Looking for a satisfying and healthy meal option? Consider trying 1 Cup Old World Split Pea Soup, Nonfat, Rts, which packs in only 150 calories per serving.

Not only is this soup low in fat, but it also contains a wealth of nutrients. Split peas are a good source of fiber, protein, iron, and other important vitamins and minerals. Plus, since it's ready-to-serve, it's an easy meal solution for busy weeknights.

In this article, we'll explore the ins and outs of Old World Split Pea Soup, including its nutritional value, potential health benefits, and tips for serving and storing it.

What is Old World Split Pea Soup?

Old World Split Pea Soup is a classic soup that traces its roots back to medieval Europe. The soup typically contains split peas, carrots, celery, onions, and a variety of herbs and spices. Some recipes may also include ham or other meats for added flavor. This soup has remained popular over the years because it's hearty, comforting, and very nutritious. It's a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet. Today, Old World Split Pea Soup is widely available in pre-made varieties, including nonfat and ready-to-serve options.

What Makes Old World Split Pea Soup Nonfat?

Traditional Old World Split Pea Soup can be quite high in fat, as it often contains ham or other meats. However, many pre-made varieties are now available that are lower in fat or even nonfat. These soups typically achieve their nonfat status by using vegetable broth or water as a base rather than meat broth. They may also contain other low-fat ingredients, such as reduced-fat milk or yogurt, to add creaminess without the added calories. Overall, nonfat Old World Split Pea Soup is a great option for anyone looking to enjoy the rich flavors of this classic soup without the extra fat and calories.

How is Old World Split Pea Soup Pre-made?

Pre-made Old World Split Pea Soup is widely available in grocery stores and online. These soups come in a variety of forms, including cans, cartons, and pouches, and can be either refrigerated or shelf-stable. Many pre-made varieties are ready-to-serve, meaning you can simply heat them up on the stovetop or in the microwave and enjoy. There are also some varieties that are designed to be cooked from scratch, with ingredients like dry split peas, carrots, and celery included in the package.

What is the Nutritional Value of Old World Split Pea Soup?

Old World Split Pea Soup is a very nutritious option that provides a variety of important vitamins and minerals. A one-cup serving typically contains around 150 calories, 10-12 grams of protein, and 6-8 grams of fiber. Split peas are also a good source of iron, folate, and potassium, among other nutrients. Plus, since many varieties are nonfat or low in fat, they can be a great option for anyone looking to reduce their overall calorie or fat intake. Of course, it's always important to keep portion sizes in mind and balance your soup with a variety of other healthy foods throughout the day.

Is Old World Split Pea Soup Good for Weight Loss?

Old World Split Pea Soup can definitely be a helpful addition to a weight loss plan. Since it's low in calories and high in fiber and protein, it can help you feel full and satisfied without overeating. Some research has also suggested that eating soup before a meal can help you eat fewer calories overall, so it may be a good strategy to enjoy a bowl of split pea soup as an appetizer. Just be sure to choose nonfat or low-fat varieties and watch your portion sizes to keep your calorie intake in check.

How to Serve Old World Split Pea Soup?

Old World Split Pea Soup is a versatile meal option that can be served in a variety of ways. Here are a few ideas to get you started:

• Enjoy it by itself as a light meal or snack.
• Pour it over rice or quinoa for a heartier meal.
• Top it with croutons, diced ham, or shredded cheese for added flavor and texture.
• Serve it alongside a salad or sandwich for a complete meal.

No matter how you choose to serve it, Old World Split Pea Soup is sure to be a welcome addition to any menu.

Does Old World Split Pea Soup have any Allergens?

Old World Split Pea Soup typically contains a variety of ingredients, such as split peas, carrots, onions, and celery, as well as a variety of spices and herbs. Some varieties may also include ham or other meats. However, since it's a plant-based soup, it's generally allergen-free and safe for most people to enjoy. Of course, if you have any concerns or allergies, be sure to read ingredient labels carefully and consult with your healthcare provider as needed.

What are the Best Brands for Old World Split Pea Soup?

When it comes to pre-made Old World Split Pea Soup, there are many brands to choose from. Some popular options include:

• Progresso
• Campbell's
• Healthy Choice
• Trader Joe's

No matter which brand you choose, be sure to look for options that are nonfat or low in fat, high in fiber and protein, and free from any unwanted additives or preservatives.

How to Store Old World Split Pea Soup?

If you make your own Old World Split Pea Soup or have leftover pre-made soup, it's important to store it properly to ensure it stays fresh and safe to eat. Here are a few tips for storing Old World Split Pea Soup:

• Allow the soup to cool to room temperature before transferring it to an airtight container.
• Store the soup in the refrigerator for up to 4-5 days, or freeze it for up to 2-3 months.
• When reheating the soup, be sure to heat it to an internal temperature of 165°F to kill any potential bacteria.

What are the Different Ways to Cook Old World Split Pea Soup?

If you prefer to make your own Old World Split Pea Soup from scratch, there are many different ways to go about it. Here's a simple recipe to get you started:

• 1 pound of split peas, rinsed and drained
• 1 onion, chopped
• 2-3 cloves of garlic, minced
• 2-3 carrots, peeled and chopped
• 2-3 celery stalks, chopped
• 6 cups of vegetable broth or water
• 1 bay leaf
• 1/2 teaspoon of dried thyme
• Salt and pepper to taste
• Optional: 1 cup of diced ham or other meat


• Combine all ingredients in a large pot or slow cooker.
• Cover and simmer over medium heat for 1-2 hours, or until the peas are tender and the soup is thick and flavorful.
• Season with additional salt and pepper as needed, and serve hot.