Green peas are a delicious and nutritious vegetable that can add flavor and color to any meal. Steamable green peas are a convenient option for those who want a quick and easy way to enjoy their benefits. In this article, we'll take a closer look at the nutritional value of 2/3 cup (89 g) of steamable green peas.

One serving of 2/3 cup (89 g) of steamable green peas contains 70 calories. But calories are just one aspect of a food's nutritional value. These tasty legumes are also an excellent source of vitamins, minerals, fiber, and plant-based protein.

Whether you're snacking on them raw, cooking them up in a delicious stir-fry, or enjoying them as a side dish, there are plenty of ways to incorporate steamable green peas into your diet.

Calories in 2/3 cup of Steamable Green Peas

As mentioned earlier, one serving of 2/3 cup (89 g) of steamable green peas contains 70 calories. This makes them an excellent choice for anyone who wants to watch their calorie intake while still enjoying a nutritious and satisfying snack or side dish. These low-calorie legumes are also high in fiber, which can help you feel full and satisfied for longer after eating. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight.

Carbohydrates in Steamable Green Peas

One serving of 2/3 cup (89 g) of steamable green peas contains 12 grams of carbohydrates. This includes 4 grams of fiber and 4 grams of sugar. The carbohydrates in green peas are primarily complex carbs, which means they are broken down more slowly in the body than simple carbs. This can help prevent spikes in blood sugar levels and provide a more sustained source of energy.

Protein in Steamable Green Peas

One serving of 2/3 cup (89 g) of steamable green peas contains 5 grams of protein. While this may not seem like a lot, it's important to remember that plant-based protein sources can be just as beneficial as animal-based sources. In addition to providing protein, green peas also contain essential amino acids that our bodies cannot produce on their own. These amino acids play a crucial role in many important bodily functions, such as building and repairing tissues.

Fiber in Steamable Green Peas

One serving of 2/3 cup (89 g) of steamable green peas contains 4 grams of fiber. This is great news for anyone who wants to improve their digestive health or feel fuller for longer after eating. Fiber also helps regulate blood sugar levels, reduce cholesterol levels, and maintain a healthy gut microbiome.

Fat in Steamable Green Peas

One serving of 2/3 cup (89 g) of steamable green peas contains 0.6 grams of fat. Of this, only 0.1 grams are saturated fat. While we need some fat in our diets, it's important to choose healthy sources of fat such as those found in nuts, seeds, fatty fish, and olive oil.

Sodium in Steamable Green Peas

One serving of 2/3 cup (89 g) of steamable green peas contains 170 milligrams of sodium. While this is relatively low compared to some processed foods, it's important to be mindful of your sodium intake if you have high blood pressure or other health conditions. You can reduce the sodium content of your meal by choosing low-sodium versions of canned or frozen peas, or by seasoning your peas with herbs and spices instead of salt.

Vitamins in Steamable Green Peas

Steamable green peas are an excellent source of several important vitamins, including vitamin C, vitamin K, and folate. Vitamin C is a powerful antioxidant that helps boost the immune system and protect against cellular damage. Vitamin K plays a crucial role in blood clotting and bone health. Folate is essential for cell growth and development, making it especially important for pregnant women.

Minerals in Steamable Green Peas

In addition to vitamins, steamable green peas are also a good source of several minerals, including iron, magnesium, and potassium. Iron is important for healthy red blood cells, which carry oxygen throughout the body. Magnesium is necessary for many bodily functions, including muscle and nerve function. Potassium helps regulate blood pressure and maintain fluid balance in the body.

Steamable vs Regular Green Peas

Steamable green peas offer several advantages over regular green peas. First and foremost, they are quick and convenient to prepare, requiring only a few minutes in the microwave or on the stove. Another benefit is that steamable green peas are often flash-frozen soon after being harvested, which helps retain their nutritional value and freshness. Regular green peas, on the other hand, may sit on grocery store shelves for several days before being purchased.

Ways to Serve Steamable Green Peas

There are countless ways to incorporate steamable green peas into your meals. Here are just a few ideas:

• Add them to soups, stews, and curries for an extra boost of protein and fiber.
• Serve them as a side dish to any protein source, such as grilled chicken or fish.
• Mix them into a salad for added texture and flavor.
• Purée them into a dip or spread for a healthy snack option.