Did you know that 1 cup of Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking) has only 16 calories? These flowers might be a new ingredient for you but they are packed with nutrients and can be added to your diet in many delicious ways!

Lily, Squash or Sesbania Flowers are edible flowers that have been traditionally used in some cuisines for their unique flavor and health benefits. They are low in calories and high in fiber, vitamins, and minerals.

In this article, we'll explore everything you need to know about Lily, Squash or Sesbania Flowers, from their nutritional profile to their potential side effects.

What are Lily, Squash or Sesbania Flowers?

Lily, Squash or Sesbania Flowers are edible flowers that come from different plant species. They have a delicate texture and a slightly sweet, nutty flavor that can enhance many dishes, from salads to soups and stir-fries. These flowers are often used in Asian and African cuisines, where they are valued for their taste as well as their medicinal properties. Note that only the flowers are edible, not the leaves or stems, and they should be harvested when fully open and free of pesticides or other chemicals.

Calorie Content of Lily, Squash or Sesbania Flowers

Lily, Squash or Sesbania Flowers are a low-calorie food that can be a great addition to a weight-loss diet. One cup of these flowers contains only 16 calories, 3 grams of carbs, 2 grams of fiber, and 1 gram of protein. These flowers are also low in fat and cholesterol, making them a heart-healthy choice. They are rich in antioxidants and anti-inflammatory compounds that can protect against chronic diseases. If you're counting calories or trying to cut down on your carb intake, Lily, Squash or Sesbania Flowers can be a great food to keep in your fridge.

Health Benefits of Eating Lily, Squash or Sesbania Flowers

Lily, Squash or Sesbania Flowers are not only nutritious but also have several health benefits. Here are some of the most notable ones: - Improved digestion: Lily, Squash or Sesbania Flowers are rich in fiber, which can promote regular bowel movements and prevent constipation. - Lowered inflammation: These flowers contain anti-inflammatory compounds that can reduce inflammation in the body and lower the risk of chronic diseases such as cancer, diabetes, and heart disease.

How to Cook Lily, Squash or Sesbania Flowers

Lily, Squash or Sesbania Flowers can be cooked in various ways to add flavor and nutrients to your meals. Here are some popular cooking methods: - Stir-fried: Sautee the flowers with garlic, ginger, and soy sauce for a tasty and nutritious side dish. - Salad: Toss the flowers with greens, tomatoes, and a light vinaigrette for a colorful and refreshing salad.

Nutritional Profile of Lily, Squash or Sesbania Flowers

Lily, Squash or Sesbania Flowers are a rich source of vitamins and minerals. Here's their nutritional profile per cup (30 grams): - calories: 16 - Carbs: 3 grams, Fiber: 2 grams, Protein: 1 grams, Fat: 0 grams, Vitamin A: 4% of the DV, Vitamin C: 4% of the DV, Calcium: 2% of the DV, Iron: 2% of the DV.

Medicinal Properties of Lily, Squash or Sesbania Flowers

Lily, Squash or Sesbania Flowers have been used in traditional medicine for their potential health benefits. Here are some of their medicinal properties: - Anti-inflammatory: These flowers contain compounds that have anti-inflammatory effects, which can reduce pain and swelling in the body. - Antioxidant: Lily, Squash or Sesbania Flowers are rich in antioxidants that can protect the body against oxidative stress, which is linked to several chronic diseases.

Lily, Squash or Sesbania Flowers in Traditional Medicine

In some cultures, Lily, Squash or Sesbania Flowers have been used in various ways to treat different health conditions. Here are some examples of their traditional uses: - Cough and cold: The flowers are often used in teas or syrups to relieve cough and cold symptoms. - Skin problems: A paste made from the flowers can be applied topically to treat skin irritations and rashes.

Possible Side Effects of Eating Lily, Squash or Sesbania Flowers

While Lily, Squash or Sesbania Flowers are generally safe to eat, they might cause some side effects in certain individuals. Here are some possible side effects to keep in mind: - Allergic reaction: Some people might be allergic to edible flowers and develop symptoms such as itching, swelling, or difficulty breathing. - Upset stomach: Eating too many flowers might cause gastrointestinal symptoms such as bloating, gas, or diarrhea.

Recipes That Use Lily, Squash or Sesbania Flowers

If you want to try using Lily, Squash or Sesbania Flowers in your cooking, here are some delicious recipes to inspire you: - Sesbania Flower Salad with Spicy Peanut Dressing - Squash Blossom Quesadillas with Fresh Pico de Gallo

Where to Buy Lily, Squash or Sesbania Flowers

Lily, Squash or Sesbania Flowers might not be available in all grocery stores, but you can find them in farmers markets or specialty food stores, or order them online from suppliers that sell edible flowers. Make sure to buy fresh and organic flowers from a trusted source, and store them in the fridge until you're ready to use them. With their unique taste and impressive health benefits, Lily, Squash or Sesbania Flowers are a great addition to any kitchen!