York Strip Steak

With approximately 24 grams of protein per 4 oz (112 g) serving, New York Strip Steak can be a great way to meet your daily protein needs. Protein is an essential nutrient that helps to repair and build muscle tissues, making it an important part of any healthy diet. To get the most out of your protein intake, make sure to pair your steak with other protein-rich foods like legumes or tofu. This will help to ensure that you're getting a wide range of essential amino acids.

Fat Content of 4 oz (112 g) New York Strip Steak

At 21 grams per serving, New York Strip Steak contains a moderate amount of fat. While fat is an important part of any balanced diet, it's important to keep intake moderate to avoid unwanted weight gain or other health issues. To keep your fat intake in check, trim excess fat from the steak before cooking and pair it with healthy sides like leafy greens or roasted vegetables.

Saturated Fat Content of 4 oz (112 g) New York Strip Steak

With 8 grams of saturated fat per serving, New York Strip Steak contains a moderate amount of this type of fat. While some saturated fat is needed for optimal health, consuming high levels can increase the risk of heart disease and other health issues. To keep your saturated fat intake moderate, trim excess fat from the steak before cooking and pair it with healthy fats like avocado or nuts.

Cholesterol Content of 4 oz (112 g) New York Strip Steak

With 70 milligrams of cholesterol per serving, New York Strip Steak contains a moderate amount of this nutrient. While some cholesterol is needed for optimal health, consuming high levels can increase the risk of heart disease and other health issues. To keep your cholesterol intake moderate, pair your steak with heart-healthy sides like whole grains or leafy greens.

Sodium Content of 4 oz (112 g) New York Strip Steak

At 40 milligrams per serving, New York Strip Steak contains a relatively low amount of sodium. While some sodium is needed for optimal health, excessive intake can increase the risk of high blood pressure and other health issues. To keep your sodium intake in check, avoid adding extra salt to your steak and pair it with low-sodium sides like fresh fruits or vegetables.

Vitamin Content of 4 oz (112 g) New York Strip Steak

While New York Strip Steak is not the most nutrient-dense food, it does contain a number of important vitamins and minerals. In particular, it is a good source of iron, zinc, and vitamin B12. Iron is essential for healthy red blood cells, while zinc and vitamin B12 play important roles in immune function and nervous system health, respectively.

Mineral Content of 4 oz (112 g) New York Strip Steak

In addition to the vitamins mentioned above, New York Strip Steak also contains a number of key minerals like phosphorus and selenium. Phosphorus is important for bone health and energy metabolism, while selenium plays a key role in antioxidant function and immune function.

Health Benefits of 4 oz (112 g) New York Strip Steak

While consuming red meat in moderation is important for overall health, New York Strip Steak can provide a number of key benefits when consumed as part of a balanced diet. In addition to its protein and vitamin content, New York Strip Steak is also a good source of creatine, which can help to improve athletic performance and build muscle mass over time. It also contains high levels of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties.

Cooking Tips for 4 oz (112 g) New York Strip Steak

There are a number of ways to cook New York Strip Steak, each with their own unique advantages and disadvantages. For a classic steakhouse flavor, consider grilling your steak over high heat until it reaches an internal temperature of 135°F (57°C) for medium-rare doneness. Alternatively, you can pan-sear your steak in a hot skillet over medium-high heat, flipping halfway through cooking, for a crispy exterior and tender interior. Regardless of your cooking method, be sure to season your steak generously with salt and pepper before cooking for the best flavor.