If you're looking for a flavorful side dish that won't break the calorie bank, consider 1 cup of prepared Chicken Flavor Rice Mix (No Butter) at only 240 calories.

Not only is this rice mix low in calories, it's also low in fat with only 1g per serving. However, it still manages to pack a punch of both carbohydrates and protein with 50g and 6g per serving respectively.

Let's take a closer look at the nutrition and how to prepare it to make the most of this tasty option.

Calories per serving

As previously mentioned, one serving of Chicken Flavor Rice Mix (No Butter) is only 240 calories.

Fat content

For those watching their fat intake, this rice mix is a great option with only 1g of fat per serving. With no butter added to this recipe, you won't have to worry about any hidden saturated fat.

Carbohydrate content

If you're looking for a side dish to fuel your day, this rice mix has 50g of carbohydrates per serving. Carbohydrates are the main source of energy for the body, making this a great option for active individuals.

Protein content

With 6g of protein per serving, this rice mix can also help you meet your daily protein needs. While it may not be the main source of protein for a meal, it can act as a great accompaniment to other protein-rich dishes.

Sodium content

Unfortunately, this rice mix is not a great option for those watching their sodium intake with 640mg per serving. Sodium is important in small amounts for fluid balance and nerve function, but too much can lead to high blood pressure and other health problems.

Cholesterol content

Another benefit of this rice mix is its lack of cholesterol with 0mg per serving. High cholesterol levels can lead to heart disease, so limiting intake is important for maintaining heart health.

Vitamin and mineral content

While this rice mix may not be rich in vitamins or minerals, it does contain small amounts of calcium, iron, and potassium. Calcium is essential for bone health, iron for energy levels, and potassium for regulating blood pressure.

Preparation instructions

To prepare the Chicken Flavor Rice Mix (No Butter), simply follow the package instructions. Generally, you'll need water or broth, the rice mix, and a saucepan with a tight-fitting lid.

Serving suggestions

This rice mix can be served as a side dish to any main entree. Pair it with grilled chicken or fish for a complete meal, or use it as a base for a stir-fry with your favorite veggies and protein.

Storage instructions

To store any leftovers, place them in an airtight container in the refrigerator. The rice mix can last up to four days in the fridge, but it's best if eaten within the first two days.