1 Cup Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) contains 321 calories. Mashed potato is one of the most popular comfort foods that is enjoyed by people of all ages. Adding a dash of milk, sour cream or cream cheese can make the dish creamier and more flavorful. However, there are a few things that you should keep in mind while using these ingredients. In this article, we’ll explore the nutritional values, preparation details, and health tips for enjoyable mashed potatoes with milk, sour cream, and/or cream cheese.
Mashed potatoes are a rich source of carbs, fiber, vitamins, and minerals. One cup of mashed potatoes made with milk, sour cream, and/or cream cheese contains around 32 grams of carbs, 3 grams of fiber, 8 grams of protein, 13.5 grams of fat, and 321 calories. The main vitamins and minerals found in mashed potatoes are Vitamin C, Iron, Potassium, and Vitamin B6. Vitamin C acts as an antioxidant and helps in collagen production, Iron supports the formation of red blood cells, Potassium regulates body fluids and blood pressure, while Vitamin B6 helps in breaking down proteins and producing red blood cells.
Mashed potatoes can be prepared in a variety of ways using different ingredients. In this article, we’ll focus on mashed potatoes made with milk, sour cream, and/or cream cheese. These ingredients are used to make the dish creamier and add more flavor to it without compromising the nutritional value.
What are the nutritional values of 1 cup mashed potato?
One cup of mashed potatoes made with milk, sour cream, and/or cream cheese contains approximately 321 calories, 32 grams of carbs, 3 grams of fiber, 8 grams of protein, and 13.5 grams of fat. The vitamins and minerals found in mashed potatoes include Vitamin C, Iron, Potassium, and Vitamin B6.
How do you make mashed potato with milk, sour cream, and/or cream cheese?
To make mashed potatoes with milk, sour cream, and/or cream cheese, start by boiling potatoes until they are soft and tender. Then, add milk, sour cream, and/or cream cheese to the pot and mash the potatoes until they reach the desired consistency. Add salt and pepper to taste. You can also add butter or herbs like thyme, rosemary, or parsley to enhance the flavor.
What are the benefits of using milk, sour cream, and/or cream cheese in mashed potato?
Milk, sour cream, and/or cream cheese add creaminess and flavor to mashed potatoes without compromising their nutritional value. These ingredients also make the dish more filling and satisfying. Milk is a good source of calcium and Vitamin D, while sour cream and cream cheese add a tangy flavor to the dish.
What are the disadvantages of using milk, sour cream, and/or cream cheese in mashed potato?
Adding milk, sour cream or cream cheese can increase the calorie count of the dish. These ingredients also add fat and cholesterol to the dish, so it’s best to use them in moderation.
What are the alternatives to milk, sour cream, and/or cream cheese in mashed potato?
If you’re looking for a healthier alternative to milk, sour cream, and/or cream cheese, you can try using Greek yogurt, low-fat cottage cheese, or vegetable broth. These ingredients add creaminess to the dish without adding too many calories.
How many calories are in each serving of mashed potato with milk, sour cream, and/or cream cheese?
One cup of mashed potatoes made with milk, sour cream, and/or cream cheese contains approximately 321 calories.
How to prepare mashed potato with milk, sour cream, and/or cream cheese?
To prepare mashed potatoes with milk, sour cream, and/or cream cheese, you'll need 2-3 large potatoes, 1/4 cup of milk, 1/4 cup of sour cream and/or cream cheese, 1-2 tablespoons of butter, salt, and pepper. Start by peeling and dicing the potatoes into small pieces. Then, boil them in salted water until they are soft and tender. Next, drain the water and add the ingredients to the pot. Mash the potatoes until they reach the desired consistency. Add salt and pepper to taste. Serve hot.
What is the ideal serving size of mashed potato with milk, sour cream, and/or cream cheese?
The ideal serving size of mashed potatoes with milk, sour cream, and/or cream cheese is one cup.
How to store mashed potato with milk, sour cream, and/or cream cheese?
Mashed potatoes with milk, sour cream, and/or cream cheese can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, microwave the dish for 1-2 minutes or until heated through. You can also reheat the dish in a preheated oven at 350°F for 10-15 minutes.
What are healthy toppings for mashed potato with milk, sour cream, and/or cream cheese?
Some healthy toppings for mashed potatoes with milk, sour cream, and/or cream cheese are chopped scallions, chives, parsley, or cilantro. You can also add roasted garlic, steamed veggies like broccoli, or lean proteins like grilled chicken or salmon.
5 Frequently Asked Questions About 1 Cup Mashed Potato Made with Milk, Sour Cream, and/or Cream Cheese and Fat (from Fresh)
1. What is the nutritional value of 1 cup of mashed potato made with milk, sour cream, and/or cream cheese and fat?
One cup of mashed potato made with milk, sour cream, and/or cream cheese and fat contains around 321 calories, 8 grams of fat, 56 grams of carbohydrates, and 6 grams of protein.
2. Is it healthy to consume 1 cup of mashed potato made with milk, sour cream, and/or cream cheese and fat?
Eating mashed potatoes made with milk, sour cream, and/or cream cheese and fat is not a healthy option. It contains a lot of calories and fat, which can lead to weight gain and other health issues if eaten frequently in large amounts. It is best to consume it in moderation and substitute ingredients with healthier options, such as Greek yogurt or low-fat milk.
3. Can I make mashed potatoes healthier?
Yes, you can make mashed potatoes healthier by substituting the high-fat ingredients with lower-fat options. For example, replace sour cream with Greek yogurt, cream cheese with low-fat milk, and butter with olive oil or avocado oil. This will reduce the calorie and fat content while still maintaining the taste and texture of mashed potatoes.
4. What are some healthy toppings for mashed potatoes?
Instead of traditional toppings like butter, gravy, or cheese, add healthier toppings to your mashed potatoes. Some options include freshly chopped herbs like chives or parsley, roasted garlic, sliced green onions, or a drizzle of olive oil. These toppings will add flavor without the added calories and fat.
5. Can mashed potatoes be a part of a healthy diet?
Mashed potatoes can be a part of a healthy diet if consumed in moderation and prepared with healthier ingredients. Opt for lower-fat options like Greek yogurt, low-fat milk, and olive oil instead of high-fat ingredients. Pair it with a serving of vegetables and protein to create a balanced and nutritious meal.