1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking) contains 263 calories. This delicious recipe can be easily made at home and is perfect for any occasion. Whether you're looking for a quick snack or a side dish for dinner, this sweet potato recipe will not disappoint.

Increased health awareness has led to the popularity of sweet potatoes. These root vegetables are packed with nutrients, including vitamin A, vitamin C, potassium, and fiber. This recipe contains mashed sweet potatoes in syrup with added fat, providing the perfect balance of flavor and nutrition.

In this article, we'll explore the nutritional content and benefits of this recipe, making it easier for you to decide if it fits into your health goals.

Calories in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 263 calories. The calorie content may vary depending on the brand of sweet potatoes and the amount of additional fat added. Despite the high calorie content, sweet potatoes are often recommended as a healthy alternative to regular potatoes due to their low glycemic index and plentiful nutrients. As with any food, moderation is key when consuming sweet potatoes in syrup with added fat. Moderation can help regulate calorie intake and provides the opportunity to incorporate a balanced diet.

Carbohydrates in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 57 grams of carbohydrates, including 7 grams of dietary fiber and 22 grams of sugar. Sweet potatoes are a good source of complex carbohydrates, which release energy slowly and help regulate blood sugar. The dietary fiber in sweet potatoes also helps with digestion and can aid in weight management. However, it's important to note that sweet potatoes in syrup with added fat may contain added sugars, which can contribute to weight gain if consumed in excess.

Protein in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 2 grams of protein. While sweet potatoes are not a significant source of protein, they do contain some essential amino acids. Adding additional protein sources, such as nuts or lean meats, can help to create a balanced meal.

Fat in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 4 grams of fat. The added fat in this recipe helps to enhance the flavor and texture of the sweet potatoes. However, it's important to choose healthy sources of fat, such as olive oil or avocado, to incorporate into meals. Consuming excessive amounts of saturated fats, typically found in animal products and some processed foods, can raise cholesterol levels and increase the risk of heart disease.

Dietary fiber in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 7 grams of dietary fiber. Dietary fiber is essential for digestive health and can help prevent health conditions such as constipation, hemorrhoids, and diverticulitis. Additionally, the soluble fiber in sweet potatoes has been shown to reduce cholesterol levels and improve blood sugar control.

Sodium in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 151 milligrams of sodium. While this recipe is not considered high in sodium, it's important to be mindful of sodium content in meals. High levels of sodium have been linked to health conditions such as hypertension and heart disease. To reduce sodium intake, use fresh sweet potatoes and opt for other natural flavor enhancers such as herbs and spices.

Sugars in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains 22 grams of sugar. The sugar content in this recipe is derived from the added syrup and natural sugars present in sweet potatoes. While these naturally occurring sugars can provide energy, excessive consumption can lead to weight gain and other health concerns. To reduce sugar content in meals, opt for fresh sweet potatoes and choose natural sweeteners such as honey and maple syrup in moderation.

Vitamins in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat contains high levels of vitamin A, providing 769% of the recommended daily intake. This recipe also contains 55% of the recommended daily intake of vitamin C and 14% of the recommended daily intake of potassium. Vitamin A is essential for vision health, immune function, and skin health. Vitamin C is a powerful antioxidant that helps to protect the body from damage caused by harmful toxins and is necessary for collagen production. Potassium is essential for regulating blood pressure and supporting heart health.

Minerals in 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

One cup of mashed canned sweet potatoes in syrup with added fat also contains 5% of the recommended daily intake of iron and 4% of the recommended daily intake of calcium. Iron is essential for transporting oxygen throughout the body and supporting immune function. Calcium is necessary for bone health and supports nerve and muscle function.

Benefits of 1 Cup Mashed Canned Sweetpotato in Syrup (Fat Added in Cooking)

This recipe provides a delicious and nutritious option for incorporating sweet potatoes into your diet. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and dietary fiber. Consuming sweet potatoes may also offer a range of health benefits, including improved digestion, better blood sugar control, and reduced risk of certain health conditions such as heart disease and cancer. While this recipe contains added syrup and fat, moderate consumption can still provide health benefits while satisfying your taste buds.