Are you looking for a convenient and tasty ingredient to add to your dishes? Look no further than stewed canned red tomatoes! With only 66 calories per cup, they are a great option for adding flavor and nutrition to your meals.
Stewed canned red tomatoes are a versatile ingredient that can be used in a variety of recipes. Not only do they add depth of flavor and acidity, but they also offer a range of health benefits. They are rich in vitamin C, fiber, and antioxidants, which can help support a healthy immune system and reduce the risk of chronic diseases.
In this article, we'll explore the nutritional benefits of stewed canned red tomatoes, different ways you can use them, and more.
What are stewed canned red tomatoes?
Stewed canned red tomatoes are made by cooking fresh tomatoes in a mixture of water and salt. The resulting product is then canned for easy storage and use in various recipes. This allows you to enjoy the taste of fresh tomatoes year-round! When compared to fresh tomatoes, stewed canned tomatoes tend to have a more concentrated flavor and are often used in stews, soups, and sauces. They are also a convenient option if you don't have access to fresh tomatoes or if you want to save time in the kitchen.
Are canned tomatoes healthy?
Canned tomatoes can be a healthy addition to your diet. While fresh tomatoes are generally considered the best option, canned tomatoes offer similar nutritional benefits. They are rich in vitamin C, which can help support a healthy immune system, and lycopene, which can reduce the risk of certain cancers. One thing to be aware of when purchasing canned tomatoes is the sodium content. Some canned products can have a high amount of added salt, which can be harmful to your health. Be sure to read the label and choose a low-sodium option when possible.
One cup of stewed canned red tomatoes contains approximately: - 66 calories - 16 grams of carbohydrates
How many calories in a cup of stewed canned red tomatoes?
As mentioned earlier, one cup of stewed canned red tomatoes contains approximately 66 calories. This makes them a low-calorie option for adding flavor and nutrition to your meals. If you're looking to reduce your calorie intake, you can also try using half a cup of stewed canned tomatoes and adding other low-calorie ingredients, such as vegetables or lean protein.
Ways to use stewed canned red tomatoes
Stewed canned red tomatoes can be used in a variety of dishes to add flavor and depth. Here are some ideas to get you started: - Add them to a chili or stew - Use them as a base for pasta sauce or pizza sauce
Benefits of consuming stewed canned red tomatoes
Stewed canned red tomatoes offer a range of health benefits, including: - Vitamin C: Helps support a healthy immune system - Lycopene: Reduces the risk of certain cancers
Canned tomatoes vs fresh tomatoes
Fresh tomatoes are generally considered the best option when it comes to nutrition and taste. They tend to be lower in sodium and higher in certain vitamins and minerals, such as potassium and vitamin A. However, canned tomatoes offer a convenient and affordable option for enjoying the taste and health benefits of tomatoes year-round. They are also a great option if you don't have access to fresh tomatoes or if you want to save time in the kitchen.
Different types of canned tomatoes
In addition to stewed canned red tomatoes, there are several other types of canned tomatoes available: - Diced tomatoes: Chopped into small pieces, these are great for adding to soups, stews, and chili - Crushed tomatoes: Blended to a smooth consistency, these are ideal for making pasta sauce or pizza sauce
Storing stewed canned red tomatoes
Stewed canned red tomatoes can be stored at room temperature in a cool, dry place. Once opened, they should be stored in the refrigerator and consumed within a few days. Be sure to check the expiration date on the can before using the product. Using expired canned tomatoes can be harmful to your health.
How to make stewed canned red tomatoes at home
If you prefer to make your own stewed tomatoes, it's a simple process! Here's how to do it: 1. Start by selecting ripe, fresh tomatoes. Roma or Plum tomatoes work well for stewing. 2. Cut the tomatoes into quarters and remove the seeds.
Eating tomatoes and tomato-based products has been linked to reducing the risk of heart disease and certain types of cancer.
5 FAQs About Canned Stewed Red Tomatoes and Their Nutritional Value1. How many calories are in 1 cup of stewed, canned red tomatoes?
One cup of stewed, canned red tomatoes contains approximately 66 calories, making it a low-calorie food option that can be easily incorporated into a healthy diet.
2. What are the nutritional benefits of canned, stewed red tomatoes?
Canned, stewed red tomatoes are a good source of vitamin C, vitamin A, and potassium. Additionally, they contain lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer.
3. Can canned stewed red tomatoes be used in recipes?
Yes, canned stewed red tomatoes can be used in a variety of recipes. They are commonly used in soups, stews, chili, and pasta sauces. They can also be used as a base for tomato-based salsas and dips.
4. How should canned, stewed red tomatoes be stored?
Canned, stewed red tomatoes should be stored in a cool, dry place away from direct sunlight. Once opened, they should be refrigerated and consumed within 5 days.
5. Are canned, stewed red tomatoes a healthy food option?
Canned, stewed red tomatoes can be a healthy food option when consumed in moderation as part of a balanced diet. They are low in calories and provide a variety of important nutrients. However, it is important to choose canned varieties that are low in sodium and free of added sugars.