Are you searching for a tasty dressing that won't ruin your diet? Look no further than this 1 cup recipe for Reduced Calorie Creamy Dressing made with sour cream and/or buttermilk and oil. With only 392 calories, you can indulge in a creamy and flavorful dressing without the guilt.
In addition to being lower in calories, this dressing is also a good source of healthy fats from the oil and probiotics from the dairy products.
In this article, we'll take a closer look at the ingredients used in the dressing, how to make it, and tips for customizing it to your taste preferences.
What are the ingredients used in making the dressing?
To make this Reduced Calorie Creamy Dressing, you will need the following ingredients:
- 1/2 cup reduced-fat sour cream
- 1/2 cup low-fat buttermilk
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
Simply whisk all the ingredients together until smooth, and you have a delicious dressing that's perfect for salads, sandwiches, and more.
How much calories are present in the dressing?
This Reduced Calorie Creamy Dressing recipe contains approximately 392 calories for the entire recipe or 49 calories per two-tablespoon serving.
What is the method to make the dressing?
To make the dressing, follow these steps:
- In a small bowl, whisk together the sour cream, buttermilk, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and garlic powder until smooth.
- Transfer to a jar or other airtight container and store in the refrigerator for up to one week.
Shake well before each use.
Can the dressing be stored for later use?
Yes, this dressing can be stored in an airtight container in the refrigerator for up to one week.
What are some ways to use the dressing?
This Reduced Calorie Creamy Dressing is incredibly versatile and can be used in a variety of ways, such as:
- As a salad dressing
- As a dip for vegetables or chicken tenders
- As a spread for sandwiches or wraps
How does the reduced calorie dressing compare to regular dressing in terms of nutrition?
When compared to regular creamy dressings made with full-fat sour cream and/or mayonnaise, this Reduced Calorie Creamy Dressing is significantly lower in calories and fat.
- Regular dressing: 2 tablespoons = 145 calories and 15 grams of fat
- Reduced calorie dressing: 2 tablespoons = 49 calories and 4 grams of fat
Are there any variations to the dressing recipe?
Yes, there are several ways to modify the recipe to suit your preferences. Here are a few ideas:
- Use Greek yogurt instead of sour cream for an extra protein boost
- Swap the Dijon mustard for whole-grain mustard for a more textured dressing
- Experiment with different herbs and spices to create your own custom flavor profile
How can the dressing be customized to personal taste preferences?
One of the best things about this dressing is its versatility. Here are some ideas for customizing the recipe to your liking:
- Add more honey for a sweeter taste
- Use less oil for a thinner consistency
- Adjust the amount of salt and garlic powder to your liking
Is the dressing suitable for particular diets or lifestyles?
This Reduced Calorie Creamy Dressing is suitable for many different diets and lifestyles, including:
- Low-fat
- Reduced-calorie
- Gluten-free
- Vegetarian
- Keto (in moderation)
What are some tips for making the perfect reduced calorie creamy dressing?
Here are some tips for making the best Reduced Calorie Creamy Dressing possible:
- Whisk the ingredients together until very smooth to ensure a creamy texture
- Use fresh ingredients for the best flavor
- If the dressing is too thick, add a little extra buttermilk to thin it out
Eating healthy doesn't have to mean sacrificing flavor. This Reduced Calorie Creamy Dressing is proof of that!
5 Frequently Asked Questions about 1 Cup Reduced Calorie Creamy Dressing
1. How many servings are in 1 cup of reduced calorie creamy dressing?
A serving size usually ranges from 2 tablespoons to 1/4 cup depending on the brand and recipe. Therefore, 1 cup of reduced calorie creamy dressing can yield approximately 4 to 8 servings.
2. Is reduced calorie creamy dressing healthier than regular creamy dressing?
Reduced calorie creamy dressing typically contains fewer calories and less fat than regular creamy dressing due to the use of sour cream and/or buttermilk and oil blends instead of mayonnaise. However, it still contains high amounts of sodium and sugar, so it's important to consume in moderation as part of a balanced diet.
3. What are some uses for reduced calorie creamy dressing?
Reduced calorie creamy dressing can be used as a dip, salad dressing, or sandwich spread. It is also a popular topping for baked potatoes or as a sauce for vegetables, chicken, or fish.
4. How can I make my own reduced calorie creamy dressing?
To make your own reduced calorie creamy dressing, you can combine sour cream or buttermilk with low-fat or fat-free mayonnaise, Greek yogurt, or cottage cheese. You can also add herbs, spices, and vinegar or lemon juice to enhance the flavor.
5. What are some alternatives to reduced calorie creamy dressing?
If you're looking for a healthier alternative to reduced calorie creamy dressing, try using vinaigrettes, hummus, salsa, or mashed avocado as a dip or salad dressing. You can also use Greek yogurt or mashed beans as a topping for baked potatoes or as a sauce for chicken or fish.