What are the calories in a 1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl?

There are 90 calories in a 1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl.

Calories in 1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl?

Name: Calories in 1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl and Nutrition Facts
Prep time: 24 min
Cook time: 24 min
Cuisine: World
Ingredients: 1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl

1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl is 90 calories.

If you're looking for a sweet treat that won't completely derail your diet, look no further than 1 tbsp (15 g) of Speculoos Cookie & Cocoa Swirl. This decadent spread has a modest 90 calories per serving, making it the perfect afternoon snack or dessert.

Despite its rich flavor, Speculoos Cookie & Cocoa Swirl is relatively low in fat, with just 4.5 g per serving. However, it does contain a fair amount of sugar, clocking in at 9 g per serving. If you're watching your sugar intake, be sure to enjoy this treat in moderation.

In addition to its delicious taste, Speculoos Cookie & Cocoa Swirl also packs a nutritional punch. It contains small amounts of several essential micronutrients, including calcium, iron, and vitamin A.

1 tbsp (15 g) Speculoos Cookie & Cocoa Swirl

As previously mentioned, 1 tbsp (15 g) of Speculoos Cookie & Cocoa Swirl contains 90 calories per serving. This makes it a great option for anyone looking for a guilt-free indulgence. To put it in perspective, a medium-sized apple contains around 95 calories, and a single serving of potato chips can have upwards of 150-200 calories. So if you're in the mood for something sweet, Speculoos Cookie & Cocoa Swirl is definitely the better choice!

One serving of Speculoos Cookie & Cocoa Swirl contains 4.5 g of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. Speculoos Cookie & Cocoa Swirl contains primarily unsaturated fats, which are actually good for you in moderation. These fats can help reduce inflammation, lower cholesterol levels, and even aid in weight loss efforts. So don't be afraid to indulge a little!

Speculoos Cookie & Cocoa Swirl contains 12 g of carbohydrates per serving. While carbohydrates often get a bad rap, they're actually an important part of a healthy diet. Carbs provide fuel for our bodies and brains, and can help us feel full and satisfied after meals. Just be sure to choose complex carbohydrates (like those found in fruits, vegetables, and whole grains) over simple carbohydrates (like those found in candy and soda) whenever possible.

Unsurprisingly, Speculoos Cookie & Cocoa Swirl is not a great source of protein. One serving contains just 1 g of protein. If you're looking to boost your protein intake, pair your Speculoos Cookie & Cocoa Swirl with a protein-rich food like Greek yogurt, cottage cheese, or sliced turkey.

Again, Speculoos Cookie & Cocoa Swirl is not a significant source of fiber. One serving contains just 0.5 g of fiber. If you're looking to up your fiber intake, try pairing your Speculoos Cookie & Cocoa Swirl with a serving of fresh fruit or a handful of nuts.

One serving of Speculoos Cookie & Cocoa Swirl contains 9 g of sugar. While this may seem like a lot, it's worth noting that some of this sugar comes from natural sources (like the cocoa powder). Still, if you're watching your sugar intake, it's important to enjoy Speculoos Cookie & Cocoa Swirl in moderation. Try pairing it with plain Greek yogurt, which is high in protein and low in sugar, to help balance things out.

Speculoos Cookie & Cocoa Swirl is a relatively low-sodium food, with just 45 mg of sodium per serving. If you're watching your sodium intake (which is important for anyone with high blood pressure or heart disease), be sure to pair your Speculoos Cookie & Cocoa Swirl with fresh veggies or other low-sodium foods.

One serving of Speculoos Cookie & Cocoa Swirl contains 6% of the recommended daily intake of calcium. Calcium is an important mineral that helps keep your bones strong and healthy. While Speculoos Cookie & Cocoa Swirl shouldn't be relied upon as a significant source of calcium, every little bit helps!

One serving of Speculoos Cookie & Cocoa Swirl contains 2% of the recommended daily intake of iron. Iron is important for transporting oxygen throughout your body and keeping your energy levels up. While Speculoos Cookie & Cocoa Swirl isn't the most significant source of iron, it's still a small nutritional boost!

One serving of Speculoos Cookie & Cocoa Swirl contains 2% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. While Speculoos Cookie & Cocoa Swirl shouldn't be relied upon as a significant source of vitamin A, it's still a small nutritional boost!

"Life is uncertain. Eat dessert first." - Ernestine Ulmer

Frequently Asked Questions About Speculoos Cookie & Cocoa Swirl

1. What is Speculoos Cookie & Cocoa Swirl?

Speculoos Cookie & Cocoa Swirl is a spread made from crushed speculoos cookies and cocoa. It has a sweet and spicy flavor that is perfect for spreading on toast, using as a dip for fruits, or even adding to baked goods.

2. How many calories are in one tablespoon of Speculoos Cookie & Cocoa Swirl?

One tablespoon (15 g) of Speculoos Cookie & Cocoa Swirl contains 90 calories.

3. Is Speculoos Cookie & Cocoa Swirl gluten-free?

No, Speculoos Cookie & Cocoa Swirl is not gluten-free as it contains crushed speculoos cookies. Some speculoos cookies may contain wheat flour.

4. Can Speculoos Cookie & Cocoa Swirl be used as a substitute for Nutella?

Yes, Speculoos Cookie & Cocoa Swirl can be used as a substitute for Nutella as it also has a chocolatey flavor. However, the texture and taste are different as Speculoos Cookie & Cocoa Swirl has a distinct speculoos cookie flavor.

5. How long does Speculoos Cookie & Cocoa Swirl last once opened?

Speculoos Cookie & Cocoa Swirl can last for up to 3 months after opening if stored in a cool and dry place away from direct sunlight. It is recommended to always check the expiration date before consuming.