If you're looking for a delicious and filling meal that's easy to make, you can't go wrong with 1 cup of refried beans with cheese. This dish packs a flavorful punch and is sure to satisfy your hunger. Plus, at 400 calories, it's a reasonably healthy option.

Refried beans are an excellent source of vegetarian protein, and cheese adds calcium and a rich, savory flavor. This dish is perfect for anyone who wants to eat healthy without sacrificing taste.

In this article, we'll explore the calorie information, nutritional value, serving size, ingredients, preparation method, and more for 1 cup of refried beans with cheese. We'll also provide tips for those with dietary restrictions or allergies and suggest some serving ideas to help you enjoy this dish even more.

Calorie Information

One cup of refried beans with cheese contains around 400 calories, depending on the ingredients used. While this may seem like a lot of calories, it's important to remember that refried beans and cheese are both nutrient-dense foods that provide your body with important vitamins and minerals.

Nutritional Value

In addition to being a good source of protein and calcium, refried beans with cheese contains fiber, iron, and healthy fats. Fiber is essential for digestive health, while iron is crucial for the formation of red blood cells. Healthy fats are important for brain function and help keep you feeling full.

Serving Size

One cup of refried beans with cheese is the recommended serving size for this dish. However, you can adjust the serving size to meet your needs. If you're looking for a lighter meal, you can reduce the portion size, while if you're feeling especially hungry, you can increase it.

Preparation Method

To make refried beans with cheese, you'll need to first prepare the refried beans. You can either make your own by mashing up cooked pinto beans with spices or use canned refried beans. Once the beans are heated through, sprinkle shredded cheese on top and allow it to melt before serving.

Ingredients

To make 1 cup of refried beans with cheese, you'll need: - 1 cup of refried beans - 1/4 cup of shredded cheese

Allergy Information

Refried beans with cheese are a vegetarian dish, but they may not be suitable for people with lactose intolerance or dairy allergies. If you have a dairy allergy, you can try substituting the cheese with a non-dairy alternative.

Dietary Restrictions

Refried beans with cheese are a good option for vegetarians and are generally considered a healthy, nutrient-dense meal. However, if you're following a specific diet, such as a low-carb or keto diet, you may want to limit your intake of beans and cheese.

Taste and Texture

Refried beans with cheese are a comforting, savory dish with a smooth, creamy texture. The cheese adds a rich, tangy flavor that complements the earthy, slightly sweet flavor of the beans. Overall, it's a satisfying and tasty meal that's perfect for a quick and easy lunch or dinner.

Suggested Serving Ideas

There are many ways to enjoy refried beans with cheese! You can serve them on top of a bed of rice or quinoa, wrap them in a tortilla for a hearty burrito, or use them as a filling for a quesadilla or enchilada. You can also garnish them with fresh cilantro, diced tomatoes, or sliced avocado for added flavor and nutrition.

Storage Information

If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. When you're ready to reheat them, simply microwave the beans and cheese until they're hot and enjoy as usual. Be sure to stir the mixture occasionally to ensure that the cheese is evenly distributed.