If you are watching your calorie intake, it's important to know the calorie count of the food you eat. An 85 grams Monterey sourdough roll contains about 200 calories. This delicious bread is a popular snack and a great addition to various dishes. In this article, we'll explore nutritional information, potential health risks, and benefits of consuming 85 grams Monterey sourdough roll.

Monterey sourdough roll offers a range of benefits, including high fiber content and low-fat levels. It also offers essential vitamins and minerals like Vitamin B and iron. However, it is essential to keep in mind the calorie count of this bread, especially if you are watching your weight.

Whether you are using it as a snack or a meal, in this article, we'll show you how you can incorporate 85 grams Monterey sourdough roll into a healthy diet.

Calorie Count of 85 Grams Monterey Sourdough Roll

As previously mentioned, an 85 grams Monterey sourdough roll contains around 200 calories. This amount may vary, depending on the recipe and ingredients of the roll. It's essential to keep in mind the calorie count if you are watching your weight or want to maintain a healthy lifestyle. You can enjoy 85 grams Monterey sourdough roll in moderation as part of a balanced diet.

Carbohydrate Content of 85 Grams Monterey Sourdough Roll

One 85 grams Monterey sourdough roll contains around 37 grams of carbohydrates, which is about 12% of the daily recommended value for an average adult. Carbohydrates provide the body with energy and are essential for a healthy diet. However, it's essential to keep your carbohydrate intake in moderation if you have diabetes or other medical conditions.

Fat Content of 85 Grams Monterey Sourdough Roll

85 grams Monterey sourdough roll is relatively low in fat, with just 1 gram of total fat per serving. It's also low in saturated fats, making it an excellent choice for maintaining a healthy diet. However, it's essential to remember that a healthy diet still requires a small amount of fat for the body to function properly.

Protein Content of 85 Grams Monterey Sourdough Roll

85 grams Monterey sourdough roll contains about 5 grams of protein per serving. Protein is essential for the body, and it helps to build and repair tissues. However, it's worth noting that 85 grams Monterey sourdough roll doesn't provide all the protein the body needs. Therefore, it's essential to include other sources of protein in your meals to maintain a balanced diet.

Fiber Content of 85 Grams Monterey Sourdough Roll

85 grams Monterey sourdough roll contains around 3 grams of dietary fiber. Fiber is an essential nutrient that helps to regulate digestion and maintain healthy gut bacteria. It also helps to lower cholesterol levels and reduce the risk of heart disease. Adding 85 grams Monterey sourdough roll to your diet can help you meet your daily fiber requirements.

Vitamin and Mineral Content of 85 Grams Monterey Sourdough Roll

85 grams Monterey sourdough roll is an excellent source of essential vitamins and minerals like Vitamin B and iron. It contains around 10% of the daily recommended value for iron and Vitamin B, which are essential for maintaining healthy body functions.

How to Incorporate 85 Grams Monterey Sourdough Roll in Your Diet

85 grams Monterey sourdough roll is versatile and can be incorporated into various meals and snacks. You can enjoy it with a side of salad or soup for a light meal. You can also use it as a sandwich bread or a base for avocado toast. Additionally, 85 grams Monterey sourdough roll can be used as a snack by pairing it with a spread or dipping it in hummus.

Nutritional Comparison of 85 Grams Monterey Sourdough Roll with Other Breads

Compared to other bread types, 85 grams Monterey sourdough roll is relatively low in calories and fat. For example, an 85 grams white bread slice contains around 75 calories, while a whole-wheat bread slice contains around 80 calories. However, it's essential to keep in mind that different bread types offer different nutritional benefits, and it's essential to choose a bread type that fits your dietary requirements.

Benefits of Choosing 85 Grams Monterey Sourdough Roll as Your Snack

Choosing 85 grams Monterey sourdough roll as your go-to snack can offer a range of benefits. It's low in calories and fat and provides dietary fiber, which helps to keep you full for longer. Additionally, it contains essential vitamins and minerals like iron and Vitamin B, which offer several health benefits.

Potential Health Risks of Consuming 85 Grams Monterey Sourdough Roll

While 85 grams Monterey sourdough roll is generally considered a healthy food choice, it's essential to keep in mind the potential health risks. If you have celiac disease or gluten intolerance, you should avoid eating 85 grams Monterey sourdough roll, as it contains gluten. Additionally, consuming high amounts of bread can contribute to an increased risk of obesity and diabetes.