Calories in 1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture)?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is 258 calories.

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is a delicious and nutritious dish to enjoy on any occasion. This dish is a perfect blend of savory pork, fresh vegetables, and a flavorful soy-based sauce that is sure to excite your taste buds. With only 258 calories per serving, it is a guilt-free way to indulge in a tasty meal.

This dish is also packed with vitamins and minerals, including vitamin C, fiber, and potassium. The protein from the pork will leave you feeling satisfied and full, making it an ideal meal for anyone looking to maintain a healthy diet.

In this article, we'll take a closer look at the ingredients, preparation, and nutritional value of 1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture), as well as some tips to make it even more delicious.

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture)

What are the ingredients in this dish?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is made with a variety of fresh vegetables, including broccoli, carrots, and bell peppers. The dish also features tender pieces of pork, which are marinated in a soy-based sauce to enhance the flavor. The sauce is made from soy sauce, rice vinegar, honey, and garlic, which give the dish its distinct flavor profile. It is served over a bed of rice, making it a complete and satisfying meal.

How is this dish prepared?

To prepare 1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture), start by marinating the pork in the soy sauce, rice vinegar, honey, and garlic for at least 30 minutes. While the pork is marinating, you can prepare the vegetables by chopping them into bite-sized pieces. Once the pork has marinated, you can cook it in a pan over medium heat until it is browned and cooked through. Then, add the vegetables and cook until they are tender. Finally, pour the sauce over the mixture and stir until everything is evenly coated. Serve over rice and enjoy!

What makes this dish special?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is a special dish because it is a healthy and flavorful way to enjoy a meal. The combination of fresh vegetables, tender pork, and a delicious sauce make this dish a standout. Additionally, this dish is versatile and can be customized to suit various dietary needs. For example, you can swap out the pork for chicken or tofu, or adjust the seasoning to your liking.

What are the health benefits of this dish?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is a healthy choice for anyone who wants to maintain a balanced diet. The dish is packed with nutrients, including fiber, potassium, vitamin C, and protein. Additionally, this dish is low in calories and fat, making it a great option for weight management. The combination of protein and fiber will also leave you feeling satisfied and full, reducing the chances of overeating.

What are some alternative ingredients/variants for this dish?

There are many ways to customize 1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) to suit your preferences. For example, you can swap out the pork for chicken or tofu, or adjust the spices to make it more or less spicy. You can also experiment with different vegetables, such as snow peas or mushrooms, to add even more flavor and texture to the dish.

What are some dishes that complement this dish?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is a versatile dish that can be paired with many different sides. Some great options include steamed rice, quinoa, or noodles. You can also serve the dish with a side salad to add even more fresh vegetables to your meal.

How many servings does this dish make?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) makes 4 servings. This recipe is perfect for a family dinner or meal prep for the week.

What is the origin of this dish?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is a traditional Chinese dish that has become popular worldwide due to its delicious flavor and nutritious ingredients. The dish is believed to have originated in the Sichuan province of China, which is known for its spicy cuisine.

What are some tips to make this dish more delicious?

To make 1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) even more delicious, try adding some extra spices or herbs to the marinade. For example, you can add some ginger or red pepper flakes for a spicy kick, or some basil or cilantro for a fresh flavor. You can also experiment with the vegetables and try different combinations to find your favorite. Finally, be sure to cook the pork and vegetables until they are crispy and browned for maximum flavor.

What is the nutritional value of this dish?

1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture) is a nutritious choice for anyone looking to maintain a balanced diet. Each serving provides approximately 258 calories, 19 grams of protein, 18 grams of carbohydrates, and 10 grams of fat. The dish is also a good source of fiber, vitamin C, and potassium, and is low in cholesterol and saturated fat.

5 Frequently Asked Questions About Pork and Vegetables in Soy-Based Sauce (Mixture)

1. What are the ingredients of Pork and Vegetables in Soy-Based Sauce (Mixture)?

The ingredients of this dish typically include pork, various vegetables (such as carrots, bell peppers, mushrooms, and onions), soy sauce, and various seasonings.

2. Is Pork and Vegetables in Soy-Based Sauce (Mixture) healthy?

It can be a healthy meal option if prepared with lean cuts of pork and a variety of colorful vegetables. However, the sauce may be high in sodium and preservatives, so it's important to use it in moderation. One serving (1 cup) of this dish contains about 258 calories.

3. Can Pork and Vegetables in Soy-Based Sauce (Mixture) be made ahead of time?

Yes, this dish can be made ahead of time and stored in the refrigerator for a few days. However, it may need to be reheated and/or refreshed with additional seasoning before serving.

4. Can Pork and Vegetables in Soy-Based Sauce (Mixture) be customized?

Yes, this dish can be customized in a variety of ways. For example, you can use different vegetables, adjust the amount of seasoning/sauce, and use different types of meat (such as chicken or beef).

5. What are some serving suggestions for Pork and Vegetables in Soy-Based Sauce (Mixture)?

This dish can be served over rice, noodles, or quinoa. It can also be served as a side dish with other Asian-inspired dishes, such as stir-fry or sushi.

Nutritional Values of 1 Cup Pork and Vegetables in Soy-Based Sauce (Mixture)

UnitValue
Calories (kcal)258 kcal
Fat (g)12.76 g
Carbs (g)21.14 g
Protein (g)15.86 g

Calorie breakdown: 44% fat, 32% carbs, 24% protein

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