Calories in 1 cup (190 ml) Cauliflower & Broccoli Gourmet Quick Soup?

1 cup (190 ml) Cauliflower & Broccoli Gourmet Quick Soup is 102 calories.

Looking for a healthy and nutritious soup that is also low in fat and calories? Look no further than this delicious Cauliflower & Broccoli Gourmet Quick Soup! With just 102 calories per cup (190 ml), it's the perfect choice for a light meal or snack.

Made with fresh vegetables and free from artificial flavors and preservatives, this soup is not only delicious, but also great for weight management. Plus, it's suitable for vegetarians, making it a versatile choice for all dietary needs.

In this article, we'll explore more about the benefits of this soup, as well as how to prepare it easily in your own kitchen.

1 cup (190 ml) Cauliflower & Broccoli Gourmet Quick Soup

Healthy and Nutritious Soup

Cauliflower & Broccoli Gourmet Quick Soup is loaded with essential nutrients that your body needs. Both broccoli and cauliflower are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. Additionally, studies have shown that cruciferous vegetables like broccoli and cauliflower may help to reduce inflammation in the body and lower the risk of chronic diseases like cancer and heart disease. By incorporating this soup into your diet, you can nourish your body while also enjoying a delicious and satisfying meal.

Made with Fresh Vegetables

One of the best things about this soup is that it's made with fresh, whole vegetables. This means that it's packed with nutrients and free from additives and preservatives that may be harmful to your health. To make the soup, simply chop up some fresh broccoli and cauliflower and add them to a pot with some vegetable broth. Heat everything up until the veggies are tender, then blend it all together until you have a smooth and creamy soup. The result is a delicious soup that is not only good for you, but also tastes amazing.

Low in Fat and Calories

If you're watching your weight or trying to maintain a healthy diet, you'll be happy to know that this soup is low in both fat and calories. With just 102 calories per cup (190 ml), you can enjoy a satisfying and nutritious meal without worrying about going over your daily calorie limit. Plus, it contains just 3 grams of fat per serving, making it a great choice for those looking to reduce their fat intake. So go ahead and indulge in a bowl of this delicious soup - your body will thank you for it!

Perfect for a Light Meal or Snack

Whether you're looking for a light meal or a healthy snack, this soup is the perfect choice. With its combination of fresh vegetables and flavorful broth, it's both satisfying and delicious. Plus, it's easy to prepare, making it a great option for busy weeknights or lazy weekends. So next time you're in the mood for something tasty and nutritious, grab a cup of this Cauliflower & Broccoli Gourmet Quick Soup and enjoy!

Quick and Easy to Prepare

One of the best things about this soup is how quick and easy it is to prepare. With just a few simple ingredients and a blender, you can have a delicious and healthy soup ready in no time. Plus, with its low calorie and low fat content, it's a great option for those on a busy schedule or looking to eat healthier. So if you're looking for a quick and easy meal that is also good for you, be sure to give this soup a try!

Satisfying and Delicious

Despite its low calorie and low fat content, this soup is both satisfying and delicious. Thanks to its blend of fresh vegetables and flavorful broth, it's a meal that will leave you feeling full and energized. Plus, it's versatile enough to enjoy as a snack, appetizer, or main course. So don't be afraid to indulge in a bowl or two of this Cauliflower & Broccoli Gourmet Quick Soup - your taste buds won't regret it!

Suitable for Vegetarians

As a vegetarian, it can be challenging to find meals that are both delicious and protein-rich. Fortunately, this soup fits the bill! With its blend of fresh vegetables and hearty vegetable broth, it's a meal that will leave you feeling satisfied and nourished. Plus, it's a great way to incorporate more plant-based meals into your diet. So if you're looking for a vegetarian meal that is both flavorful and healthy, be sure to give this Cauliflower & Broccoli Gourmet Quick Soup a try!

Free from Artificial Flavors and Preservatives

When it comes to your health, it's important to be mindful of the ingredients in your food. Fortunately, this soup is made with only fresh, whole ingredients and is free from artificial flavors and preservatives. This means that you can enjoy a meal that is not only delicious, but also better for your body. Plus, you can feel good about serving it to your family and loved ones. So if you're looking for a meal that is wholesome and pure, be sure to try this Cauliflower & Broccoli Gourmet Quick Soup!

Ideal for Weight Management

If you're looking to lose weight or maintain a healthy weight, this soup is a great choice. With its low calorie and low fat content, it's a meal that will help you stay on track with your goals. Plus, it's filling and satisfying, so you won't be left feeling hungry or deprived. So if you're looking for a meal that is both healthy and delicious, be sure to give this Cauliflower & Broccoli Gourmet Quick Soup a try!

Great for a Winter Warmer

There's nothing quite like a warm and comforting bowl of soup on a cold winter's day. Fortunately, this Cauliflower & Broccoli Gourmet Quick Soup is the perfect winter warmer. With its rich and savory flavor, it's a meal that will warm you up from the inside out. So why not cozy up with a bowl of this delicious soup and enjoy all the benefits it has to offer?

5 FAQ About Cauliflower & Broccoli Gourmet Quick Soup

1. Is Cauliflower & Broccoli Gourmet Quick Soup low in calories?

Yes, one cup (190 ml) of Cauliflower & Broccoli Gourmet Quick Soup contains only 102 calories.

2. Is this soup vegan-friendly?

Yes, Cauliflower & Broccoli Gourmet Quick Soup is vegan-friendly as it does not contain any animal products.

3. Does this soup contain any gluten?

Cauliflower & Broccoli Gourmet Quick Soup is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

4. Is this soup high in fiber?

While it contains some fiber from the vegetables, Cauliflower & Broccoli Gourmet Quick Soup is not considered a high-fiber food.

5. Is this soup a healthy option for weight loss?

Yes, Cauliflower & Broccoli Gourmet Quick Soup can be a healthy option for those looking to lose weight or maintain a healthy weight, as it is low in calories and contains nutrient-dense vegetables.

Nutritional Values of 1 cup (190 ml) Cauliflower & Broccoli Gourmet Quick Soup

UnitValue
Calories (kcal)102 kcal
Fat (g)5.9 g
Carbs (g)14.8 g
Protein (g)1.8 g

Calorie breakdown: 44% fat, 50% carbs, 6% protein

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