Looking for a flavorful and healthy snack option? Try 1/3 cup (30 g) of Roasted Hot Green Peas! With only 130 calories per serving, they're a great choice for snacking.

Not only are they low in calories, Roasted Hot Green Peas are also high in protein and fiber. A 30 g serving contains 6 g of protein and 4 g of fiber, making them filling and satisfying. They're also a good source of iron and calcium.

In this article, we'll explore the nutrition facts and health benefits of Roasted Hot Green Peas, as well as ways to incorporate them into your diet and precautions to keep in mind when consuming them.

What are Roasted Hot Green Peas?

Roasted Hot Green Peas are a crunchy and spicy snack made from green peas that have been roasted and seasoned with spices like chili powder and cumin. They're a popular snack in many parts of the world, including India and the United States. They're often sold in pre-packaged bags and can be found in many grocery stores and health food stores.

Nutrition Facts of Roasted Hot Green Peas

A 30 g serving of Roasted Hot Green Peas contains: -130 calories -6 g protein -4 g fiber -2 g sugar -15% daily value (DV) iron -2% DV calcium -2% DV vitamin A -10% DV vitamin C They're low in fat and sodium and contain no cholesterol or trans fats.

Health Benefits of Roasted Hot Green Peas

Roasted Hot Green Peas offer a number of health benefits, including: -High protein content: Protein is essential for building and repairing tissue in your body. Roasted Hot Green Peas are a good source of plant-based protein. -High fiber content: Fiber helps to promote healthy digestion and can help to reduce cholesterol levels. Roasted Hot Green Peas are a good source of fiber.

Roasted Hot Green Peas as a Snack Option

Roasted Hot Green Peas make a great snack option for a number of reasons. They're tasty, filling, and nutritious. They're also easy to take with you on-the-go and require no preparation. To make them even more satisfying, you can pair them with a piece of fruit or a handful of nuts.

Roasted Hot Green Peas vs. Other Snacks

Compared to other common snack options, like potato chips or crackers, Roasted Hot Green Peas are a much healthier choice. They're lower in calories and fat, and higher in protein and fiber. They also contain no cholesterol or trans fats.

Ways to Incorporate Roasted Hot Green Peas in Your Diet

There are many ways to enjoy Roasted Hot Green Peas beyond simply snacking on them. Here are some ideas: -Add them to salads for extra crunch -Use them as a topping for soups or stews -Grind them up and use them as a coating for chicken or fish -Mix them with other nuts and seeds for a homemade trail mix

Precautions When Consuming Roasted Hot Green Peas

While Roasted Hot Green Peas are generally considered safe to consume, there are a few precautions to keep in mind: -They're high in fiber, so be sure to drink plenty of water to avoid constipation -The spices used to flavor them can be irritating to some people's digestive systems, so be aware of how they affect you -If you have a legume allergy, you should avoid Roasted Hot Green Peas

How to Make Roasted Hot Green Peas at Home

If you want to try making Roasted Hot Green Peas at home, it's easier than you might think! Here's how: 1. Preheat your oven to 375°F. 2. Rinse a can of green peas and pat them dry with a paper towel. 3. Toss the peas with olive oil and your desired spices in a bowl. 4. Spread the peas out in a single layer on a baking sheet. 5. Bake for 20-30 minutes, or until they're crispy and golden brown.

Variations of Roasted Green Peas

While Roasted Hot Green Peas are a delicious snack on their own, there are many ways you can customize them to suit your taste preferences. Here are some variations to try: -Use different spices, like garlic powder or paprika -Add a little sweetness with honey or maple syrup -Add some heat with cayenne pepper or red pepper flakes -Use different legumes, like chickpeas or black beans

Where to Find Roasted Hot Green Peas

Roasted Hot Green Peas can be found in most grocery stores and health food stores. Look for them in the snack aisle or the bulk section. They're also available online from retailers like Amazon. If you can't find Roasted Hot Green Peas in your local stores, you can also try making them at home using the recipe provided in this article.