1 cup prepared (56 g) Creamy Garlic contains 330 calories. This dip packs a flavorful punch with its garlicy goodness. Creamy Garlic is perfect for dipping vegetables or chips.
Not only does Creamy Garlic taste indulgent, it also offers some nutritional benefits. With its garlic base, it contains antioxidants that can help improve immune function and lower blood pressure. It is also a good source of calcium and protein.
In this article, we'll explore the calorie and nutrient content of Creamy Garlic, its various health benefits, and different ways to incorporate it in your meals.
Calories in Creamy Garlic
A 1 cup serving of Creamy Garlic contains 330 calories. These calories can add up quickly if you consume too much. It's important to be mindful of portions when enjoying this dip. Consider pairing it with fresh vegetables like cucumber, carrots, or celery for a satisfying snack that is also nutrient-dense.
Macronutrients in Creamy Garlic
A serving of Creamy Garlic (56g) provides the following macronutrients: calories: 330 Fat: 32g; Carbohydrates: 7g; Protein: 4g.
Micronutrients in Creamy Garlic
Creamy Garlic contains a number of micronutrients that are important for good health, including: Calcium, which is important for healthy bones and teeth. A single serving of Creamy Garlic provides 120mg of calcium, or about 12% of the daily recommended intake for adults. Vitamin C, which is important for immune function and skin health. Garlic is a good source of vitamin C, and Creamy Garlic contains about 8mg per serving.
Ingredients in Creamy Garlic
The ingredients in Creamy Garlic can vary depending on the brand, but it typically includes the following: Sour cream or cream cheese, garlic, salt, pepper, and mayonnaise. Some recipes may also include other flavorings like lemon juice, herbs, or spices. It's important to check the label if you have any dietary restrictions, as some brands may use ingredients like tree nuts or soy that can cause allergies.
Allergens in Creamy Garlic
Creamy Garlic can contain a number of allergens depending on the brand and recipe. Some common allergens found in Creamy Garlic include: Milk and dairy products, eggs, soy, and tree nuts. If you have any food allergies, be sure to read the ingredients label carefully or make your own Creamy Garlic at home to ensure it is safe for you to eat.
Serving Size of Creamy Garlic
The serving size for Creamy Garlic is typically 2 tablespoons or 30g. It's important to be mindful of your portion sizes when enjoying this dip, as it can be easy to overconsume and exceed your daily calorie intake. Consider pairing it with fresh vegetables like cucumber, carrots, or celery for a satisfying snack that is also nutrient-dense.
Health Benefits of Creamy Garlic
Creamy Garlic offers a number of health benefits, including: Improved immune function: Garlic contains antioxidants that can help boost immune function and reduce the risk of certain diseases. Reduced inflammation: Garlic has anti-inflammatory properties that can help reduce inflammation in the body and potentially reduce the risk of chronic diseases like heart disease and cancer.
Calories Burned by Exercise
To burn off the calories in a 1 cup serving of Creamy Garlic, you would need to engage in the following exercises for the specified amount of time: Running at a moderate pace (5mph): 45 minutes Yoga: 60 minutes
Ways to Incorporate Creamy Garlic in Your Meals
There are a number of ways to incorporate Creamy Garlic in your meals, including: Dipping fresh vegetables like carrots or celery into Creamy Garlic for a healthy, low-calorie snack. Using Creamy Garlic as a flavorful spread on sandwiches or wraps.
Recipe Ideas Using Creamy Garlic
Looking for inspiration on how to use Creamy Garlic in your cooking? Here are some recipe ideas: Creamy Garlic Dip: Combine sour cream, mayonnaise, minced garlic, salt, and pepper in a bowl. Serve with your favorite dippers. Garlic Chicken: Season chicken breasts with garlic powder and salt. Cook in a pan until browned on both sides. Serve with a dollop of Creamy Garlic on top.
Garlic is my soulmate.
5 Frequently Asked Questions About Creamy Garlic
1. What is creamy garlic?
Creamy garlic is a sauce made with garlic, cream, and other ingredients such as butter, cheese, and herbs. It can be used as a dip, marinade, or sauce for pasta, vegetables, meat, and seafood.
2. How many calories are in a cup of creamy garlic?
A cup of prepared creamy garlic contains 330 calories. The calorie content can vary depending on the recipe and the ingredients used.
3. Is creamy garlic healthy?
Creamy garlic is high in calories, fat, and sodium, and should be consumed in moderation if you are watching your weight or have high blood pressure. However, it can also provide some nutritional benefits, such as protein and calcium from the cream and cheese, and anti-inflammatory and anti-cancer properties from the garlic and herbs.
4. Can I make creamy garlic at home?
Yes, you can make creamy garlic at home using simple ingredients and a blender or food processor. There are many recipes available online that you can customize to your taste and dietary preferences, such as vegan or low-fat versions.
5. How long does creamy garlic last in the fridge?
Creamy garlic can last in the fridge for up to one week, if stored in an airtight container. It may thicken or separate over time, but you can reheat or whisk it to restore its consistency.