Are you a soup lover who is watching your sodium intake? If so, you'll want to pay attention to this article! One cup of reduced sodium cream of chicken or turkey soup (with milk, canned) contains 134 calories. But calories are just the beginning; let's dig into the nutritional information.

In addition to the 134 calories, one cup of reduced sodium cream of chicken or turkey soup contains 5 grams of fat, 1 gram of sugar, and 410 milligrams of sodium. It also contains a variety of nutrients including protein, Vitamin A, and Calcium.

Reducing sodium intake is important for overall health, and finding delicious options can be a challenge. But fear not, we have you covered with tips and recipes featuring reduced sodium cream of chicken or turkey soup!

Calories in 1 Cup Reduced Sodium Cream of Chicken or Turkey Soup

As mentioned earlier, one cup of reduced sodium cream of chicken or turkey soup contains 134 calories. This is a moderate amount for a meal or snack, making it a reasonable option for those watching their calorie intake.

Fat, Sugar, and Sodium Content

While the calorie count in reduced sodium cream of chicken or turkey soup is reasonable, it can still pack a punch in terms of fat and sodium. One cup contains 5 grams of fat and 410 milligrams of sodium. However, it only contains 1 gram of sugar, which is relatively low compared to many other canned soups or processed foods. It's worth noting that some studies suggest that reducing sodium intake can have a positive impact on blood pressure, which in turn can reduce the risk of heart disease. So, while the sodium content in this soup is high, it's important to consider the overall sodium intake in your diet.

Nutrients in 1 Cup Reduced Sodium Cream of Chicken or Turkey Soup

In addition to the calories, fat, sugar, and sodium, one cup of reduced sodium cream of chicken or turkey soup contains a variety of nutrients. It provides 9 grams of protein, which is important for building and repairing muscles. It also provides 2% of your daily recommended intake of Vitamin A, which is essential for maintaining healthy vision and skin. Finally, it provides 8% of your daily recommended intake of Calcium, which is important for strong bones and teeth.

Reduced Sodium Cream of Chicken or Turkey Soup vs Regular Soup

Reduced sodium cream of chicken or turkey soup is a better option for those watching their sodium intake than regular soup. Regular soup often contains high levels of sodium, which can contribute to high blood pressure. It's important to note that while reduced sodium soup can be a better option, it's still important to read labels and compare brands. Some reduced sodium soups may still contain high levels of sodium, so it's important to check the nutrition facts.

Using Reduced Sodium Cream of Chicken or Turkey Soup in Recipes

Reduced sodium cream of chicken or turkey soup can be used in a variety of recipes to add creaminess and flavor without the added sodium. Some recipe ideas include using it as a base for soups, adding it to casseroles or pot pies, or even using it to make a creamy pasta sauce. When using reduced sodium cream of chicken or turkey soup in recipes, it's important to adjust the other ingredients to maintain the overall flavor. For example, if a recipe calls for regular soup, additional spices may be needed to achieve the same level of flavor when using reduced sodium soup.

Possible Health Benefits of Reduced Sodium Cream of Chicken or Turkey Soup

Reducing sodium intake can have a positive impact on blood pressure, which in turn can reduce the risk of heart disease. By choosing reduced sodium cream of chicken or turkey soup, you're taking a step towards improving your overall heart health. In addition, the variety of nutrients in this soup can contribute to overall health and wellbeing. Protein is important for building and repairing muscles, Vitamin A is essential for maintaining healthy vision and skin, and Calcium is important for strong bones and teeth.

Precautions and Potential Side Effects

While reducing sodium intake can have many benefits, it's important to make sure you're not reducing it too much. Sodium is an essential electrolyte that helps balance fluids in the body, and reducing it too much can actually have negative impacts on your health. In addition, those with kidney disease or other health conditions that require a low protein diet should consult with a healthcare provider before consuming large amounts of protein. Always read labels and consult with a healthcare provider if you have any concerns about consuming reduced sodium cream of chicken or turkey soup.

How to Choose the Best Reduced Sodium Cream of Chicken or Turkey Soup

When choosing reduced sodium cream of chicken or turkey soup, it's important to check the nutrition facts label. Look for soups with lower levels of sodium, as well as soups with higher levels of protein and other important nutrients. In addition, consider the brand and any additives or preservatives that may be included. Some brands may use more natural ingredients, while others may have a higher amount of preservatives.

How to Make Your Own Reduced Sodium Cream of Chicken or Turkey Soup

If you're feeling adventurous, you can even try making your own reduced sodium cream of chicken or turkey soup! By making your own, you can control the ingredients and tailor the soup to your specific preferences. To make your own soup, start by cooking chicken or turkey in a pot with some vegetables and spices. Add low sodium chicken broth and simmer until the meat is cooked through. Finally, thicken the soup with a roux made from flour and oil, and add some milk for creaminess.

Other Healthy Soup Options

Reduced sodium cream of chicken or turkey soup isn't the only healthy soup option out there! Other soups to consider include vegetable soups, lentil soup, bean soup, and tomato soup. When purchasing or making soup, look for options that are low in sodium and high in nutrients. And don't be afraid to experiment with different flavors and ingredients to find the perfect healthy soup for you!