1 Cup Peking Pork contains 610 calories. Peking Pork is a classic Chinese dish that features thinly sliced pork that has been marinated and cooked until tender. This flavorful dish is a favorite among many and is often served with a side of rice or noodles.

In terms of nutritional content, Peking Pork is high in protein and fat, while being low in carbohydrates. It is also a good source of iron and vitamin B-12.

In this article, we will discuss the nutritional value and health benefits of Peking Pork, how to cook it, and some tips for making it healthier. We will also look at some other popular pork dishes and compare them to Peking Pork.

What is Peking Pork?

Peking Pork is a popular Chinese dish that features thinly sliced pork that has been marinated and cooked slowly. The dish is known for its sweet and savory flavor, which comes from the combination of soy sauce, honey, and other seasonings. The name of the dish comes from the traditional Chinese cooking method, which involves roasting the meat in an oven until it is crispy and caramelized. This method is known as Peking-style cooking. Peking Pork is typically served with steamed rice, noodles, or stir-fried vegetables.

The Nutritional Value of Peking Pork

Peking Pork is a good source of protein, which is essential for building and repairing muscles. It is also high in fat, which provides energy and helps to absorb vitamins A, D, E, and K. One serving of Peking Pork (1 cup) contains approximately 610 calories, 40 grams of fat, 22 grams of protein, and 2 grams of carbohydrates. Peking Pork is also a good source of iron and vitamin B-12, which are important for maintaining healthy blood cells and nerve function.

The Health Benefits of Peking Pork

While Peking Pork is high in calories and fat, it does have some health benefits. The protein in pork is an excellent source of amino acids, which are essential for building and repairing muscles and tissues. Pork also contains a range of vitamins and minerals, including vitamin B-12, iron, zinc, and selenium, which are important for overall health and wellness. However, it is important to consume Peking Pork in moderation as excess consumption of red meat has been linked to an increased risk of certain health conditions.

How to Cook Peking Pork

To make Peking Pork, you will need thinly sliced pork, soy sauce, honey, garlic, ginger, and Cointreau or orange juice. Marinate the pork in the sauce for at least 30 minutes before cooking. Then, cook the pork until it is crisp and caramelized on the outside and tender on the inside. You can either cook the pork in the oven or on the stovetop. To make Peking Pork healthier, consider using leaner cuts of pork, like pork loin or tenderloin, and reduce the amount of sugar in the marinade. You can also serve Peking Pork with steamed vegetables or a salad instead of rice or noodles. There are many different recipes for Peking Pork, so feel free to experiment with different seasonings and cooking methods.

How to Make Peking Pork Healthier

To make Peking Pork healthier, consider using leaner cuts of pork, like pork loin or tenderloin, and reducing the amount of sugar in the marinade. You can also add more vegetables to the dish, such as bell peppers or carrots, to increase the fiber and nutrient content. When cooking Peking Pork, try to use healthier cooking methods, such as grilling, baking, or broiling, instead of frying. You can also use low-sodium soy sauce and add herbs and spices, like rosemary and thyme, for extra flavor. Finally, when serving Peking Pork, try to pair it with healthy sides like steamed vegetables, a salad, or whole grains like quinoa or brown rice.

Peking Pork vs Other Pork Dishes

Compared to other pork dishes, Peking Pork is relatively high in calories and fat. For example, one serving of pulled pork contains approximately half the calories and fat as one serving of Peking Pork. However, Peking Pork is higher in protein and contains more vitamins and minerals than many other pork dishes. It is also a flavorful and filling dish that is perfect for special occasions or dinner parties. When choosing a pork dish, it is important to consider the nutritional value and how it fits into your overall diet and lifestyle.

The Best Sides to Serve with Peking Pork

Peking Pork is often served with rice or noodles, but there are many other side dishes that pair well with this flavorful dish. Some popular options include steamed vegetables, like broccoli or green beans, stir-fried mushrooms or bell peppers, and Chinese-style fried rice. You can also serve Peking Pork with a fresh salad, like a cucumber and tomato salad, or with whole grains like quinoa or brown rice. For a truly authentic meal, you can also serve Peking Pork with steamed buns or Chinese pancakes. Finally, don't forget to pair Peking Pork with a delicious wine or cocktail, like a fruity white wine or a classic martini.

How to Store Peking Pork

To store Peking Pork, let it cool to room temperature and then transfer it to an airtight container. You can store cooked Peking Pork in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. To reheat Peking Pork, place it in the microwave or oven until it is heated through. Alternatively, you can stir-fry the pork with fresh vegetables and a little soy sauce for a quick and easy meal. Be sure to practice proper food safety techniques when storing and reheating Peking Pork to prevent the growth of harmful bacteria.

Peking Pork Recipes to Try at Home

Want to try making Peking Pork at home? Here is a simple recipe to get you started: Ingredients: 1 lb. pork loin, thinly sliced; 1/4 cup soy sauce; 1/4 cup honey; 1 tbsp. garlic, minced; 1 tbsp. ginger, minced; 1/4 cup Cointreau or orange juice; 2 tbsp. vegetable oil.

The History of Peking Pork

Peking Pork has a long and rich history in China, dating back to the Ming Dynasty (1368-1644). The dish originated in Beijing, which was then known as Peking, and was served to royalty and wealthy citizens. The original recipe for Peking Pork was much simpler than the modern version, consisting only of sliced pork that was coated in a sweet-savory glaze and roasted in a wood-fired oven. Over time, the recipe for Peking Pork evolved to include more ingredients and spices, resulting in the complex and delicious dish that we know and love today.