Looking for a low-calorie dessert option? Look no further than 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), which contains just 74 calories. But don't let the low calorie count fool you - this fruit salad is packed with vitamins and minerals, making it a delicious and nutritious option for any meal or snack.

In addition to its low calorie count, Peach Pear Apricot Pineapple Cherry Fruit Salad is also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients provide a variety of health benefits, from boosting your immune system to improving your heart health. Plus, the combination of sweet and tangy fruits in this salad is sure to satisfy your sweet tooth without the added sugar of other desserts.

In this article, we'll explore the calorie and nutrient content of Peach Pear Apricot Pineapple Cherry Fruit Salad, as well as its health benefits and some delicious ways to serve it. Whether you're looking for a light and refreshing dessert, a healthy snack, or an easy side dish for your next meal, Peach Pear Apricot Pineapple Cherry Fruit Salad is a fantastic option.

Calories in Peach Pear Apricot Pineapple Cherry Fruit Salad

As mentioned, a 1 cup serving of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) contains just 74 calories. This makes it a great option for anyone looking to maintain a healthy weight, while still enjoying a sweet and refreshing dessert or snack.

Vitamins and Minerals in Peach Pear Apricot Pineapple Cherry Fruit Salad

In addition to its low calorie count, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) is also a rich source of vitamins and minerals. Here's a breakdown of some of the key nutrients found in this delicious fruit salad:

• Vitamin C: 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad contains 40% of your daily recommended intake of vitamin C. This powerful antioxidant is essential for maintaining a healthy immune system, fighting off infections, and reducing your risk of chronic diseases like cancer and heart disease.
• Vitamin A: This nutrient is important for maintaining healthy vision and skin, and a 1 cup serving of Peach Pear Apricot Pineapple Cherry Fruit Salad provides 6% of your daily recommended intake of vitamin A.
• Potassium: A mineral that is essential for maintaining healthy blood pressure, potassium is found in abundance in Peach Pear Apricot Pineapple Cherry Fruit Salad. A 1 cup serving contains 240mg of potassium, or 7% of your daily recommended intake.

Ingredients of Peach Pear Apricot Pineapple Cherry Fruit Salad

If you're interested in making your own Peach Pear Apricot Pineapple Cherry Fruit Salad at home, you'll need the following ingredients:

• 1 can of mixed fruit (peaches, pears, apricots, pineapples, and cherries) in water or fruit juice
• 1 tablespoon lemon juice

Note that you can also use fresh fruit in this recipe, but using canned fruit can be a convenient and cost-effective option. Just be sure to choose a can that is labeled 'no sugar added' and packed in water or fruit juice, rather than heavy syrup.

Health Benefits of Peach Pear Apricot Pineapple Cherry Fruit Salad

In addition to its delicious taste and low calorie count, Peach Pear Apricot Pineapple Cherry Fruit Salad has a variety of health benefits. Here are just a few:

• Improves immune system: The vitamin C in this fruit salad is essential for maintaining a healthy immune system, which helps to fight off infections and illnesses.
• Reduces risk of chronic diseases: The antioxidants found in vitamin C can help to reduce your risk of chronic diseases like cancer and heart disease.
• Improves heart health: The potassium found in Peach Pear Apricot Pineapple Cherry Fruit Salad is beneficial for maintaining healthy blood pressure levels, which in turn can reduce your risk of heart disease and stroke.
• May improve digestion: The high fiber content of this fruit salad can help to improve digestion and prevent constipation.

Ways to Serve Peach Pear Apricot Pineapple Cherry Fruit Salad

There are many delicious ways to enjoy Peach Pear Apricot Pineapple Cherry Fruit Salad. Here are a few suggestions:

• Eat it as is: This fruit salad is delicious on its own, as a light and refreshing dessert or snack.
• Top with yogurt: For a creamy and nutritious treat, top your fruit salad with a dollop of Greek yogurt.
• Add to smoothies: This fruit salad makes a great addition to smoothies, adding both sweetness and nutrition.
• Use as a topping: Sprinkle Peach Pear Apricot Pineapple Cherry Fruit Salad on top of oatmeal, pancakes, or waffles for a delicious and nutritious breakfast.

Get creative with your serving ideas and see how many delicious ways you can enjoy this fruity treat!

How to Make Peach Pear Apricot Pineapple Cherry Fruit Salad

Making your own Peach Pear Apricot Pineapple Cherry Fruit Salad is easy and only takes a few minutes. Here's how to do it:

1. Drain the can of mixed fruit and rinse under cold water.
2. Chop any larger pieces of fruit into bite-sized pieces.
3. In a large bowl, combine the fruit with 1 tablespoon of lemon juice and toss to coat.
4. Chill for at least 30 minutes before serving.

Choosing the Right Canned Fruit Salad

When choosing canned fruit salad for your Peach Pear Apricot Pineapple Cherry Fruit Salad, be sure to look for cans that are labeled 'no sugar added' and packed in water or fruit juice, rather than heavy syrup. This will help to keep the calorie and sugar content low, while still providing plenty of delicious fruit.

Storage Tips for Canned Fruit Salads

If you have leftover Peach Pear Apricot Pineapple Cherry Fruit Salad, you can store it in an airtight container in the refrigerator for up to 3 days. Just be sure to stir it well before serving, as the juices may separate over time.

Variations to Peach Pear Apricot Pineapple Cherry Fruit Salad

Want to mix things up with your Peach Pear Apricot Pineapple Cherry Fruit Salad? Here are a few variations to try:

• Add fresh berries: Mix in some fresh strawberries, blueberries, or raspberries to add some extra sweetness and nutrition to your fruit salad.
• Try a different fruit combination: Experiment with different canned fruit combinations, such as peaches and pears, or pineapple and mandarin oranges.
• Add herbs and spices: Add some fresh mint, cinnamon, or ginger to your fruit salad to give it a unique and delicious flavor.

The possibilities are endless when it comes to variations of Peach Pear Apricot Pineapple Cherry Fruit Salad - get creative and see what delicious combinations you can come up with!

Frequently Asked Questions about Peach Pear Apricot Pineapple Cherry Fruit Salad

Have questions about Peach Pear Apricot Pineapple Cherry Fruit Salad? Here are some answers to frequently asked questions:

• Is canned fruit salad healthy? It can be, as long as you choose cans that are labeled 'no sugar added' and packaged in water or fruit juice. Canned fruit salad can be a convenient and cost-effective way to enjoy a variety of fruit all year round.
• Can I use fresh fruit instead of canned? Absolutely - just be sure to chop your fruit into bite-sized pieces and mix it with some lemon juice to prevent browning.
• Can I freeze Peach Pear Apricot Pineapple Cherry Fruit Salad? No, this fruit salad is not recommended for freezing, as the texture and flavor may be affected.