If you're looking for a tasty and quick meal, 1 steak (112 g) Fully Cooked Original Ham Steak might just be the answer. This flavorful steak is perfect for breakfast, lunch, or dinner and contains only 120 calories per serving.

In addition to being low in calories, Fully Cooked Original Ham Steak is also high in protein, which is essential for building and repairing muscle tissue. Each serving contains around 12 grams of protein, making it a great choice for athletes or anyone looking to increase their protein intake.

In this article, we'll explore the nutritional content of Fully Cooked Original Ham Steak, how to prepare it, and how to store it.

Calories in a Fully Cooked Original Ham Steak

As previously mentioned, 1 steak (112 g) of Fully Cooked Original Ham Steak contains 120 calories. This makes it a great option for individuals who are counting calories or trying to lose weight. However, it's important to keep in mind that the calorie count may change depending on how the steak is prepared. For example, adding butter, oil, or other high-calorie toppings will increase the overall calorie count.

Protein Content in Fully Cooked Original Ham Steak

In addition to being low in calories, Fully Cooked Original Ham Steak is also a good source of protein. Each serving contains around 12 grams of protein, which is essential for building and repairing muscle tissue. Protein is also important for maintaining a healthy immune system and keeping you feeling full and satisfied after meals.

Fat Content in Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak is a lean cut of meat, meaning that it contains relatively low levels of fat. Each serving contains around 3 grams of fat, with less than 1 gram of saturated fat. This makes it a healthier option than other high-fat cuts of meat like bacon or sausage.

Cholesterol Content in Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak is also relatively low in cholesterol, with each serving containing around 30 milligrams. This is less cholesterol than you would find in other cuts of pork, like bacon or pork chops. However, if you're watching your cholesterol intake, it's still important to be mindful of portion sizes and to pair ham steak with other healthy foods like fruits, vegetables, and whole grains.

Carbohydrate Content in Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak is a low-carbohydrate food, with each serving containing less than 1 gram of carbohydrates. This makes it a great option for individuals following a low-carbohydrate or ketogenic diet.

Vitamin Content in Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak is a good source of several essential vitamins, particularly vitamin B-12 and niacin. Each serving contains around 1.5 micrograms of vitamin B-12 and 3.5 milligrams of niacin. Vitamin B-12 is important for maintaining a healthy nervous system, while niacin is essential for converting food into energy.

Minerals Content in Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak also contains several important minerals, including iron and potassium. Each serving contains around 1 milligram of iron and 270 milligrams of potassium. Iron is essential for making red blood cells and transporting oxygen throughout the body, while potassium is important for maintaining healthy blood pressure and heart function.

Ingredients in Fully Cooked Original Ham Steak

The ingredients in Fully Cooked Original Ham Steak generally include cured pork, water, and salt. Some brands may also contain additional seasonings or preservatives.

Preparation of Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak is typically already fully cooked when you purchase it, so it's ready to eat straight out of the package. However, if you prefer a warmer steak, you can heat it up in a skillet or the microwave. Just be careful not to overcook it, as this can cause it to become tough or dry.

Storage and Shelf Life of Fully Cooked Original Ham Steak

Fully Cooked Original Ham Steak should be stored in the refrigerator until you're ready to eat it. Once opened, it will last for up to 7 days in the refrigerator. If you want to extend its shelf life, you can also freeze it for up to 6 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.