Jambalaya is a delicious and hearty meal, perfect for any occasion. With 160 Calories per serving, 1 cup prepared (38 g) of New Orleans Style Jambalaya mix is a great addition to any meal plan. It's packed with flavor and makes for a satisfying and filling meal.
In addition to being low in Calories, this Jambalaya mix is also high in Protein, making it a great option for athletes and fitness enthusiasts. One Serving size of this mix also provides a good source of Carbohydrates, essential for energy production in the body.
Whether you're looking for a quick meal after a busy day at work or you're planning a party, New Orleans Style Jambalaya mix is a convenient and delicious option that's sure to satisfy your taste buds.
Calories per serving
One Serving size of 1 cup prepared (38 g) New Orleans Style Jambalaya mix provides 160 Calories. This makes for a low calorie option, perfect for those watching their weight or looking to maintain a healthy diet.
Serving size
One Serving size of this Jambalaya mix is 1 cup prepared (38 g). This makes for a convenient and easy to prepare meal that can be enjoyed at any time.
Fat content
One Serving size of this Jambalaya mix provides 3.5 grams of Fat. This makes for a low fat option, perfect for those looking to reduce their fat intake.
Carbohydrate content
One Serving size of this Jambalaya mix provides 26 grams of Carbohydrates. Carbohydrates are essential for energy production in the body, making this Jambalaya Mix a great option for athletes and fitness enthusiasts.
Protein content
One Serving size of this Jambalaya mix provides 8 grams of Protein. Protein is essential for muscle growth and repair, making this Jambalaya Mix a great option for those looking to build muscle.
Sodium content
One Serving size of this Jambalaya mix provides 650 milligrams of Sodium. While this is relatively high in sodium, it's still within the recommended daily intake for most adults.
Cooking instructions
To prepare this Jambalaya mix, simply add 1 cup of mix and 1 1/2 cups of water to a pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, stirring occasionally. Once done, remove from heat and let stand for 5 minutes before serving.
Ingredients
This Jambalaya mix contains the following Ingredients: Rice, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Spices, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavor, Chicken Fat, Silicon Dioxide (Anti-Caking Agent), Chicken Broth, Chicken Meat, Turmeric and Annatto (Color). This mix contains wheat and corn ingredients and may contain traces of soy, milk, and other Allergens.
This Jambalaya mix contains wheat and corn Ingredients and may contain traces of soy, milk, and other Allergens. If you have any allergies or dietary restrictions, be sure to read the ingredient label carefully before consuming.
Storage recommendations
To maintain freshness, store this Jambalaya mix in a cool, dry place. Once opened, store in an airtight container and use within 1-2 months.
Frequently Asked Questions about New Orleans Style Jambalaya mix
1. What is New Orleans Style Jambalaya Mix?
New Orleans Style Jambalaya Mix is a rice-based dish that typically contains vegetables, meat or seafood, and spices. It is a classic Louisiana cuisine that is popularly enjoyed during Mardi Gras celebrations.
2. How do I prepare New Orleans Style Jambalaya Mix?
New Orleans Style Jambalaya Mix usually comes in a packet and requires boiling water to cook. To prepare, empty the packet contents into boiling water and let it simmer while occasionally stirring, until the rice and vegetables are cooked and the meat or seafood is tender.
3. What Ingredients are in New Orleans Style Jambalaya Mix?
The ingredients in New Orleans Style Jambalaya Mix may vary, depending on the brand or recipe. However, it typically includes rice, vegetables such as onions, peppers, and celery, a Protein source such as chicken, sausage or shrimp, and spices like cayenne pepper and paprika.
4. Is New Orleans Style Jambalaya Mix healthy?
New Orleans Style Jambalaya Mix can be a good source of Carbohydrates and protein. However, some brands may contain high amounts of Sodium or saturated Fats, so it's best to read the nutritional label and ingredient list before consuming.
5. Can I add my own ingredients to New Orleans Style Jambalaya Mix?
Yes, you can add your own ingredients to New Orleans Style Jambalaya Mix, depending on your taste preferences. Some suggested additions include diced tomatoes, okra, or andouille sausage.